Strides To Solutions

Esther Adams
  • 0.0 (0)
  • Mental Health
  • Updated weekly

Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. esthernava.substack.com

  1. 2 days ago

    When Closeness Feels Like a Threat To An Avoidant Partner

    For most people, closeness feels soothing. For an avoidant partner, it can feel exposing, controlling, or difficult to escape. The relationship may be wanted, while the dependence it requires still feels dangerous. In this episode of Strides To Solutions, Esther Adams explores why vulnerability, reassurance, emotional need, and conflict can activate withdrawal instead of connection. The episode looks at dependence as power, intimacy as obligation, closeness as engulfment, and conflict as captivity. It also explains why someone can sincerely want love, marriage, and companionship while pulling away when the relationship becomes emotionally real. Understanding the fear does not excuse the harm. Closeness may activate an old alarm, but the avoidant partner is still responsible for withdrawal, deception, emotional abandonment, and refusal to repair. The question is not only why intimacy feels threatening, but what they choose to do when that threat response appears. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    When Closeness Feels Like a Threat To An Avoidant Partner

  2. 2 days ago

    The Making of an Avoidant Partner

    Avoidant attachment does not begin with cheating, withdrawal, or refusal to communicate. It often begins much earlier, through emotional neglect, rejected vulnerability, intrusive caregiving, or repeated experiences of reaching for comfort and receiving very little in return. Over time, the person learns that closeness is something to manage rather than trust. In this episode of Strides To Solutions, Esther Adams explores how emotional suppression, low trust, defensive isolation, and compulsive self-reliance develop. The episode explains why an avoidant partner may want marriage, family, and connection while still resisting emotional dependence and vulnerability. It also examines how withdrawal can limit a partner’s influence and leave them feeling alone inside the relationship. Understanding where avoidance comes from does not excuse the harm it causes. It helps identify what must change, including emotional awareness, empathy, accountability, and the ability to remain present when closeness feels threatening. The question is not only how an avoidant partner was made, but whether they are willing to build a different way of relating. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    The Making of an Avoidant Partner

  3. 3 days ago

    Are They Sorry, or Just Sorry They Were Caught?

    Two people can say, “I’m sorry,” and mean completely different things. One may be focused on losing the marriage, damaging their reputation, or facing consequences. The other may be focused on the harm they caused and what repair will require. In this episode of Strides To Solutions, Esther Adams explores the difference between regret, guilt, shame, and genuine remorse after infidelity. The episode looks at defensiveness, impatience with questions, image management, fear of divorce, empathy, accountability, and consistent behavioral change. Real remorse is not proven by tears, repeated apologies, or dramatic displays. It is revealed through empathy, honest accountability, patience with the betrayed partner’s pain, and behavior that remains different long after the crisis has passed. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    Are They Sorry, or Just Sorry They Were Caught?

  4. 3 days ago

    When the Person You Trust Keeps Lying: Gaslighting and Infidelity

    You found the messages, the dating profile, or the evidence. You confronted your spouse expecting the truth. Instead, he denied it, minimized it, or told you that you misunderstood what you saw. In this episode of Strides To Solutions, Esther Adams explores what happens when the person you trusted most keeps lying to your face. The injury is not only the affair itself. It is the collapse of trust in the person whose words once helped define your shared reality. What happens when the evidence is clear, but the person you built your life with still refuses to tell the truth? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    When the Person You Trust Keeps Lying: Gaslighting and Infidelity

  5. 4 days ago

    Gaslighting, Minimization, and Denial After Confrontation

    You found the messages. The dating profile. The screenshots. The timestamps. You confront your spouse, expecting the evidence to end the argument. Instead, they look at the same words and tell you that you misunderstood them. “It was only texting.” “We never met.” “Nothing physical happened.” “You are making this into something it was not.” This episode examines what happens after discovery when the response is not honesty, but denial, minimization, blame reversal, and an ongoing attempt to control what the evidence is allowed to mean. There is an important difference between lying and gaslighting. Lying conceals reality. Gaslighting attacks your confidence in your ability to recognize reality. Over time, you may begin collecting screenshots, replaying conversations, questioning your memory, and asking whether what you saw really counts as betrayal. You may find yourself needing your spouse to confirm something you already know, because what is missing is not evidence. It is shared reality. This episode also explores digital infidelity and the claim that nothing serious happened because there was no physical contact. Intimate messages can still involve sexual possibility, romantic recognition, emotional secrecy, fantasy, validation, and the transfer of attention that was hidden from the marriage. It also looks at a deeper form of entitlement that can appear when one spouse believes the rules apply differently to men and women, or when they refuse to stop the outside relationships but still expect the marriage to continue. That is not mutual renegotiation. It is one person changing the terms of the relationship and expecting the other person to accept them. This episode is for the person who keeps asking: Does this count? Am I overreacting? Why do I need them to admit what I can already see? You may never receive a confession that perfectly matches the evidence. But their refusal to name what happened does not make the secrecy less deliberate, the messages less intimate, or the agreement between you less broken. The central question is not only whether they will admit it. It is whether you are still allowed to trust what you know. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    Gaslighting, Minimization, and Denial After Confrontation

  6. 4 days ago

    The Shame of Staying: Why Many Betrayed Spouses Suffer in Silence

    You know your partner has betrayed you. You also know that, for now, you are still there. But telling someone can feel almost as dangerous as keeping the secret. What will they think of you? Will they call you weak, naive, complicit, or lacking self-respect? Will they pressure you to leave before you are ready? Will they tell you to forgive, remain quiet, and protect the marriage? In the second episode of the betrayal trauma series, Esther Adams examines a form of shame that is rarely named: the shame of staying. This episode distinguishes between the shame of being betrayed, which sounds like, “I was not enough,” and the shame attached to remaining, which sounds like, “I am not strong enough.” It explores how family expectations, religious messages, cultural norms, gender roles, gossip, and popular “leave immediately” narratives can become internal beliefs about weakness and failure. It also looks at what this shame does. It can lead you to rehearse harmless answers before anyone asks how you are. It can make ordinary conversations feel exhausting, shrink your social world, prevent you from asking for help, and leave you carrying the truth alone. But silence is not always denial or passivity. Sometimes it is a calculated response to real risks involving children, finances, housing, custody, community belonging, or the fear of losing control over your own decisions. This episode asks a different question. Not, “Why are you hiding it?” but: What have you learned will happen to you if you tell the truth about staying? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    The Shame of Staying: Why Many Betrayed Spouses Suffer in Silence

  7. 4 days ago

    The Psychology of Betrayal Trauma While the Affair(s) Is Still Happening

    You know your partner is cheating. You may still be living in the same house, sharing meals, sleeping in the same bed, caring for children, going to work, and carrying on as though your life has not split into two realities. One reality is the life everyone sees. The other is the one you are living privately: the checking, the dread, the unanswered questions, the changes in tone, the phone turned over, the stories that do not quite match, and the constant feeling that your body knows something is wrong even when you are being told otherwise. This episode is for you. It explores what happens psychologically when betrayal is not in the past but still active, unresolved, denied, or only partially disclosed. It explains why you may feel unable to think clearly, why you move between anger and numbness, why you keep searching for answers, and why leaving may not feel simple or even possible. This is not about judging you for staying. It is about understanding the attachment, trauma, shame, fear, dependence, and nervous-system responses that can keep a person living beside the source of the injury. You are not weak because you are still there.. And staying does not mean the betrayal is not harming you. This episode names what may be happening inside you so that you can begin to recover something the betrayal has taken from you: trust in your own reality, a sense of safety, and the ability to choose what comes next. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    The Psychology of Betrayal Trauma While the Affair(s) Is Still Happening

  8. 5 days ago

    Why Some Breakups Are So Hard to Let Go Of

    Why can someone know a relationship is over while still checking an ex’s social media, replaying old conversations, or feeling emotionally pulled back months later? In this episode of Strides To Solutions, Esther Adams explores why intellectual acceptance and emotional detachment do not happen at the same speed. A former partner may remain encoded in the brain’s systems for safety, reward, identity, and future prediction long after the relationship has officially ended. The episode examines attachment anxiety, emotional withdrawal, rumination, rejection sensitivity, digital surveillance, and the loss of self that can follow a breakup. It also looks at how repeated contact, preserved messages, and social media exposure may keep attachment cues active, while structured reflection, social connection, self-compassion, and reduced exposure may support psychological updating. The deeper question is not simply why letting go takes time, but what teaches the nervous system that the relationship is truly over. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    Why Some Breakups Are So Hard to Let Go Of
See All (162)

About

Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. esthernava.substack.com

Information

  • Creator
    Esther Adams
  • Years Active
    2025 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © Esther Adams, Linsey Adams, Strides To Solutions
  • Show Website
    Strides To Solutions

You Might Also Like