Wellbeing (Audio)

UCTV Health & Medicine
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Wellbeing (Audio)

UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.

  1. 16 SEPT

    From Degraded Soil to Your Dinner Plate. What We Can Do.

    Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]

    9 min

  2. 25/02/2022

    Be Your Own Best Friend: Self-Compassion for Stress Reduction

    Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

    5 min

  3. 21/02/2022

    Feeling Extreme Emotions? Try a Survival TIPP

    The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]

    5 min

  4. 17/01/2022

    Deep Breathing - A Fundamental Part of Stress Reduction

    Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep. Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!). Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]

    7 min

  5. 17/01/2022

    Mindful Breathing for Anxiety

    Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

    4 min

  6. 10/12/2021

    Integrative Pain Medicine: Paradigms and Possibilities

    Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence and trajectories of pain in the US. She shares how the principles of integrative medicine can be applied to pain management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37516]

    58 min

  7. 02/12/2021

    The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation

    Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and co-owner and chef at The Plot and Wrench & Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]

    1h 18m

  8. 07/08/2021

    Mandala Therapy: Art of Centering the Self

    Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to contribute to wellness and self care. Dr. Sudha Prathikanti, Clinical Professor in the Department of Psychiatry at UCSF, combines the best-proven conventional psychiatric treatments with the best-proven remedies from ancient wisdom traditions such mandalas. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37152]

    43 min
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UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.

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