73 episodes

Welcome to the Switch On Podcast! My name is Adaora Lumina Mbelu, Bright Light, Purpose driver and Your Number 1 Purpose & Productivity Coach. Each week, you will learn how to own your mind and body, and make it work for you on your life’s journey. I want to show you that while you may not always have control over external forces, you can create your own pathway to fulfilling your God given mission. And it all starts with your Mind.

Switch On with Adaora Lumina Adaora Mbelu Lumina

    • Education

Welcome to the Switch On Podcast! My name is Adaora Lumina Mbelu, Bright Light, Purpose driver and Your Number 1 Purpose & Productivity Coach. Each week, you will learn how to own your mind and body, and make it work for you on your life’s journey. I want to show you that while you may not always have control over external forces, you can create your own pathway to fulfilling your God given mission. And it all starts with your Mind.

    How To Negotiate Better With Your Client | EP 73

    How To Negotiate Better With Your Client | EP 73

    Negotiation is an art. It requires technical skills, but also a lot of emotional intelligence. You are not negotiating with a robot, you’re negotiating with a human…and your advantage is your human-ness. Many times you’re not just negotiating money, you’re negotiating the scope, working conditions, terms. It’s a wholistic negotiation.

    • 10 min
    How To Sleep Better In 2021 & Beyond | EP 72

    How To Sleep Better In 2021 & Beyond | EP 72

    Lack of sleep is one of the highest rated reasons for poor mental, and physical health. Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle. Many people are going short on sleep. Many people suffer from insomnia, sleep apnea, and just downright "I ain't be able to find no sleep". Sometimes it’s related to a health condition, and other times it’s just a habit that has been formed over time. In this video, I share some tips to help you get better quality sleep in 2021 and beyond.

    • 11 min
    How To Ask Someone To Mentor You | EP 71

    How To Ask Someone To Mentor You | EP 71

    Everyday on these social media streets, someone is asking a random person to mentor them, and expecting to receive a response. And when they don’t receive a response, they get upset. In this video, I share a few things to consider before you approach a potential mentor. I also share how to ASK them to mentor you.

    • 9 min
    Success Is: Expanding Your Knowledge | EP 70

    Success Is: Expanding Your Knowledge | EP 70

    About "Success is...": I think that when we talk about success, we tend to look at things in tangible form - awards, money, media mentions, social media engagement. We don’t really look at the micro aspects of success.. The day to day success that we have - whether it’s in our family, our learning, our health, friendships, professional career etc.  In this series, I explore the various things that make up success.

    • 4 min
    Success Is: Accepting Transitions | EP 69

    Success Is: Accepting Transitions | EP 69

    About "Success is...": I think that when we talk about success, we tend to look at things in tangible form - awards, money, media mentions, social media engagement. We don’t really look at the micro aspects of success.. The day to day success that we have - whether it’s in our family, our learning, our health, friendships, professional career etc.  In this series, I explore the various things that make up success.

    • 4 min
    Success Is: Catching Your Thoughts | EP 68

    Success Is: Catching Your Thoughts | EP 68

    About "Success is...": I think that when we talk about success, we tend to look at things in tangible form - awards, money, media mentions, social media engagement. We don’t really look at the micro aspects of success.. The day to day success that we have - whether it’s in our family, our learning, our health, friendships, professional career etc.  In this series, I explore the various things that make up success.

    • 4 min

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