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Forme et santé

  • Chasing Life
    Chasing Life

    1

    Chasing Life

    CNN Podcasts

  • Drift Off - Bedtime Stories for Adults
    Drift Off - Bedtime Stories for Adults

    2

    Drift Off - Bedtime Stories for Adults

    Joanne D'Amico

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Binaural Beats Meditation for Sleep
    Binaural Beats Meditation for Sleep

    4

    Binaural Beats Meditation for Sleep

    Sya Warfield

  • The Dr. Hyman Show
    The Dr. Hyman Show

    5

    The Dr. Hyman Show

    Dr. Mark Hyman

  • IN HINDZSIGHT
    IN HINDZSIGHT

    6

    IN HINDZSIGHT

    HINDZ

  • The Psychology of your 20s
    The Psychology of your 20s

    7

    The Psychology of your 20s

    iHeartPodcasts

Les Indispensables

  • The Psychology of your 20s
    Santé mentale
    Santé mentale

    Chaque semaine

  • ZOE Science & Nutrition
    Alimentation
    Alimentation

    Chaque semaine

  • The Wellness Scoop
    Santé mentale
    Santé mentale

    Chaque semaine

  • Contenu explicite, Maintenance Phase
    Forme et santé
    Forme et santé

    Toutes les 2 semaines

  • Diabetes Digital Podcast by Food Heaven
    Alimentation
    Alimentation

    Chaque semaine

  • Contenu explicite, Help Me Be Me
    Forme et santé
    Forme et santé

    Tous les mois

  • Contenu explicite, for the healthy hoes.
    Médecine parallèle
    Médecine parallèle

    Chaque semaine

  • Why You Should Brush Your Teeth Before Breakfast

    30 JANV.

    1

    Why You Should Brush Your Teeth Before Breakfast

    We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.  For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf  -- Editors’ Note: This episode was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.  Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula; Executive Producer: Steve Lickteig  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 janv.

    •
    31 min
  • Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw

    09/07/2024

    2

    Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw

    In this episode,  I present a soothing modified version of "What the Moon Saw" by Hans Christian Andersen, thoughtfully crafted to ease your mind and guide you into a restful slumber. Join me on a serene journey with the Moon over 15 evenings, each evening unveiling a new chapter of this tranquil sleep story. Each segment is designed to gently lead your mind to a place of peace and tranquility, featuring beautiful scenes that calm the mind and help alleviate anxiety. The serene imagery and visualizations serve as powerful tools to divert your attention from anxious thoughts and worries, making you feel at ease, safe and secure for a restful night's sleep. My soft, gentle narration combined with the positive language serve to comfort your mind so you can relax deeply and drift into a restful night's sleep. Thank you for joining me on this calming journey. May this sleep story bring you the peace and comfort you seek. Sweet dreams! Enjoy! Your friend and sleep guide, Joanne xo Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

    09/07/2024

    •
    1 h 16 min
  • Should You Eat Before or After Strength-Training?

    27 JANV.

    3

    Should You Eat Before or After Strength-Training?

    Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.  Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 janv.

    •
    17 min
  • 174 Hz Headache Relief with Solfeggio Frequency

    14/08/2023

    4

    174 Hz Headache Relief with Solfeggio Frequency

    Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life. ⭐ This podcast is part of Ritual Era Meditation — a guided ritual experience. A practice you return to. Created with intention. Energy that lingers. Enter RitualEra → Shop the Deep Rest Ritual Kit: https://amzn.to/4qhITcw Affiliate link — thank you for supporting the show! 🌐 Stay Connected https://linktr.ee/relaxconnectcreate 🚀 If this episode resonated with you: • Leave a rating on Spotify • Write a review on Apple Podcasts

    14/08/2023

    •
    1 h 1 min
  • Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

    02/05/2025

    5

    Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

    Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths? In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions. With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention. In this episode, you’ll learn: How to Stop Thought Spirals Before They Take Over. Why Writing Down Your Emotions Can Help You Let Go. The Difference Between Pain and Suffering—and How to Reduce Both. How Your Environment Impacts Your Mental State. Why Speaking the Truth Sets You Free from Overthinking. This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Introduction 00:43 How to Let Go Gracefully 04:58 #1: How Writing Down Your Thoughts Calm Your Mind 09:00 #2: How to Start Decluttering Your Mind 15:23 #3: How Acceptance Lessens the Pain 20:11 #4: How to Have Difficult Conversations Real Time 21:30 #5: Don't Delay What Can Be Done Today See omnystudio.com/listener for privacy information.

    02/05/2025

    •
    27 min
  • Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About

    2 FÉVR.

    6

    Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind About

    For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today’s Office Hours, I explain why cholesterol alone doesn’t tell the full story, what most doctors still aren’t testing, and what’s really driving heart disease for the majority of people. Today we discuss: • Why many people have heart attacks despite “normal” LDL cholesterol • The difference between cholesterol levels and cholesterol particles • How inflammation and insulin resistance fuel heart disease • Why sugar and refined starches are more dangerous than fat • The most important labs to assess real cardiovascular risk • What ApoB, lipoprotein(a), and triglyceride-to-HDL ratio reveal about your health • How metabolic dysfunction—not cholesterol alone—drives plaque buildup Heart disease is far more complex than a single lab value. When you understand the role of metabolic health, inflammation, and the right biomarkers, you can take meaningful steps to protect your heart and long-term health. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you’d love answered on Office Hours? Submit it here 👉https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

    2 févr.

    •
    30 min
  • 376. 7 tips for moving to a new country in your 20s

    19 JANV.

    7

    376. 7 tips for moving to a new country in your 20s

    Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar often brings a mix of freedom, fear, loneliness, and growth all at once. It’s a rite of passage, but that doesn’t mean it’s easy. In this episode, I’m sharing my personal experience of moving cities multiple times in my 20s, including moving internationally for the first time, alongside the psychology that explains why this transition feels so destabilising—and what actually helps. We explore:• Why moving increases stress, emotional exhaustion, and homesickness• Why it takes around 6 months to truly adjust to a new city• The role of routine, repetition, and place attachment in feeling settled• Why “going home too often” can slow down adjustment• How novelty, social effort, and structure protect mental health during transitions If you’ve just moved, or are thinking about it, this episode will help you feel less alone, more grounded, and more confident that what you’re feeling is normal, temporary, and part of the process. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    19 janv.

    •
    33 min
  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    2 JANV.

    8

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    2 janv.

    •
    20 min
  • The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    -6 J

    9

    The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path. Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human. In this episode, you'll learn: How to Stop Feeling Behind in Life How to Break Free from Comparison How to Build Confidence in Your Own Season How to Let Go of Outdated Success Timelines How to Turn Invisible Growth into Strength How to Move Forward Without Rushing Decisions Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:58 Do You Feel Behind in Life? 01:49 #1: We Compare Our Insides to Other People's Outsides 04:27 #2: You’re Focused on a Timeline that Doesn't Exist 06:41 #3: We Are Wired for Anxiety About Feeling Behind 09:20 You Are Exactly Where You’re Supposed to Be  12:53 What to Do When You Feel Behind 13:33 Step #1: Compare Less, Connect More 14:16 Step #2: Rewrite Your Timeline 15:49 Step #3: Identify Your Season 16:54 Step #4: Define Progress as Consistency Not Speed 17:42 Step #5: Ask the Question that Changes Everything 18:20 Five Practical Steps to Take This Year See omnystudio.com/listener for privacy information.

    -6 j

    •
    22 min
  • Shifting Identity

    31 JANV.

    10

    Shifting Identity

    Self Talk Guided Meditation Available now at the link ⁠⁠⁠https://hindz-shop.fourthwall.com/products/the-pause-self-talk-regulation⁠

    31 janv.

    •
    29 min

Nouveautés

  • Office Hours with Arthur Brooks
    Santé mentale
    Santé mentale

    Chaque semaine

  • British Strength Podcast
    Forme et santé
    Forme et santé

    Toutes les 2 semaines

  • The Thought Change
    Médecine parallèle
    Médecine parallèle

    Chaque semaine

  • Stop smoking Hypnosis
    Médecine parallèle
    Médecine parallèle

    Tous les mois

  • 2026 Goals - Fix This 1 Thing Or Nothing Changes - And Another Year is Wasted
    Fitness
    Fitness

    30/12/2025

  • "...And Then We Win!"
    Santé mentale
    Santé mentale

    5 févr.

  • "...And Then We Win!"
    Santé mentale
    Santé mentale

    Toutes les 2 semaines

Médecine parallèle

  • Binaural Beats Meditation for Sleep
    Médecine parallèle
    Médecine parallèle

    Tous les mois

  • The KRUSE ELITE Podcast
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    Tous les 2 mois

  • The DNA Talks Podcast
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  • Reversing Hashimoto's - Heal The Thyroid
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  • Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
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  • The PCOS Podcast by A Cyster & Her Mister
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  • I Can’t Sleep
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    Deux fois par semaine

Fitness

  • Fun and Gains
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    Chaque semaine

  • Ransomed Bodies Project
    Fitness
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  • Contenu explicite, Mind Pump: Raw Fitness Truth
    Fitness
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    Tous les jours

  • Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
    Fitness
    Fitness

    Chaque semaine

  • 2026 Goals - Fix This 1 Thing Or Nothing Changes - And Another Year is Wasted
    Fitness
    Fitness

    30/12/2025

  • #001: Thanh | Freestyle Calisthenics International & Deutschland Meister | Detailed Recovery Story
    Fitness
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    13/12/2025

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Médecine

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Santé mentale

  • On Purpose with Jay Shetty
    Santé mentale
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  • Chasing Life
    Santé mentale
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  • Drift Off - Bedtime Stories for Adults
    Santé mentale
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  • The School of Greatness
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Alimentation

  • Contenu explicite, SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal
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    Deux fois par semaine

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    Alimentation
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  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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    Tous les jours

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Sexualité

  • Contenu explicite, Orgasmic Enlightenment with Kim Anami
    Sexualité
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  • Contenu explicite, Normalizing Non-Monogamy -  Personal Stories of Polyamory, Swinging, and Beyond
    Sexualité
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  • Contenu explicite, Sex Stories
    Sexualité
    Sexualité

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  • Contenu explicite, Sex is Good Podcast
    Sexualité
    Sexualité

    -2 j

  • Contenu explicite, Sensual Lesbian Erotica
    Sexualité
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    5 févr.

  • Contenu explicite, Libido Lounge
    Sexualité
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Afrique, Moyen‑Orient et Inde

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asie‑Pacifique

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)