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  • The DNA Talks Podcast
    The DNA Talks Podcast

    1

    The DNA Talks Podcast

    Bryce Wylde, Kashif Khan, Dr. Lara Varden, and Dr. Stephanie Nielsen

  • Fasting
    Fasting

    2

    Fasting

    Inception Point Ai

  • On Purpose with Jay Shetty
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    On Purpose with Jay Shetty

    iHeartPodcasts

  • 2026 Goals - Fix This 1 Thing Or Nothing Changes - And Another Year is Wasted
    2026 Goals - Fix This 1 Thing Or Nothing Changes - And Another Year is Wasted

    4

    2026 Goals - Fix This 1 Thing Or Nothing Changes - And Another Year is Wasted

    Joel Davis

  • Women of the Well | Holistic Women’s Health and Wellness
    Women of the Well | Holistic Women’s Health and Wellness

    5

    Women of the Well | Holistic Women’s Health and Wellness

    Vera Wellness

  • Intermittent Fasting
    Intermittent Fasting

    6

    Intermittent Fasting

    Dr. Stephen Cabral

  • Dreamful Bedtime Stories
    Dreamful Bedtime Stories

    7

    Dreamful Bedtime Stories

    Jordan Blair

  • Fasting & Flow States

    28/08/2025

    1

    Fasting & Flow States

    Guru Anand Bodhi reveals how strategic hunger becomes your ultimate competitive advantage in "Fasting & Flow States." Discover the neuroscience behind the "hunger advantage" that history's greatest minds used to access extraordinary performance. Learn how fasting triggers dopamine, BDNF, and ketone production to unlock flow states, enhance creativity, and sharpen mental acuity. From Tesla's laboratory breakthroughs to modern CEOs and Olympic athletes, explore real-world protocols that transform empty stomachs into launching pads for peak human performance. This episode bridges ancient wisdom with cutting-edge brain science, showing entrepreneurs, artists, and high-achievers how to turn strategic fasting into their secret weapon for accessing genius-level consciousness. This content was created in partnership and with the help of Artificial Intelligence AI

    28/08/2025

    •
    20 min
  • 2026 Goals - Fix This One Thing Or Nothing Changes - And Another Year Is Wasted

    -5 J

    2

    2026 Goals - Fix This One Thing Or Nothing Changes - And Another Year Is Wasted

    Today is the day you stop lying to yourself. Not January 1st. Not Monday. Not someday. Today. Because here’s the truth no one wants to say out loud: Your life will not change on January 1st just because the calendar flips. Your life changes the moment you decide to change. My name is Joel Davis. Thank you for tuning into You3.0.joeldavis. In this episode, we are going to show you how to fix the one thing that will change your life. Most men wait for the “perfect time,” the “perfect plan,” the “perfect motivation.” That time never comes. And that’s why every year feels like a repeat of the last. You’re not stuck because you lack goals. You’re stuck because you haven’t faced the thing inside you that’s been holding you back. In You 3.0 Lifestyle Operating System, we call this The Hidden Chains — the limiting beliefs, the old identity, the internal talk track that’s been running your life on autopilot for decades. You know exactly what I’m talking about. That voice that whispers: “You can’t change.” “It’s too late.” “You’re too far behind.” “No one will care.” “Stay safe. Stay the same.” That voice has more control over your life than any New Year’s resolution ever will. But here’s the breakthrough: You don’t need a whole year to change. You don’t need a whole month. You need one moment of brutal honesty. A moment when you say: “I’m done living beneath my potential. I am choosing the next version of me — right now.” Your entire life pivots on that decision. If you struggle with this ONE THING, ask for help from your spouse, partner, best friend, mentor, pastor – ANYONE that will tell you the truth. Anyone that will tell you that you ARE living beneath your potential and that they are willing to help you change. I am begging you to “do your own intervention, a life unlocked intervention”.  Face the truth. Stop the denial. Acknowledge the one thing that must change before anything else does —you. Stop avoiding the conversation with yourself. Stop pretending the problem is the job, or the stress, or the kids, or the marriage, or the economy, or your luck. Look in the mirror. Ask the most important question a man can ask: “Am I leading my life by example, an example where other people, my family and even myself would want to follow me?” If the answer today is no that is good. You’re honest now. That honesty is the birthplace of the next version of you. I repeat what I said earlier: Your entire life pivots on this one decision. If you don’t have someone to help you with this, send ME a comment or email and let me help! I am serious, this is what I do. Reach out to me. You already know time is no longer something you can waste. You’ve survived your life so far. You’ve carried the responsibilities, the failures, the pressure… But now? Let’s move from surviving to THRIVING. A life unlocked. Your life upgraded! Now it’s about becoming the man you were supposed to be this whole time.

    -5 j

    •
    4 min
  • Confused about PCOS? Here's what you need to know

    01/04/2025

    3

    Confused about PCOS? Here's what you need to know

    Want to ask a question or suggest a topic? Send us a text here Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down what PCOS actually means, why it’s often misunderstood (even by medical professionals), and what you really need to know if you’ve been given this diagnosis. They discuss: 🌿 The real meaning behind “polycystic ovaries” – why the name is misleading and how it can result in overdiagnosis and misdiagnosis. 🌿 Why PCOS isn’t a one-size-fits-all condition – understanding the different causes behind ovulation issues and how factors like insulin resistance, inflammation, and stress play a role. 🌿 The impact of birth control on PCOS diagnosis – why going on the pill young can mask underlying issues and what happens when you stop taking it. 🌿 How lifestyle, stress, and nutrition affect ovulation – the key factors that can restore your cycle naturally and what to focus on instead of weight loss. 🌿 Why your period is a monthly “report card” for your health – and what irregular, heavy, or absent cycles are telling you about your body. If you’ve been diagnosed with PCOS (or suspect you might have it), this episode will help you understand what’s really happening in your body – and how to support yourself with the right approach. Additional Resources: 💡 Unlocking the Power of Your Cycle – A self-paced course to help you understand and work with your cycle for better health, energy, and hormonal balance. ______________________ For more information about us, visit VeraWellness.com.au.  We’d love to continue the conversation with you on Instagram @verawellness.com.au ​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here. ______________________ DISCLAIMER: This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

    01/04/2025

    •
    46 min
  • The Fasting Community

    28/08/2025

    4

    The Fasting Community

    This content was created in partnership and with the help of Artificial Intelligence AI

    28/08/2025

    •
    24 min
  • Intermittent Fasting Guide _  Transform Your Body and Mind with Time-Restricted Eating

    17/02/2025

    5

    Intermittent Fasting Guide _ Transform Your Body and Mind with Time-Restricted Eating

    In this transformative exploration of intermittent fasting, Guru Anand Bodhi shares his journey from stressed corporate executive to fasting advocate, weaving together ancient wisdom and modern science. The article comprehensively covers the fundamentals of intermittent fasting, including various methods like 16:8 and OMAD, while addressing common concerns about muscle loss, metabolism, and hunger management. Through personal anecdotes and client success stories, Bodhi explains how intermittent fasting functions as a daily "reset button" for the body, enhancing mental clarity, metabolic health, and spiritual awareness. His engaging, conversational style makes complex scientific concepts accessible while maintaining an encouraging, supportive tone. The piece concludes with practical guidance for beginners and a reminder that intermittent fasting isn't just about changing eating patterns—it's about transforming one's entire relationship with food, health, and personal well-being. This content was created in partnership and with the help of Artificial Intelligence AI

    17/02/2025

    •
    19 min
  • Fasting Frontiers - The Future of Human Optimization

    28/08/2025

    6

    Fasting Frontiers - The Future of Human Optimization

    Guru Anand Bodhi reveals why fasting together creates transformation beyond individual practice in "The Fasting Community." Discover the psychology of tribal transformation and how community support accelerates your fasting journey exponentially. Learn to navigate social challenges, build accountability partnerships, and create powerful fasting rituals that bond groups forever. From ancient monastery traditions to modern CEO masterminds, explore how shared strategic hunger creates unbreakable connections and collective elevation. This episode provides practical tools for finding your fasting tribe, leading community groups, and turning what could be isolating practice into profound social transformation that amplifies every aspect of your optimization journey. This content was created in partnership and with the help of Artificial Intelligence AI

    28/08/2025

    •
    23 min
  • The Ultimate Guide to Extended Fasting- Unlocking Your Body's Natural Healing Power

    17/02/2025

    7

    The Ultimate Guide to Extended Fasting- Unlocking Your Body's Natural Healing Power

    In this in-depth podcast, Guru Anand Bodhi explores the transformative power of extended fasting, drawing from both scientific research and personal experience. The piece begins with his engaging hook about the "magic" that happens during fasting and progresses through the physiological stages of extended fasting - from 24 to 72+ hours. He explains complex concepts like autophagy and ketosis in accessible terms while weaving in personal anecdotes, including his own fasting mishaps. The article covers the scientific benefits of fasting, safety considerations, proper methods for breaking a fast, and the spiritual dimensions of the practice. Throughout, Bodhi maintains his characteristic warm, encouraging tone while emphasizing that fasting should be approached with proper preparation and medical clearance. He wraps up by empowering readers with his signature message about their innate strength and capacity for healing, before concluding with a podcast-style outro sponsored by Quiet Please networks. This content was created in partnership and with the help of Artificial Intelligence AI

    17/02/2025

    •
    16 min
  • Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

    -6 J

    8

    Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

    Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic. Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present. In this interview, you'll learn: How to Build Discipline When Motivation Disappears  How to Stay Consistent Even When You Fall Off Track How to Focus on One Habit for 100 Days How to Design Your Environment for Better Habits How to Turn Discipline Into Self-Love How to Not Quit Even When You Don’t See Results  How to Make 2026 Your Best Year by Doing Less, Not More Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them. If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:58 How Can You Actually Get Ahead in Life? 04:44 Should You Do What You Love? 11:45 What to Do When You’re Unhappy at Work 20:57 Why We Talk Ourselves Out of Our Passions 28:05 Understanding Your True Motivation 32:39 How to Build a New Skill From Scratch 38:01 How to Stay Consistent When Changing Your Life 46:26 Focus on One Thing for 100 Days  51:25 How to Set Lasting Goals for the New Year 56:23 How to Stop Fixating on the Negative 01:00:49 How to Take Control of Your Life 01:02:50 A New Way to Think About Aging   01:05:00 The Power of Believing It’s Already Yours  Episode Resources: Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | YouTube Rob Dial | TikTok See omnystudio.com/listener for privacy information.

    -6 j

    •
    1 h 7 min
  • The Ultimate Guide to Fasting - Ancient Wisdom Meets Modern Science

    17/02/2025

    9

    The Ultimate Guide to Fasting - Ancient Wisdom Meets Modern Science

    In this enlightening article, Guru Anand Bodhi, a former corporate executive turned fasting expert, shares his comprehensive guide to "Fasting 101 – The Ancient Art & Modern Science." The piece begins with his personal transformation story before delving into fasting's rich historical roots across cultures and religions. He expertly weaves together cutting-edge scientific research on autophagy, metabolic switching, and longevity with practical insights on various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and extended fasting. Using his signature warm and engaging style, Bodhi debunks common myths about fasting while sharing personal anecdotes and evidence-based benefits. The article culminates in a message of empowerment, emphasizing that fasting is not about restriction but rather a gateway to unlocking our body's natural healing potential. It's presented through the lens of both ancient wisdom and modern science, making complex concepts accessible to everyone interested in exploring the transformative power of fasting. This content was created in partnership and with the help of Artificial Intelligence AI

    17/02/2025

    •
    19 min
  • Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

    02/05/2025

    10

    Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

    Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths? In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions. With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention. In this episode, you’ll learn: How to Stop Thought Spirals Before They Take Over. Why Writing Down Your Emotions Can Help You Let Go. The Difference Between Pain and Suffering—and How to Reduce Both. How Your Environment Impacts Your Mental State. Why Speaking the Truth Sets You Free from Overthinking. This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Introduction 00:43 How to Let Go Gracefully 04:58 #1: How Writing Down Your Thoughts Calm Your Mind 09:00 #2: How to Start Decluttering Your Mind 15:23 #3: How Acceptance Lessens the Pain 20:11 #4: How to Have Difficult Conversations Real Time 21:30 #5: Don't Delay What Can Be Done Today See omnystudio.com/listener for privacy information.

    02/05/2025

    •
    27 min

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    -3 j

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    -2 j

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  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asie‑Pacifique

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)