EIQ online

Emma and Emilia
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  1. 17/12/2025

    Ep. 124 - The Gendered Lens on Portion Sizes

    Join the next EIQ course 00:00 Introduction and Holiday Cheer 00:52 Portion Control Discussion 05:56 The Gendered Lens on Portion Sizes 11:23 The Impact of Portion Sizes on Eating Out 17:16 Cultural and Political Context of Food Choices 22:52 Nutrition Myths and Misconceptions 28:36 Research on Resistance Training During Pregnancy

    42 min

  2. 10/12/2025

    Ep. 123 - Individual responses to fasted training

    EIQonline 00:00 Navigating Parenting Challenges 02:26 Critique of Misleading Health Claims 05:22 Understanding Hormonal Influences on Mood 08:24 Exploring Dieting Challenges for Women 10:56 The Role of Genetics in Eating Behaviors 13:26 Fasting and Its Effects on Training 16:30 Client Onboarding in Nutrition Coaching

    40 min

  3. 03/12/2025

    Ep. 122 - 'Why is it only women's cortisol that ruins everyone's lives?'

    Join EIQ here 00:00 Cortisol and Emotional Connection 02:31 The Role of Coaches in Women's Health 05:49 Nutrition Myths and Misconceptions 08:29 Understanding Obesity and Genetics 11:12 Business Strategies for Coaches 14:44 Mindset and Goal Setting for Coaches

    40 min

  4. 19/11/2025

    Ep. 121 - The Complexity of Emotional Eating

    Join our next cohort here 00:00 The Dark Side of Dieting 02:38 Behavioral Weight Management Interventions 05:29 The Impact of Weight Loss Drugs 08:13 Lymphatic Drainage Massage: Myths and Realities 10:52 The Rise of Supplement Culture 13:39 Fascia Training: Fact or Fiction? 16:44 The Complexity of Emotional Eating 19:36 Navigating Client Relationships 22:02 The Importance of Specialist Support

    36 min

  5. 12/11/2025

    Ep. 120 - Libido, Misinformation in Women's Health, Understanding Cheating: Gender Perspectives

    EIQ nutrition 00:00 Exploring the Golden Pill for Libido 02:34 Cortisol and Its Impact on Relationships 05:15 Understanding Cheating: Gender Perspectives 08:19 Misinformation in Women's Health 11:05 Navigating Nutrition Coaching as a Newbie 14:12 Addressing Familial Hyperlipidemia in Clients 16:46 Fiber's Role in Cognitive Function 19:29 Body Composition Goals in Recovery from Eating Disorders

    42 min

  6. 05/11/2025

    Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales

    EIQ online 00:00 Debunking Seed Oils Myths 02:41 The Impact of Hormones on Injury Risk 05:35 Understanding Eating Disorders and Postpartum Risks 08:20 Navigating Misinformation in Health and Nutrition 11:14 The Role of Goals in Client Motivation 13:48 Reassessing Client Values and Goals 21:36 Understanding Self-Sabotage and Comfort in Behavior 30:28 Navigating Menopause and Weight Management 35:36 Effective Communication in Coaching and Sales

    46 min

  7. 29/10/2025

    Ep. 118 - Yuka & assessing supplement use

    Join EIQ 00:00 Optimizing Protein Intake for Vegetarians 02:45 Managing Client Pushback and Dietary Preferences 05:32 Navigating Food Choices and Alternatives 08:19 Understanding Protein Needs and Muscle Maintenance 10:59 Evaluating Food Apps and Their Impact 13:47 Assessing Supplements for PCOS and General Health 16:34 The Placebo Effect in Nutrition and Supplements 19:49 The Role of Multivitamins and Dietary Patterns

    31 min

  8. 22/10/2025

    Ep. 117 - Salmon sperm and sea lice

    Join our next intake 00:00 Introduction and Overview of Nutrition Content Creation 02:43 Addressing Industry Standards and Ethics in Personal Training 05:23 Navigating Insurance and Nutritional Advice 08:04 Fasting and Autophagy: Myths and Realities 11:08 The Role of Personal Training in Client Relationships 13:43 The Future of Personal Training: One-on-One vs. Classes 16:37 Long-Term Medication Use and Nutritional Considerations 19:15 Exploring Moringa and Other Trending Supplements 21:54 The Impact of Weight Loss on Facial Appearance 24:48 Collagen Supplements: Do They Really Work? 27:32 The Ethics of Food Production and Consumer Awareness

    40 min
See All (124)

About

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

Information

  • Creator
    Emma and Emilia
  • Years Active
    2023 - 2025
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Emma and Emilia
  • Show Website
    EIQ online

You Might Also Like