Good Follow

Meadowlark Media
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Hosted by Ros Gold-Onwude, Good Follow is a sharp, witty sports talk show that highlights the best in women’s sports, pop culture, and trending topics. With timely discussions and opinion-driven conversations, the show keeps you plugged into what’s happening in women’s sports and beyond.

  1. 25/11/2025

    Deja Kelly Talks Athletes Unlimited, Staying Ready For The W & What Good Follow Is Thankful For!

    Today on Good Follow, Ros Gold-Onwude sits down with Deja Kelly to discuss her expectations for Athletes Unlimited this season. How has it been in Nashville? How will AU showcase Deja’s game? How has she stayed ready for the WNBA? Next, they break down the Business of Deja. What was it like walking on two different runways? Then, Ros makes her DraftKings Pick of the Week, and Ros and Angel McCoughtry share what they are thankful for in the world of women’s basketball, and Angel brings out a special guest! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  2. 20/11/2025

    Lexie Brown Talks CBA Negotiations, Seattle’s New Head Coach, Athletes Unlimited & More!

    Ros Gold-Onwude sits down with Seattle Storm’s Lexie Brown in Nashville for Athletes Unlimited. Lexie explains what she is looking for going into this season of Athletes Unlimited. How will she support new players and how does AU allow these relationships to form? Then, they discuss free agency starting up, and how did Lexie secured her spot in Seattle. How will the Storm’s new head coach, Sonia Raman lead the team? Next, Lexie reacts to the ongoing CBA negotiations. How are the owners reacting? How is the WNBA responding? Lastly, Lexie shares her role on Athletes Unlimited player executive committee and how her dad Dee Brown is involved this season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  3. 18/11/2025

    The Real SC has been Crowned! Is Sarah Strong the best in the NCAA? Project B Signs Another, & More!

    Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry break down the battle of the SCs at Crypto.com Arena. What was at stake between USC and South Carolina? How are the Gamecocks finding their identity? How did Dawn Staley lead this win? Next, they react to Sarah Strong, Hannah Hidalgo, and Audi Crooks’ insane stat lines from last week. Then, Ros and Angel recall what it was like to play against UConn. How does Geno’s system work for every player? Ros gives her DraftKings Pick of the Week. They continue their conversation about UConn Sophomore, Sarah Strong. Who does she remind us of? What is her play style like? Lastly, how does Jonquel Jones heading to Project B impact the WNBA and CBA negotiations? Does it? What is Project B all about? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  4. 13/11/2025

    Aneesah Morrow Talks LSU, Connecticut Sun, Athletes Unlimited, Her Fashion Identity, & More!

    Ros Gold-Onwude sits down with Connecticut Sun’s Aneesah Morrow in Nashville for Athletes Unlimited. Together, they break down what Aneesah’s fashion identity is and where that has taken her. What was it like at New York Fashion Week? What was your hair journey playing ball? Then, Aneesah shares her initial reactions to Athletes Unlimited and what she hopes to achieve during the season. How did she take responsibility at a young age? How did her parents influence her career in basketball? What keeps her motivated? Next, Aneesah recounts her experience with the Connecticut Sun and the shift after playing for Kim Mulkey at LSU. What does she hope for LSU this year? What does she bring to her teams now? Last, Ros makes her DraftKings Pick of the week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  5. 11/11/2025

    Project B Signs Big Names, And The Impact On CBA Negotiations, Unrivaled Season Predictions & More!

    Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry discuss Project B’s potential impact on the WNBA. Angel explains why players may want to go overseas in the offseason. And, what does it mean that the president of the players' association, Nneka Ogwumike, is the first to sign? Does the WNBA need to be the premier league? How will this impact the way fans interact with basketball? Then, Ros and Angel make their Way Too Early predictions for this season of Unrivaled. Who will be the champion? Will Paige Bueckers lead Breeze BC to a victory? Can Napheesa Collier repeat as the 1v1 winner? Which team will have the best tunnel walks? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  6. 06/11/2025

    All Things Athletes Unlimited, Friendship & More with Sydney Colson & Theresa Plaisance

    Today on Good Follow, Ros Gold-Onwude has two exclusive interviews with Sydney Colson and Theresa Plaisance while at Athletes Unlimited. Ros and Syd break down what Athletes Unlimited means to the players and what it has meant to Syd. How did her life change when AU was in Las Vegas? What is the focus going into this season? How is ACL recovery going? Sydney and Theresa discuss how they clicked with each other and how they formed a friendship. Then, Ros and TP discuss how the Athletes Unlimited format helps players grow both as athletes and as individuals. What is TP trying to establish at AU? Lastly, Theresa shares how she shifted to television comedy and how Syd helped build her confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  7. 04/11/2025

    CBA Negotiations Continue, Has TCU cracked the Transfer Portal? Hall of Fame Class of 2026 & More!

    Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry break down the stakes of this CBA negotiation deadline extension as tensions rise between the WNBA and the players. What does it mean to go to a lockout? What if the players go on strike? How can both sides come to an agreement? Next, they give their flowers to the Women’s Basketball Hall of Fame for this year's inductees. What do Candace Parker and Doris Burke mean to Good Follow? Then, Ros gives her DraftKings Pick of the Week. Lastly, Angel and Ros react to TCU’s transfer portal system. How does TCU’s coach, Mark Campbell, navigate all the moving parts that come with the portal? How should players use the portal? Does it take away from the college experience? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  8. 30/10/2025

    Can UConn Repeat? Will MiLaysia Fulwiley Fit at LSU? Who to Watch & NCAA Preview with Autumn Johnson!

    Today on Good Follow, Ros Gold-Onwude is joined by one of the top voices in women’s college basketball, Autumn Johnson! Together, they answer the hottest questions going into the women’s college basketball season 2025-26. Will Geno Auriemma and UConn be able to run it back with Sarah Strong, Azzi Fudd, and Serah Williams? How will Ta’Niya Latson fit into Dawn Staley’s Gamecocks? How will MiLaysia Fulwiley be challenged at LSU with Kim Mulkey? What are this season's expectations for Flau’Jae Johnson and Mikaylah Williams? Then, Autumn breaks down how UCLA and Texas can come back from disappointing performances last year. Lastly, Autumn explains how she got the title “bracketologist” and what it takes to build a bracket. Who are the sleeper teams to watch this season? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min
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About

Hosted by Ros Gold-Onwude, Good Follow is a sharp, witty sports talk show that highlights the best in women’s sports, pop culture, and trending topics. With timely discussions and opinion-driven conversations, the show keeps you plugged into what’s happening in women’s sports and beyond.

Information

  • Creator
    Meadowlark Media
  • Years Active
    2024 - 2025
  • Episodes
    93
  • Copyright
    © 2024
  • Show Website
    Good Follow

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