KICPOD LiSTNR

Jess Sanders is a social worker and children’s author. Her latest book ‘You Can Do Hard Things - A Little One’s Guide For Not Giving Up’ helps children see disappointments as opportunities.

A growth mindset empowers children to believe in themselves and reach their full potential. From building blocks, to learning times tables, children are constantly faced with difficulties, and a growth mindset helps children believe they are capable of overcoming these difficulties, if not today, then one day.

In this conversation, Steph speaks with Jess about what a growth mindset actually means, how parents can model a growth mindset themselves, why children should experience failure and disappointment and what they can learn from it, not trying to “fix” our children’s emotions and giving children the tools to build their self-confidence.

Check out Jess' latest book 'Life Lessons for Little Ones: You Can Do Hard Things' https://www.booktopia.com.au/life-lessons-for-little-ones-you-can-do-hard-things-jess-sanders/book/9781922930316.html 

KIC UPDATE

Whether you’re a new mum, soon-to-be mum or all you want in life is to be a mum, no matter what kind of mum you are, Kic is here to help you make time for you. We’re treating our KICBUMP community to 1 month free with Kic. If you’re already a Kic member, you can share this code with the amazing women in your life. 

The code 1MONTH4MUM is available via www.kicapp.com until next Wednesday May 15th.

FOLLOW US

KICPOD @kicpod on InstagramJess @iamjesssanders on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.

Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirror) and Steph reveals a recent email fail. Then we hear your stories of overthinking. Overthinkers, hypochondriacs, anxious girlies…you’re all welcome here.

Plus we open the mailbox to answer one of your DMs about running: “how do you know the difference between listening to your body vs breaking the mental barrier of “I can do it?”

And we want to give you a nickname! Are you a Little Ray (of sunshine) or a Cloudy? Have your say in the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ 

And it’s the final week of the KICPOD audience survey! Tell us what you think of the podcast and you’ll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu 

SPECIAL SHARES


Steph: The Tortured Poet’s Department - Taylor Swift AND A Court of Thorns and Roses by Sarah J. Maas
Laura: Joy Decision from The Imperfects podcast https://podcasts.apple.com/au/podcast/dr-emily-joy-decision/id1476501557?i=1000653132952

Kic UPDATEJoin is for the final Kic Run Club meet up this Saturday in Sydney! We’re meeting at the North Bondi Surf Club at 7:30am. There will be giveaways from New Balance and a relaxation station for after your run. No matter how far you can run, come join us! 

Register here https://www.eventbrite.com.au/e/kicrun-club-north-bondi-meet-up-tickets-888002568587 

FOLLOW US

KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked like she had it all. But inside she was struggling with severe anxiety, depression, domestic abuse and changing everything about herself to try and fit in and be loved.

In this episode Ash generously shares how she built herself back from rock bottom to a place where she’s now living fully and authentically as herself and proud of it, including stripping back the layer of who she thought she “should” be and stepping into her sexuality as a lesbian woman.

We loved this chat and can’t wait to have Ash back on for a part two BUT you can also hear more from Ash in Liv Rogers’ podcast ‘Tell Me More’ https://podcasts.apple.com/nz/podcast/the-superpower-of-vulnerability-with-ash-paraskevas-part-1/id1716520554?i=1000640936889 

FOLLOW US

Ash @ashparaskevas on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokAsh Paraskevas @ashparaskevas on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience. We reflect on how food noise still shows up for us regardless of how much effort we put into combating these thoughts, and what we can do to try and break the cycle.

If you experience food noise, disordered eating or an eating disorder, support is available at the Butterfly Foundation on 1800 33 4673 from 8am - midnight (AEST/AEDT) 7 days a week.

Then we bring back Kic Court! You asked: “my friend is having a child-free wedding. Can I still bring my baby and excuse myself if they make noise?” Buckle up, Kic Court is in session.

And the KICPOD Audience Survey is still live! Tell us what you think of the podcast and you'll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu 

SPECIAL SHARES


Steph: Jojo Siwa on the Call Her Daddy Podcast with Alex Cooper https://podcasts.apple.com/ca/podcast/jojo-siwa-the-woman-behind-the-bow/id1418960261?i=1000651989527 
Laura: Scoop on Netflix https://www.netflix.com/au/title/81600418 

Kic UPDATE

Ready for something that HIITs different? Join Laura in the yellow room for a series of brand new 5 to 15-minute workouts. We’ve partnered with frank green to bring more energy, motivation and feel-good vibes to your dreaded HIIT session.
Don’t believe us? Try just ONE of Laura's HIIT classes and you’ll go in the draw to win an entire year with Kic and a prize pack from frank green.

FOLLOW US

KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.

This episode is tough but a really important conversation for every parent and person with young people in their lives. Grooming refers to an older child or adult establishing a trusting relationship with a child or their family to sexually abuse or exploit the child. The average age that a child is abused is 6.8 years old and 90% of children who are abused know their abuser. 

To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.

In this episode, they speak about what grooming actually is, the red flags parents can look out for, how parents can live with the fear of letting their children out of their sights, what to do if you suspect your child is being groomed, and what support exists.

GET SUPPORT

Raising Children Network https://raisingchildren.net.au/ Centre Against Sexual Assault https://casacv.org.au/ 

FOLLOW US

KICPOD @kicpod on InstagramJayneen @jayneensanders on Instagram & @educate2empowerSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
See omnystudio.com/listener for privacy information.

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jamaica. 

For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on what making this podcast means to us and hear what the podcast means to you.

Plus! We think five years is a good time to give you guys a nickname. Tell us in our Facebook group what you want to be called ;)

And last one! We’re doing a KICPOD survey to try and get to know you a little better. Tell us what you think and you’ll go in the running to win a $100 Visa e-gift voucher https://form.typeform.com/to/wzd5Wuuu 

Thanks for spending the last five years with us. We love you 3 

FOLLOW US

KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.