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    Pauline Laigneau

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    Touré Roberts

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    Franck Lahoui - Hacker son Futur

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Les Indispensables

  • Ideas That Matter Podcast by Vusi Thembekwayo
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  • Personal Finance with Warren Ingram
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  • The Hidden Clarity Killer No One Talks About

    -1 J

    1

    The Hidden Clarity Killer No One Talks About

    You haven't lost your vision or your discipline — so why does clarity feel thinner than it should? This episode explores interference — how stimulation quietly crowds your signal. We unpack the difference between signal and noise, why energy isn't clarity, and how normalized patterns like sugar may be affecting attention, urgency, and emotional steadiness. Sometimes the issue isn't what you don't know. It's what's interfering with what you already know. Pre-order Knowing today at www.ToureRoberts.com/Knowing. When you pre-order, you'll immediately receive two powerful chapters to begin reading right away.

    -1 j

    •
    30 min
  • Le Pragmatisme

    2 FÉVR.

    2

    Le Pragmatisme

    Pragmatisme : PHILOSOPHIE Doctrine selon laquelle n'est vrai que ce qui fonctionne réellement.Attitude d'une personne qui ne se soucie que d'efficacité. Voyons ensemble pourquoi le pragmatisme est la meilleure arme du faible. Rejoignez mon groupe privé pour des podcasts exclusifs, les dates de mes prochains événements : https://linktr.ee/Francklahoui Mon livre j'obtiens ce que je veux dispo sur mon site et sur d'autres plateformes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    2 févr.

    •
    59 min
  • The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

    26 JANV.

    3

    The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

    World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You’re Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System’s Shocking Role in Brain Disorders (21:03) Does Parkinson’s Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here’s What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What’s the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Tim-Spector-Independent-Research-further-reading-.pdf Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim’s “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE’s 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim’s book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat’, here: https://amzn.to/3Zr1xDg  Steven is an investor in ZOE. The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

    26 janv.

    •
    1 h 38 min
  • [MOMENT] Félix Radu, L'amour dans l'art et dans la vie

    -2 J

    4

    [MOMENT] Félix Radu, L'amour dans l'art et dans la vie

    L'épisode complet sera disponible le vendredi 20 février. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    -2 j

    •
    6 min
  • Emotional Intelligence & Discernment in High Stakes Environments

    -4 J

    5

    Emotional Intelligence & Discernment in High Stakes Environments

    The most important decisions leaders make rarely happen in calm environments. They happen under pressure. If you are not regulated, you are not discerning — you are reacting. In this episode, we unpack how emotional intelligence protects clarity, how dysregulation distorts perception, and why fear and ego often masquerade as intuition. Regulation first. Decision second. Pre-order Knowing today at www.ToureRoberts.com/Knowing. When you pre-order, you'll immediately receive two powerful chapters to begin reading right away.

    -4 j

    •
    30 min
  • La vie est un jeu

    -4 J

    6

    La vie est un jeu

    Bienvenue dans "La Vie est un Jeu". Imaginez un plateau géant où chaque interaction est un coup de dés. Sauf qu'ici, certains commencent avec des bonus, et d'autres avec des malus. Je suis Franck Lahoui, et ensemble, on va analyser les niveaux les plus difficiles de ce jeu social. On va parler de ce moment où les gyrophares s'allument pour un contrôle, non pas comme une fatalité, mais comme une épreuve à surmonter. On va décortiquer les étiquettes et les clichés que les autres joueurs projettent sur nous. Mais surtout, on va parler de stratégie. On t'a invité à la table par pur intérêt ? On te veut pour ton image ? Très bien. Découvre comment transformer ce "tokenisme" en opportunité réelle. Ici, on apprend à ne plus être un simple pion. On apprend à devenir le maître du jeu. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    -4 j

    •
    58 min
  • Matthew McConaughey on How to Fall Back in Love with Your Life

    27 JANV.

    7

    Matthew McConaughey on How to Fall Back in Love with Your Life

    In a world defined by constant change, reinvention isn’t optional - it’s essential. We often assume reinvention comes from bold leaps or lucky breaks, but actor and author Matthew McConaughey’s story suggests a quieter approach can be far more powerful. In this episode, Matthew joins me to explore the inner practices that have shaped both his life and his legendary career in Hollywood. From stepping away from romantic comedies at the height of his success to sitting with uncertainty when there were no guarantees on the other side, Matthew shares how learning to get comfortable with discomfort empowered the most meaningful reinventions of his life.  At the center of our conversation is curiosity - self-curiosity. Matthew reflects on decades of journaling as a way to notice patterns, stay honest, and make sense of moments that feel unclear. Rather than avoiding discomfort, he learned to treat it as information to study, learn from, and eventually act on. We talk about what it takes to stay relevant without losing yourself, why reinvention often requires carrying the risk before anyone else believes in the outcome, and how self-curiosity can become a compass when the path forward isn’t obvious. Matthew also shares how these ideas come to life in his newest book, Poems & Prayers - a collection of reflections shaped by presence, patience, and the courage to keep asking better questions. If you’re navigating change, questioning your direction, or looking to grow while remaining true to yourself, this conversation offers a grounded and thoughtful path forward. This is… A Bit of Optimism. --------------------------- To check out Matthew’s new book Poems & Prayers, head to: http://www.poemsprayers.com ---------------------------

    27 janv.

    •
    59 min
  • Le vrai prix du succès : Youma Fall co-fondatrice de PayDunya sur les sacrifices de l'entrepreneuriat⁠⁠

    25/11/2025

    8

    Le vrai prix du succès : Youma Fall co-fondatrice de PayDunya sur les sacrifices de l'entrepreneuriat⁠⁠

    Que faire quand les géants mondiaux comme PayPal ignorent votre continent ?Peut-on vraiment mélanger amitié et business sans tout détruire ? 4 co-fondateurs. 4 nationalités différentes. 13 ans de vie commune. Dans le monde des startups, les équipes explosent souvent au premier obstacle. Chez PayDunya, ils ont traversé le désert ensemble. Mais tout n'a pas été rose jusqu'à l'acquisition récente de le startup par Peach Payment pour 15 millions de dollars. De l'organisation de sa première sortie scolaire payante à 10 ans à à la direction de Paydunya startup présente dans 6 pays, Youma Fall, cofondatrice et actuelle CEO de PayDunya retrace un parcours de 10 ans fait de hauts, de bas, et d'une résilience à toute épreuve. L'idée de PayDunya est née d'un échec : l'impossibilité d'aider un GIE de femmes à vendre leurs produits en ligne à cause des barrières de paiement comme PayPal. Les choix difficiles : Accepter un client dans le secteur des paris en ligne pour survivre, malgré le conflit avec ses valeurs personnelles... Youma Fall partage tout sans filtre : Les débuts difficiles et le lancement d'une première version qui a fait... zéro transaction.L'année 2017, la plus difficile, où les fondateurs ne se payaient plus de salaire.La force d'un collectif de 4 co-fondateurs de 4 nationalités différentes .Pourquoi et comment vendre sa "boîte" après une année 2023 non rentable.Le moment émouvant où elle répond à une question surprise du CEO historique, Aziz Yerima.Cette vidéo est sponsorisée par : SONATEL Orange O'Royal - https://oroyal.sn/nos-offres/Réalités Sénégal Une masterclass sur la discipline , la culture d'entreprise (la "Dunia Attitude" ) et la différence entre persévérance et obstination #Afropod 28 avec Youma Fall disponible sur : Youtube : https://youtu.be/5ndS4Pw6UAsSpotify : https://spoti.fi/4hpF1RTApple Podcasts : https://apple.co/3R2DoyNAmazon Music : https://amzn.to/3ErwKQa#PayDunya #YoumaFall #Fintech #Startup #Exit #Entrepreneuriat #Sénégal #Afrique #Leadership

    25/11/2025

    •
    1 h 31 min
  • Using Luke Belmar and Iman Ghadzi's Secret Content Strategy | Podcast Interview With Logan Forsyth

    03/03/2024

    9

    Using Luke Belmar and Iman Ghadzi's Secret Content Strategy | Podcast Interview With Logan Forsyth

    In this episode of the Mindful Leaders Podcast, we are talking with Logan Forsyth. A guy that has built a multi million dollar agency, and worked with some of the largest personalities in the business world, helping them tap into a secret content strategy used by people at the top. Connect With Logan Here: https://www.instagram.com/loganforsyth -------------------------------------------------------------------------------------------- Connect With Dylan Here: Instagram: https://instagram.com/dylanvanas TikTok: https://tiktok.com/@dylanvanas Facebook: https://www.facebook.com/DylanVanasFB Twitter: https://twitter.com/dylanvanas LinkedIn: https://www.linkedin.com/in/dylanvanas

    03/03/2024

    •
    49 min
  • Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

    9 FÉVR.

    10

    Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

    Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain’s glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids’ Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don’t Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You’ve Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body’s Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here’s Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Dr Michael: Instagram - https://linkly.link/2ZqV9  YouTube - https://linkly.link/2ZqVD  Website - https://linkly.link/2ZuLL  You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: https://linkly.link/2ZqVM  Dr Michael's Chronotype Quiz: https://my.sleepdoctor.com/sleep-quiz You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP  Orion Cooling Mattress Pad - https://linkly.link/2ZuLM  Timeshifter - https://linkly.link/2ZuLN  Upgraded Formulas Magnesium - https://linkly.link/2ZuLO  Muse - https://linkly.link/2ZuLQ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store   LinkedIn Marketing: https://www.linkedin.com/DIARY     Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

    9 févr.

    •
    2 h 24 min

Nouveautés

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