Top Business Charts on Apple Podcasts

Ideas That Matter Podcast by Vusi Thembekwayo

1

Ideas That Matter Podcast by Vusi Thembekwayo

Vusi Thembekwayo
A.I. WORLD

2

A.I. WORLD

CRYPTO-NATE
The Tax Factor

3

The Tax Factor

Jamaal Solomon, EA MST
The Diary Of A CEO with Steven Bartlett

4

The Diary Of A CEO with Steven Bartlett

DOAC
Side Hustle Pro

5

Side Hustle Pro

Nicaila Matthews Okome | Side Hustle Pro Media
Основатели

6

Основатели

KULTBAZA
Somali Show

7

Somali Show

Mohamed

10/12/2025

1

Do you know your entrepreneurial DNA?

Produced By: SoundandSounds

10/12/2025

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30 min
3 DAYS AGO

2

Before You Lead, Face Yourself First_ The Discipline of Self-Mastery

Produced By Sound and Sounds Media

3 days ago

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1h 21m
18/01/2024

3

Godzilla real estate Motivation

hey

18/01/2024

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1 min
07/08/2013

4

Tax Tips Interview with Jamaal Solomon and DJ Symplistik

The Tax Factor

07/08/2013

•

8 min
17/11/2025

5

No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams’. He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What’s Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It’s Not Blue Light That’s Keeping You Awake (22:01) Melatonin Doesn’t Make You Sleep — Here’s What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can’t Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn’t Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic’ State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn’t Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA You can purchase Dr Matthew’s book, ‘Why We Sleep’, here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Pipedrive - http://pipedrive.com/CEO KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

17/11/2025

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2h 18m
21 FEB

6

502: My 12-Week Reset: Health, Money & Business

This week on Side Hustle Pro, I’m sharing how I’m structuring my year through 12-week sprints, focusing on my health, my money, and elevating my Podcast Moguls program. I open up about navigating motherhood, sleep deprivation, and mindset work while still executing on big goals. Most importantly, I reflect on how my podcast has been the one constant through every season becoming my bridge out of corporate and my foundation for long-term leverage. Highlights Include00:00: Why I use 12-week sprints 02:15: Rebuilding my health after six years 06:30: Accountability and investing in myself 14:00: Emotional spending and financial clarity 18:45: Auditing my business finances 21:30: Updating Podcast Moguls 25:00: Managing mindset during execution 28:00: Why my podcast became my bridge out of corporate 31:00: Building leverage and long-term positioning Links Mentioned in This EpisodePodcast Moguls: Start the Podcast That Builds Your Exit Plan Watch & ListenWatch this episode on YouTube and listen on all podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323Spotify: https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8tYouTube: https://www.youtube.com/sidehustleproAnnouncementsIf you’re ready to build a podcast that becomes your exit plan, attend my next live class: Start the Podcast That Builds Your Exit Plan Save your seat here: Social MediaSide Hustle Pro – @sidehustlepro #SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

21 Feb

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31 min
11 FEB

7

ВкусВилл: история миллиардного ритейла, в который не верил никто, включая самого основателя

Кто на самом деле стоит за «ВкусВилл» и почему эта история взорвала рынок? В выпуске — путь Андрея Кривенко от наемного сотрудника до создателя миллиардного бизнеса, шокирующие решения и система «клиентократии», которая перевернула правила игры. Узнаете, почему компанию подозревали в связях с мафией, как санкции неожиданно подарили ей прибыль и чем обернулась попытка выхода в Европу. Разберём главные провалы и победы, громкие скандалы с качеством и убыточные проекты, которые запускались «в минус». 🔔 Оставь заявку и стань участником бизнес-сообщества «Основатели» — https://clck.ru/3NraAw

11 Feb

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23 min
SEASON 1 TRAILER

8

Sirta Waqtiga Trailer

Trailer Weeye Intani

S1 Trailer

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1 min
19 FEB

9

507 | All the latest bank switches, news and updates plus is it worth having a lifetime ISA anymore?

In the latest episode of the pod Andy's talking about the latest stories that are important to you and your money. Including: Andy's February current account update including all the current switching offers Lifetime ISA changes: are they worth it anymore? For links and further reading head to becleverwithyourcash.com/cashchats 00:00 Intro 01:35 Current account news and offers 20:27 LISA changes ABOUT CASH CHATS Cash Chats is the award-winning podcast brought to you by the team of money geeks at Be Clever With Your Cash, sharing the latest updates from the world of personal finance and helping you to navigate the everyday money challenges we all face. Show notes can be found at becleverwithyourcash.com/podcast. BE CLEVER WITH YOUR CASH ON SOCIAL twitter.com/BeCleverCash instagram.com/becleverwithyourcash youtube.com/@becleverwithyourcash GET OUR WEEKLY NEWSLETTER You'll also get a free Quidco bonus for signing up https://becleverwithyourcash.com/newsletter/ MUSIC The music is Easter Island by Lonely Punk and provided on a creative commons licence

19 Feb

•

39 min
9 FEB

10

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain’s glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids’ Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don’t Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You’ve Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body’s Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here’s Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Dr Michael: Instagram - https://linkly.link/2ZqV9 YouTube - https://linkly.link/2ZqVD Website - https://linkly.link/2ZuLL You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: https://linkly.link/2ZqVM Dr Michael's Chronotype Quiz: https://my.sleepdoctor.com/sleep-quiz You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP Orion Cooling Mattress Pad - https://linkly.link/2ZuLM Timeshifter - https://linkly.link/2ZuLN Upgraded Formulas Magnesium - https://linkly.link/2ZuLO Muse - https://linkly.link/2ZuLQ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store LinkedIn Marketing: https://www.linkedin.com/DIARY Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

9 Feb

•

2h 24m

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