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    الشيخ القارئ خليل الحصري

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  • L'Art de la guerre — Sun Tzu (livre audio intégral)
    L'Art de la guerre — Sun Tzu (livre audio intégral)

    7

    L'Art de la guerre — Sun Tzu (livre audio intégral)

    engle

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  • If You’re Feeling Stuck in Life, Listen to This

    14 mai

    If You’re Feeling Stuck in Life, Listen to This

    If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.  You’ve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.  That ends today.  Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap you’re in, understand what’s really keeping you there, and finally break free so you can go after what you want.  By the end of this empowering conversation, you’ll know: -How to recognize the 3 traps that keep you stuck and reclaim your power  -How you can make progress on any goal in just 15 minutes a day -How to let go of the past and use regret to fuel your next chapter  -Why waiting to feel motivated never works, and what to do instead -Why your brain overcomplicates simple things — and how to outsmart it -The mindset that instantly removes unneeded pressure from your life -Exactly what to do when you have no structure or sense of direction. If you’re sick of feeling stuck, this episode will help you see exactly what’s been standing in your way – and what it takes to finally move forward. For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.    Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 60

    16/07/2025

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    شيخ الحصري

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    16/07/2025

    58

    شيخ الحصري

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    57

    شيخ الحصري

  • 56

    16/07/2025

    56

    شيخ الحصري

  • 053- How to Break a Trauma Bond (Part 3): Stop Waiting for the Apology

    28 juil.

    053- How to Break a Trauma Bond (Part 3): Stop Waiting for the Apology

    Send us Fan Mail Welcome to Part 3 of How to Break a Trauma Bond. One of the hardest steps in healing is accepting that the apology you're waiting for may never come. In this episode, Najwa explores what happens when you stop waiting for validation from the person who hurt you. Whether you're hoping they'll finally understand your pain, admit what they did, take accountability, or receive the karma you believe they deserve, tying your healing to their actions can keep you emotionally stuck. Najwa explains why your recovery cannot depend on someone else's transformation and why your greatest validation is the fact that you lived through what happened. She also shares a powerful perspective on grief, using the image of a growing life built around pain rather than pain simply disappearing with time. Through reflections on loneliness, self-trust, forgiveness, and personal growth, this episode offers encouragement for anyone learning to reclaim their energy after a trauma bond. In this episode: Why grief is a reflection of love, not weaknessThe difference between accountability and healingLetting go of the need for an apologyWhy your validation doesn't have to come from themThe hidden loneliness that follows breaking a trauma bondCalling your energy back and rebuilding your lifeLearning to trust your own decisions againAvoiding the temptation to repeat familiar patternsHealing begins when you stop waiting for the person who hurt you to become the person who heals you. Book Mentioned: The One Who Broke You Can't Heal You ❤️ Come Home to Yourself Where healing becomes a holistic, embodied way of being via reflection, ritual and releaseListen on: Apple Podcasts   Spotify

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    11 mai

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Article 13 : De la concorde et de la discorde - L'art de la guerre - Sun Tzu

    4 avr.

    Article 13 : De la concorde et de la discorde - L'art de la guerre - Sun Tzu

    Lecture de "Article 13 : De la concorde et de la discorde" L'art de la guerre" de Sun Tzu. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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