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    In Alignment with Jaz Turner

    1

    In Alignment with Jaz Turner

    Jaz Turner

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    Habits of A Goddess

    2

    Habits of A Goddess

    CAKE MEDIA

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    3

    The Sabrina Zohar Show

    The Sabrina Zohar Show

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    4

    纵横四海

    携隐Melody

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    5

    JIM ROHN

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    The Simplicity Parenting Podcast with Kim John Payne

    6

    The Simplicity Parenting Podcast with Kim John Payne

    Kim John Payne/Center for Social Sustainability

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    The Jefferson Fisher Podcast

    7

    The Jefferson Fisher Podcast

    Civility Media

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  • Winter Habits : Create winter habits that will keep you consistent

    4 FÉVR.

    1

    Winter Habits : Create winter habits that will keep you consistent

    Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠VISION BOARD PARTY IN-PERSON:⁠⁠ ⁠⁠https://habitofagoddess.com/products/goddess-soiree-year-of-the-horse-vision-ritual-2026⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠WAYFAIR⁠: Shop all things home at ⁠www.wayfair.com⁠ *⁠⁠⁠⁠⁠⁠⁠DRIPDROP⁠⁠⁠⁠⁠⁠⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠⁠⁠⁠⁠⁠dripdrop.com⁠⁠⁠⁠⁠⁠⁠ and use promo code ⁠⁠⁠⁠⁠⁠⁠habits⁠⁠⁠⁠⁠⁠⁠. *⁠⁠⁠⁠⁠⁠⁠⁠HERO BREAD⁠⁠⁠⁠⁠⁠⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠⁠⁠⁠⁠hero.co⁠⁠⁠⁠⁠⁠⁠⁠ and use code ⁠⁠⁠⁠⁠⁠⁠⁠HABITS⁠⁠⁠⁠⁠⁠⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 févr.

    •
    26 min
  • Your Life Is the Resume

    6 FÉVR.

    2

    Your Life Is the Resume

    Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠VISION BOARD PARTY IN-PERSON:⁠⁠⁠ ⁠⁠⁠https://habitofagoddess.com/products/goddess-soiree-year-of-the-horse-vision-ritual-2026⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠WAYFAIR⁠⁠: Shop all things home at ⁠⁠www.wayfair.com⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠DRIPDROP⁠⁠⁠⁠⁠⁠⁠⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠⁠⁠⁠⁠⁠⁠dripdrop.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code ⁠⁠⁠⁠⁠⁠⁠⁠habits⁠⁠⁠⁠⁠⁠⁠⁠. *⁠⁠⁠⁠⁠⁠⁠⁠⁠HERO BREAD⁠⁠⁠⁠⁠⁠⁠⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠hero.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠HABITS⁠⁠⁠⁠⁠⁠⁠⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  *Shop My LTK for all things mentioned in this video: ⁠https://liketk.it/5QWLu⁠ * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 févr.

    •
    48 min
  • EP77《一间只属于自己的房间》:女人需要两样东西,钱,和自己的房间

    28 FÉVR.

    3

    EP77《一间只属于自己的房间》:女人需要两样东西,钱,和自己的房间

    伍尔夫说,女人要写小说,必须有两样东西:金钱,和一间属于自己的房间。 为什么? 在这期播客里,我们将跟随百年前伍尔夫在剑桥大学两个女子学院的演讲,探索这个问题的答案。我们将回顾从莎士比亚时代,到伍尔夫时代的女作家们,看看女性地位是如何给她们的写作蒙上一层名为“愤怒”的暗纱;我们将看到男校和女校的两顿大餐都吃些什么,明白到巨大的区别因何而生;我们会在大英博物馆里看历代男性评价女性的书,明白到女人为什么是男人的魔镜。 我们还将探讨,什么是好的小说,写出伟大的作品需要什么样的心境,为什么莎士比亚的妹妹没有这样的心境,以及为什么说伟大的心灵都是雌雄同体。 百年前的伍尔夫,已经将千百年前的女性地位,剖析得淋漓尽致,也已经给出了我们要改变这种地位的答案。她已经明确告诉我们,一个女性,应该如何夺回世界观察者的“主体性”,如何忽视那么多斥责、规训、贬低的声音,专心跳自己的栅栏。 如果你也曾因为“太敏感”而自我怀疑,或在锁碎的“打断”中感受过灵魂的锈蚀,或对什么是“经济独立”,甚至为什么女性最重要的是经济独立产生过疑惑,希望这期节目能带你穿越迷雾,找到那份“无需妥协”的自由。 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 �️ 感谢更适合国人肤质的科学美白品牌「谷雨」对女性感受以及本期节目的大力支持! 今年三八妇女节,谷雨和中国妇女报、北京幸福公益基金会联合发起#她的感受,无需妥协#公益计划,呼吁正视和尊重女性感受的同时,也面向所有女性开通了一条【女性感受心理咨询公益专线】,为女性感受提供了一个安全、专业的情绪出口。 这个公益热线咨询服务覆盖一整年(2026年3月-2027年2月),面向全体女性免费开放。无论你在任何时候感受到不适或需要帮助,都可以拨打这个热线电话:4000-100-525,拨1 按语音提示转“女性感受”心理咨询公益专线 无论是在情绪还是在肌肤上,谷雨都在践行让女性感受无需妥协的理念。 谷雨专研为中国肌肤而生的原料,不用逼皮肤强行去适应护肤品,不用牺牲皮肤健康,就能舒舒服服健康地把皮肤养好。 欢迎大家去购买节目里提到的谷雨三八礼盒,在这个妇女节给你和身边的女性都送上一份稳稳的关怀和祝福~ 「购买方式」 1、点击下方链接或复制淘口令,直达领券购买 2、找客服报暗号【纵横四海】领取专属加赠 淘口令 89¥JO8bUJKaVnO¥ https://m.tb.cn/h.i0XhByc  CZ007 纵横四海听友专属 H5链接 https://equity.tmall.com/tm?agentId=ee3ec446b1c44c2f&bc_fl_src=tmall_market_llb_1_2828092&llbPlatform=_pube&llbOsd=1&di=__IDFA__&dim=__IMEI__&oaid=__OAID__&caid=__CAID__&sy=llb 记得下单和客服备注【纵横四海】,领取粉丝专属额外加赠好礼! ️ 还有「限定加赠福利」哦: 前 200 位 购买谷雨 3·8 礼盒的听友 可额外获赠 ——� 纵横四海本期限定播客实体徽章一枚 领取方式: 私信 Mario(ID:xymario) 备注【谷雨】并出示购买截图即可领取。 数量有限,送完即止 ️ � 时间轴 02:58 历史背景:那两所红砖房里的女子学院     - 格顿学院与纽纳姆学院:硬刚派 vs 改良派      - 那些被历史隐去的女性:DNA 发现之母与电弧研究权威 07:30 文学脉络:站在前人肩膀上的女性小说家们     - 从范妮·伯尼到简·奥斯汀:世态小说的进化      - 为什么留下姓名的女性作者如此之少? 15:15 频繁被打断的思绪:女性世界的“断网”真相     - 草坪、图书馆与教堂:被拒之门外的女性学者      - 隐形的打断:琐事、偏见与家务如何消耗我们的连续性 27:08 两顿饭的对比:每一块石头下都埋着黄金吗?     - 牛桥大学的丰盛午餐 vs 芬汉姆的简陋晚餐      - 为什么女性的母辈没有留下遗产? 47:03 男人笔下的女人:那面放大力量的"魔镜"     - 冯·X 教授的愤怒:优越感源于对他人的贬低      - 为什么女性开始说真话,男性的形象就会萎缩? 57:39 500 英镑的魔力:客观看待事物的自由     - 当恐惧与酸楚消失,怜悯与宽容随之而生      - 不要厌男,更不要取悦:追求真正的心理自由 01:08:42 莎士比亚的妹妹:如果天才长了蠕虫的身躯     - 虚构的朱迪斯:才华如何在规训与羞辱中陨落      - 贞洁观与性羞耻:镇压女性创作的隐形枷锁 01:24:53 性别与写作:寻找"女性的句式",摆脱女性愤怒对作品的侵蚀     - 简·奥斯汀的奇迹:没有恨、没有苦、没有说教      - 看不见的女性:在一个为男性设计的世界里打破规则 02:06:46 克洛伊喜欢奥利维亚:不带"男性凝视"的女性关系     - 摆脱爱情滤镜:女性在实验室和生活中的真实连接      - 男作家对"缪斯"的依赖与创作盲区 02:21:38 雌雄同体:伟大心灵的终极形态     - 去性别化:为什么真正的创作需要阴阳融合?      - 从普鲁斯特到雪莱:那些超越性别意识的文字 02:37:25 总结:觉醒孤岛与重生的诗人妹妹     - 辨别那些"可以无视的声音",专心跳你的栅栏      - 面对现实:我们没有臂膀可以依靠,只能自己前进 � 片头/尾曲:Pages of Peace - Fiona Huang

    28 févr.

    •
    2 h 53 min
  • EP81《深度关系》:如何“给情绪价值”?包教包会

    -5 J

    4

    EP81《深度关系》:如何“给情绪价值”?包教包会

    ※ 本期有《玛蒂尔达》音乐剧门票的专属优惠和纵横四海的周边礼品哦~ 从社交边界的“精神减负”,到亲密关系里的“觉醒与祛魅”;从职场里如何“有技巧地真诚”,到家庭中如何停止“相爱相杀”。人际互动有那么多复杂、困惑的课题,但从小到大,也没人正儿八经教过我们啊? 所以本期《纵横四海》,我们来读斯坦福商学院 50 年来最受欢迎的选修课:《深度关系》,开启一场自我觉察之旅。 我会聊聊那些让人“小小震惊”的真相:为什么你越努力维持形象,别人离你越远?为什么出于好心的建议,会让对方恼怒?为什么善于表达脆弱,反而让人无法展露脆弱? 我也会提供让你对深度关系的创建恢复信心的实操,让你快速学会真正的共情,学会“提供情绪价值”,学会怎么不把天聊死,学会建立关系中的边界,和冲突的处理。无论你是社达还是社恐,是理性派还是感性派,每个人都能通过这套框架,创建真正的深度关系。 如果你正处在对爱情、友情和亲情中的相处感到疑惑,或想要把某些关系推近一步,就来试试这个课程的诸多小妙招吧~ 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 �️ 本期节目由「七幕人生」特别赞助播出 � 深圳站专属购票优惠:580-980票档单张77折~ 购票链接 https://ticket.antank.cn/ws/UFGQDZxSNXRs �苏州、武汉、长沙 购票链接 ️ https://ticket.antank.cn/ws/pGSVLb3C4ZqT 5.23 下午6点《玛蒂尔达》音乐剧深圳场下午场演出结束后,我们将举办《玛蒂尔达》映后交流活动,Melody 也会来到现场,和大家一起聊聊《玛蒂尔达》~ � 参与说明: 购买 5.23 深圳场 下午两点半 下午场《玛蒂尔达》音乐剧门票的听友,可在演出结束后直接参与映后交流活动。 购买深圳场其他场次门票的听友,也可提前预约报名;如现场仍有剩余名额,同样可以参与交流� 报名方式: 想参加的朋友,需通过「纵横四海」渠道购买《玛蒂尔达》音乐剧门票,并将包含「姓名 + 电话」的购票截图私信发送给 Mario(微信 ID:xymario)进行报名。 购票后添加 Mario,备注「七幕」,还可领取本期限量徽章一枚️ PS:演后交流座位有限,预约满额后将截止报名~ � 时间轴: 00:06:47 拒绝无效社交:判断一段关系值不值得深交,就看这 6 根金标准 00:09:07 别再自我保护了:那个从不展示“真实自我”的人,注定只能拥有浅层连接 00:29:08 用“15%冒险法则”,在复杂世界里守住那个珍贵的自己 00:50:57 那些让你“别带情绪”的人,其实正在对你行使隐蔽的权力霸凌 01:11:04 颠覆认知:真正的脆弱不是软弱,而是当你对反馈“不再掌控”时依然选择坦诚 01:44:20 情绪价值 ≠ 情绪劳役,它是让对方感到自己像宇宙一样,值得人深度好奇 01:56:15 别等“小刺”扎成“内伤”:在关系崩盘前及时止损 02:09:26 三层现实模型:为什么你们这么容易吵架? 02:34:40 边界的重要性:留在球网的这一边 02:45:57 人真的能改变吗?性格很难变,但行为和互动回路可以 03:05:33 当关系开始失衡:无声的委屈如果得不到真正的倾听,关系就会逐渐枯萎 03:33:44 哪怕关系破裂,好奇心、行为反馈、脆弱表露这三件套也能让它起死回生 03:45:30 当社交压力撞上内心底线,我决定鼓起勇气说“不” 04:09:33 征集问题回答 � 片头/尾曲:Naughty - Matilda

    -5 j

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    4 h 29 min
  • How To Break Up With A Good Person

    10 AVR.

    5

    How To Break Up With A Good Person

    What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason. Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 The Breakup Nobody Talks About 01:54 When Nothing Is Wrong on Paper 06:46 Choosing Yourself Feels Scary 09:22 Why Love and Alignment Differ 15:30 The Brain Science of Heartbreak 21:15 Guilt vs Grief After a Breakup 23:23 Stop Outsourcing Your Validation 26:32 You Were Enough, It Was the Fit 28:17 How to Know If You Should Leave 31:27 Tool of the Week: 7 Day Journal Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10 avr.

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    37 min
  • EP 8: How to Stop Starting Over Every Monday

    -2 J

    6

    EP 8: How to Stop Starting Over Every Monday

    What if the problem isn't that you lack discipline… but that you've been trying to force yourself into routines that were never sustainable for your real life? In this episode of In Alignment , Jaz gets honest about the exhausting cycle of constantly "starting over" every Monday, every month, and every New Year. From unrealistic morning routines to burnout disguised as motivation, she breaks down why so many women struggle with consistency and how to finally build habits that actually work for you. Jaz opens up about her own perfectionism, the pressure of looking "put together" online, and the toxic all-or-nothing mindset that keeps women stuck in shame cycles. Instead of chasing perfect routines, she shares the mindset shifts and systems that helped her become more grounded, disciplined, and aligned in everyday life. This episode is your reminder that consistency doesn't mean perfection. It means learning how to adjust instead of quit.   In this conversation, we walk through: -Why motivation alone will never sustain you -How perfectionism quietly fuels the "start over Monday" cycle -The unrealistic expectations social media creates around discipline and productivity -Why women need flexible systems instead of rigid routines -How to create low-energy, medium-energy, and high-energy versions of your habits -The difference between resetting your life and simply adjusting your day -How small "anchor habits" build self-trust over time -Why consistency is less about perfection and more about identity   This Week's Alignment Work: -Notice where your routines feel performative instead of supportive -Identify 3 small "anchor habits" you can commit to daily -Create a low-energy version of your current routine -Stop treating imperfect days like failure -Replace "I need to start over" with "I just need to adjust" And maybe… this is your reminder that becoming consistent isn't about becoming a different person. It's about learning how to support the version of you that already exists.   Subscribe and step into your alignment.   Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16   For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com    Produced by Idea to Launch Podcast Productions

    -2 j

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    18 min
  • EP 7: You're Allowed to Want More From People in Your Life

    4 MAI

    7

    EP 7: You're Allowed to Want More From People in Your Life

    When did wanting effort, consistency, and emotional maturity start feeling like a burden… instead of a baseline? In this episode, we're unpacking the quiet conditioning so many women carry the belief that asking for more in relationships makes you "too much." Because somewhere along the way, we learned to shrink our needs just to keep people in our lives.But here's the truth: You were never asking for too much. You were asking the wrong people to meet you where they couldn't. We talk about the patterns that keep women overgiving, overextending, and accepting less than they deserve from friendships to family to romantic relationships. The emotional labor. The guilt. The fear of being alone. And how all of it keeps the bar low… while convincing you it's high. This conversation also explores the cultural shift happening right now from "bare minimum" relationships being praised, to women finally questioning what they've been taught to tolerate. Whether it's the "sprinkle sprinkle" era or the realization that effort shouldn't feel rare, there's a deeper awakening happening and it's asking you to reevaluate everything. Because alignment isn't about control it's about clarity.   In this conversation, we walk through: The fear of being labeled "too much" Why women are conditioned to lower their expectations Overgiving and emotional labor across relationships The "bare minimum" conversation and shifting cultural standards The difference between healthy vs. unrealistic expectations How to communicate your needs clearly and confidently Accepting relationship shifts without self-abandonment   Subscribe and step into your alignment. Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16   For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com    Produced by Idea to Launch Podcast Productions

    4 mai

    •
    21 min
  • EP 6: Signs You've Outgrown Your Job, Relationships, or Environment

    27 AVR.

    8

    EP 6: Signs You've Outgrown Your Job, Relationships, or Environment

    This episode is for the version of you that's quietly realizing… your life still works, but it no longer fits.Because nobody really prepares you for this part…the part where everything looks "fine" on the outside, but internally, you've already shifted. Today, we're getting honest about outgrowing jobs, roles, relationships, and even versions of yourself. The kind of growth that doesn't come with a dramatic ending… just a quiet knowing that it's time to move on. In this conversation, we walk through: -What it actually feels like to outgrow something that once felt like a dream -The guilt of leaving behind what you prayed for -Why women often stay too long in spaces they've already evolved beyond -The difference between comfort and true alignment -How growth creates friction in your relationships (and what that really means) This episode is also a reminder that outgrowing something doesn't make you ungrateful. It doesn't make you disloyal.It makes you honest. Sometimes the hardest part isn't changing your life… it's admitting that you've already changed. This Week's Alignment Work: Audit your life where do you feel expansion vs. contraction? Notice where you're shrinking to maintain something that no longer fits Release the pressure to have a perfect, immediate next step Stop over-explaining your evolution—everyone won't understand, and that's okay Follow the quiet pull forward… even if it doesn't make sense yet And maybe… this is your confirmation that it's okay to leave something that still "works."     Subscribe and step into your alignment. Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16   For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com    Produced by Idea to Launch Podcast Productions

    27 avr.

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    20 min
  • EP 5: Outgrowing Friendships Without Losing Yourself

    20 AVR.

    9

    EP 5: Outgrowing Friendships Without Losing Yourself

    Hey sis, This episode is for the version of you that's quietly grieving friendships… while also stepping into a new season.Because nobody really prepares you for this part...the part where you're evolving, and not everyone is coming with you.Today, we're getting honest about friendship breakups. The kind that don't always have closure. The kind that linger in memories, in smells, in random moments when you wish you could call them one more time But also… the kind that shape you. In this conversation, we walk through: What it actually means to outgrow friendships (and why it's more natural than we admit) The patterns behind why friendships shift in different seasons of life How to release people without turning cold, guarded, or closed off The inner work required to build healthier, more aligned connections   This episode is also a reminder that emotional maturity looks like letting go without villainizing. It looks like choosing growth over resentment. It looks like keeping your heart open,even after it's been hurt. This Week's Alignment Work: Write the letter you never sent. Say everything. Release it. Stop forcing frequency honor the friendships that feel natural, not performative Put yourself in rooms that reflect who you're becoming, not just who you've been And maybe… this is your sign to shoot your friendship shot. Text her. Invite her. Build the life you've been envisioning. Subscribe and step into your alignment. Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16   For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com    Produced by Idea to Launch Podcast Productions

    20 avr.

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    22 min
  • EP 4: Trust Issues or Trauma? How to Tell the Difference

    13 AVR.

    10

    EP 4: Trust Issues or Trauma? How to Tell the Difference

    You've probably told yourself "I have trust issues" but what if that's not the full story? In this episode of In Alignment, Jaz opens up about her healing journey and introduces the concept of discernment trauma the ways past hurt can blur the line between intuition and fear. Through a personal story about nearly walking away from a healthy relationship, she reflects on how unresolved pain can cause us to misread safe situations as threats, leading us to protect ourselves in ways that actually block the love and stability we've been asking for. With honesty and self-awareness, Jaz unpacks how hypervigilance can feel like wisdom, how peace can feel unfamiliar when you're used to chaos, and why self-sabotage often comes from not feeling deserving of something good. This episode is a gentle reminder that healing isn't about avoiding triggers it's about learning how to respond to them differently. Jaz shares simple but intentional ways to move differently: pausing before reacting, communicating fear instead of acting on it, and learning to recognize patterns instead of isolated moments. Because real alignment isn't about being perfect, it's about being aware. Key Takeaways: You may not have trust issues...you may have discernment trauma Trauma is reactive; discernment is calm and grounded Hypervigilance can feel like intuition when you're operating from fear Self-sabotage often stems from feeling undeserving of healthy love Peace can feel unfamiliar when you're used to emotional chaos Healthy relationships require communication, not assumptions   Alignment Practices from This Episode: Pause before reacting—give yourself time to regulate Communicate your fears instead of internalizing or projecting them Ask yourself: Is this a pattern or a projection? Track emotional patterns, not one-off incidents Get curious about what your triggers are trying to teach you   Subscribe and step into your alignment. Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16   For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com    Produced by Idea to Launch Podcast Productions

    13 avr.

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    18 min

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