Self-Developement Audiobooks Selection

Essens Book Summaries
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  • MENTAL HEALTH

Self-Developement Audiobooks Selection

  1. 02/09/2024

    Adele Faber - How to Talk So Kids Will Listen & Listen So Kids Will Talk

    Get the Full Audiobook for Free: https://amzn.to/3Wtnq4z "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber is a parenting guide that offers practical communication strategies to foster respect, understanding, and effective dialogue between parents and children.

    6 min

  2. 02/09/2024

    Agota Nawroth - Beating Multiple Sclerosis: Empowering Stories of Self-Healing and Thriving

    Get the Full Audiobook for Free: https://amzn.to/3JNtcGG "Beating Multiple Sclerosis: Empowering Stories of Self-Healing and Thriving" by Agota Nawroth is a compilation of inspiring personal accounts from individuals who have confronted their Multiple Sclerosis diagnosis and have managed to improve their health and wellbeing through various forms of self-care, lifestyle changes, and proactive management of their condition.

    6 min

  3. 02/09/2024

    Alan Briggs - AntiBurnout: A Lighter Way to Live and Lead in a Heavy World

    Get the Full Audiobook for Free: https://amzn.to/3UPF4yx "AntiBurnout: A Lighter Way to Live and Lead in a Heavy World" is a guide by Alan Briggs that provides strategies and insights to help leaders and individuals manage stress, avoid burnout, and lead a balanced, fulfilling life in today’s demanding environment.

    6 min

  4. 02/09/2024

    Alan Watts - Leave It Be: Alan Watts on the Art of Meditation

    Get the Full Audiobook for Free: https://amzn.to/4b96mFQ "Leave It Be: Alan Watts on the Art of Meditation" is a compilation of essays and lectures in which the philosopher Alan Watts explores the concept of meditation not as a method of achieving spiritual enlightenment through effort, but rather as the art of letting go and entering a state of relaxed contemplation where one simply allows the mind to be itself.

    7 min

  5. 02/09/2024

    Allen Carr - Allen Carr's Easy Way to Quit Vaping

    Get the Full Audiobook for Free: https://amzn.to/3xZtQyf "Allen Carr's Easy Way to Quit Vaping" is a self-help guide that applies Carr's Easyway method to help readers overcome their addiction to e-cigarettes by challenging psychological dependencies and reshaping their perceptions about vaping.

    6 min

  6. 02/09/2024

    Allen White - God Is All

    Get the Full Audiobook for Free: https://amzn.to/4dxcHMT "God Is All" by Allen White is a metaphysical book that explores the concept of non-duality and the idea that God is the singular reality, encompassing and penetrating the totality of existence, with the aim of guiding readers toward the spiritual understanding of oneness and the true nature of the self.

    7 min

  7. 02/09/2024

    Allison Friederichs Atkison - How to Say It: Words That Make a Difference

    Get the Full Audiobook for Free: https://amzn.to/3Ux8xeX "How to Say It: Words That Make a Difference" by Allison Friederichs Atkison is a guide to effective communication that provides strategies for choosing the right words in various contexts to articulate thoughts clearly, persuasively, and with impact.

    7 min

  8. 02/09/2024

    Amishi P. Jha - Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

    Get the Full Audiobook for Free: https://amzn.to/4bsbnJ6 "Peak Mind" by Amishi P. Jha is a practical guide that offers science-based mindfulness strategies to improve attention and focus, advocating for a daily 12-minute investment in specific mental exercises to enhance cognitive performance and resilience.

    6 min
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