Cloud10

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Channel • 84 Shows

Kids & Family

Kids & Family

Updated weekly
Comedy Interviews

Comedy Interviews

Updated weekly
History

History

Updated weekly
Investing

Investing

Updated weekly
TV Reviews

TV Reviews

Updated twice weekly
Comedy

Comedy

Updated weekly
True Crime

True Crime

Updated weekly

10/08/2023

Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley

This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary career, having danced alongside global icons including Beyoncé, Lady Gaga, and Britney Spears. She is now a trainer in the fitness space and serves on the Lululemon ambassador advisory board. Together, they discuss establishing personal boundaries and finding the connection between the mind, body, and soul. Deja shares her own experiences, from her artistic upbringing to her transformative shift from her dancing career to the fitness industry, and shares her path to self-acceptance and self-care. She also sheds light on the unpublicized moments that shape us. Topics of today’s episode include: Navigating unsolicited advice on parenting and setting personal boundaries Deja's upbringing in the arts, its influence on her open and fluid nature, and adapting to change Recognizing the significance of internal work alongside external achievements The pressures of societal expectations on appearance and self-worth The unity of mind, body, and spirit in wellness You can find Deja on Instagram @dejariley and be sure to listen to her podcast Dose of Duality. You can pre-order my new book “I Didn’t Sign Up for This” here Looking for more? Join me in my online teachings so you can feel like a team again. Get intentional with your partner and reconnect with small actions every day with 28 Days of Love Ready to learn how to repair? Take my FREE masterclass Looking to improve your relationship? Join me in my online program, Be Connected Deepen your Connection with your Partner: 100 Questions to Connect Learn more about your ad choices. Visit megaphone.fm/adchoices

10/08/2023

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47 min
28/03/2024

A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart

This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal stories and recent parenting experiences, they offer a candid look at the complexities and joys of navigating life with an HSC. They discuss the critical role of teamwork in understanding and supporting their child's intense emotions, while also reflecting on their own unique sensitivities and approaches to parenting. This conversation sheds light on the strategies that have been helpful for them, highlighting the importance of empathy, depersonalization, patience, and maintaining a united front. Dr. Tracy and Greg aim to not only share wisdom for parenting HSCs but also a message of hope and solidarity for other families facing these beautifully complex parenting journeys. A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off Links: Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here! You can now order my new book “I Didn’t Sign Up for This” here! Ready to learn how to repair? Save now! Grab my REPAIR workshop Looking to improve your relationship? Join me in my online program, Be Connected Learn more about your ad choices. Visit megaphone.fm/adchoices

28/03/2024

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51 min
14/03/2024

ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, they explore how prioritizing sleep by choosing to sleep apart can actually nurture and strengthen relationships, contrary to the belief that it signifies a lack of love or intimacy. This discussion sheds light on the importance of addressing sleep needs openly and making mindful decisions to enhance both personal well-being and partnership dynamics. Links: Listen to Renee's progression of their relationship and sleep, tune into Episode 44 Tune into our episode together on Mom Room about resentment and relationships A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off Feeling like roommates? Join my 10-day challenge now! Want your questions answered on the show? Submit them here! You can now order my new book “I Didn’t Sign Up for This” here! Ready to learn how to repair? Take my FREE masterclass Looking to improve your relationship? Join me in my online program, Be Connected Learn more about your ad choices. Visit megaphone.fm/adchoices

14/03/2024

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52 min
02/11/2023

The Power of Emotional Awareness with Dr. Cindy Hovington

This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredible journey towards nearly one million downloads and expresses her appreciation for the supportive community we’ve created together. The episode then dives into the essential topic of emotion regulation with the guest of honour, Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience, podcast host, founder of Curious Neuron, and the Wondergrade app. Together, they explore the shift from impulsive reactions to deliberate responses in parenting, highlighting the formative role of past experiences in shaping our emotional reactions as parents and individuals. The conversation touches on the importance of giving children the space to express their anger in a safe way and the invaluable practice of modelling emotional awareness as parents. Additionally, the episode underscores the significance of identifying emotional regulation zones and addresses the sensitive issue of physical abuse in parenting. Dr. Cindy's profound insights offer invaluable guidance to parents navigating the intricate landscape of emotions, both at home and beyond. Today’s topics include: Responding vs. reacting when parenting Managing dysregulation of the nervous system and Dr. Cindy’s 3-zone self-assessment Why revisiting your own upbringing and history with emotional regulation will benefit your children How to best approach anger when it comes to our children and creating a safe space for them The importance of practicing self-awareness in moments of tension and difficulty Why physical abuse is never an acceptable or productive response You can find Dr. Cindy and learn more about the Curious Neuron on their Instagram, website and podcast! Also be sure to check out the Wondergrade App. A special thank you to our incredible sponsors for making this show possible! OneSkin - Get 15% off with the code "INYS" at oneskin.co Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com You can now order my new book “I Didn’t Sign Up for This” here! Looking for more? Join me in my online teachings so you can feel like a team again. Get intentional with your partner and reconnect with small actions every day with 28 Days of Love Ready to learn how to repair? Take my FREE masterclass Looking to improve your relationship? Join me in my online program, Be Connected Deepen your Connection with your Partner: 100 Questions to Connect Learn more about your ad choices. Visit megaphone.fm/adchoices

02/11/2023

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52 min
08/03/2022

The Three Centers of Intelligence within The Enneagram

Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence. -- At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self- development categories— from mastering your emotions and improving relationships to getting in shape and finding more success at work and at home. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

08/03/2022

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11 min
22/11/2023

Episode 21: With Fatimah Taliah- "Whiplash"

On this week’s episode I’m joined by Maya from the hit show “Killing It,” Fatimah Taliah. We discuss getting picked up from the police station by your mom, not dropping your babies while running up some stairs, and avoiding looking at google search histories. Learn more about your ad choices. Visit megaphone.fm/adchoices

22/11/2023

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58 min
21/05/2024

Has The World Become A Peep Show? | Jessimae Peluso

This week Jessimae discusses the truth about pet medications, the Ivy League college posture scandal, and why we don’t call pervs “Peeping Tanyas.” Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour FAN CLUB: https://found.ee/JessimaePeluso-Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

21/05/2024

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27 min
03/08/2023

2023 fantasy football prep: "We enjoy drafting"

Welcome to Fantasy Foes, featuring award-and-league-winners Adam Ronis and Corey Parson. In this debut episode, Adam and Corey get into their rankings, Jonathan Taylor, Ezekiel Elliott, Deshaun Watson, Tony Pollard, and more. Come join the fun! Give us a rating, subscribe, add an alert -- we're here every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

03/08/2023

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39 min
01/11/2023

Josh McDaniels fired, NFL Trade deadline's fantasy fallout, injuries and more

The Exec and Ronis recap the trade deadline and discuss the firing of Josh McDaniels in Las Vegas. They also go over the latest injury and discuss the Week 9 slate. Learn more about your ad choices. Visit megaphone.fm/adchoices

01/11/2023

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46 min
07/11/2023

Alli Webb

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices

07/11/2023

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1h 1m

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