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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Dreamful Bedtime Stories
    Dreamful Bedtime Stories

    2

    Dreamful Bedtime Stories

    Jordan Blair

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
    Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

    4

    Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

    Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach

  • The SelfWork Podcast
    The SelfWork Podcast

    5

    The SelfWork Podcast

    Margaret Robinson Rutherford PhD

  • Boring Books for Bedtime Readings to Help You Sleep
    Boring Books for Bedtime Readings to Help You Sleep

    6

    Boring Books for Bedtime Readings to Help You Sleep

    Sharon Handy

  • The Save The Marriage Podcast
    The Save The Marriage Podcast

    7

    The Save The Marriage Podcast

    Lee H. Baucom, Ph.D.

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    Culture et société

    Tous les mois

  • Contenu explicite, THAT Conversation with Tarek Ali Ellis
    Santé mentale
    Santé mentale

    08/02/2024

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    Santé mentale
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    Série

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    Chaque semaine

  • Break the Cycle with Dr. Mariel
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    Chaque semaine

  • Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

    -6 J

    1

    Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

    Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic. Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present. In this interview, you'll learn: How to Build Discipline When Motivation Disappears  How to Stay Consistent Even When You Fall Off Track How to Focus on One Habit for 100 Days How to Design Your Environment for Better Habits How to Turn Discipline Into Self-Love How to Not Quit Even When You Don’t See Results  How to Make 2026 Your Best Year by Doing Less, Not More Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them. If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:58 How Can You Actually Get Ahead in Life? 04:44 Should You Do What You Love? 11:45 What to Do When You’re Unhappy at Work 20:57 Why We Talk Ourselves Out of Our Passions 28:05 Understanding Your True Motivation 32:39 How to Build a New Skill From Scratch 38:01 How to Stay Consistent When Changing Your Life 46:26 Focus on One Thing for 100 Days  51:25 How to Set Lasting Goals for the New Year 56:23 How to Stop Fixating on the Negative 01:00:49 How to Take Control of Your Life 01:02:50 A New Way to Think About Aging   01:05:00 The Power of Believing It’s Already Yours  Episode Resources: Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | YouTube Rob Dial | TikTok See omnystudio.com/listener for privacy information.

    -6 j

    •
    1 h 7 min
  • Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

    02/05/2025

    2

    Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)

    Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and frustration. But what if the path to peace starts with a few spiritual truths? In this episode, Jay shares timeless wisdom from the Bhagavad Gita and Buddhist teachings to help you finally stop spiraling and start releasing. He walks you through five powerful shifts—from learning how to emotionally declutter your space and mind, to embracing the truth that pain is part of life, but suffering is a choice. Jay also introduces practical rituals—like writing and discarding thoughts—that are scientifically proven to help you regulate difficult emotions. With heartfelt insight, Jay explores how we can become friends with our own minds and stop rehearsing conversations and conflicts that never happen. He urges us to face the things we’re avoiding, take action instead of postponing, and learn the art of letting go with intention. In this episode, you’ll learn: How to Stop Thought Spirals Before They Take Over. Why Writing Down Your Emotions Can Help You Let Go. The Difference Between Pain and Suffering—and How to Reduce Both. How Your Environment Impacts Your Mental State. Why Speaking the Truth Sets You Free from Overthinking. This episode is your invitation to choose presence over perfection and peace over pressure. Whether you're caught in a loop of overthinking or simply craving clarity, this conversation will bring you back to stillness. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Introduction 00:43 How to Let Go Gracefully 04:58 #1: How Writing Down Your Thoughts Calm Your Mind 09:00 #2: How to Start Decluttering Your Mind 15:23 #3: How Acceptance Lessens the Pain 20:11 #4: How to Have Difficult Conversations Real Time 21:30 #5: Don't Delay What Can Be Done Today See omnystudio.com/listener for privacy information.

    02/05/2025

    •
    27 min
  • Jack Frost and the Man on the Moon

    12/12/2025

    3

    Jack Frost and the Man on the Moon

    Slip into a winter tale where Jack Frost takes a sleigh on a moonlit glide through frost ferns and into the silver night. So snuggle up in your blankets and have sweet dreams.  The music in this episode is A Little Bit of Heaven by Johannes Bornlof.  Sign up for the Holiday Special on Patreon! Text a Story Suggestion (or just say hi!) Support the show Need more Dreamful? For more info about the show, episodes, and ways to support; check out our website www.dreamfulstories.com Subscribe on Buzzsprout to get bonus episodes in the regular feed & a shout-out in an upcoming episode! Subscribe on Apple Podcasts for bonus episodes at apple.co/dreamful To get bonus episodes synced to your Spotify app & a shout-out in an upcoming episode, subscribe to dreamful.supercast.com You can also support us with ratings, kind words, & sharing this podcast with loved ones. Find us on Facebook at facebook.com/dreamfulpodcast & Instagram @dreamfulpodcast! Dreamful is produced and hosted by Jordan Blair. Edited by Katie Sokolovska. Theme song by Joshua Snodgrass. Cover art by Jordan Blair. ©️ Dreamful LLC

    12/12/2025

    •
    34 min
  • Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)

    05/05/2025

    4

    Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)

    Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder Land See omnystudio.com/listener for privacy information.

    05/05/2025

    •
    1 h 25 min
  • 4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

    29/09/2023

    5

    4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

    Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love. We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life. As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships. In this interview, you’ll learn: How to be comfortable with being alone How to sit with your inner thoughts  How to prepare for love The tips to finding true love How to make relationships last The impotence valuing self-worth How to build lasting trust on others How to maintain a successful marriage Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 Jay explains the vedas that most monks study in solitude 03:34 Loneliness is not the enemy while being alone is not a weakness 08:12 The benefits of allocating an hour a week to alone time 14:12 “This bad thing happened, and now what?” 17:31 Daily meditation has varying positive effects on people 18:47 Why do people struggle with being alone with their thoughts? 23:51 Allow yourself to have positive distractions and random thoughts 27:44 Loneliness is when you don’t feel seen, heard, or understood 30:46 How do you prepare for love? 34:01 Jay shares an unrecorded interview with his mom 35:32 “When you’ve experienced your strength, no one can make you feel weak.” 37:35 Why you should not turn to others to validate your self worth 38:59 Can doing hard things make life easier? 43:11 The absence of a good role model and proper tools can lead to making bad choices 45:15 On parenthood: Would you intervene or allow kids to learn about themselves? 49:06 Top 3 things that can help develop a successful relationship 54:38 Why do people select the wrong partner?   57:26 Jay talks about the four levels of trust we have for relationships 01:00:13 The desperation to be loved makes us give away trust so easily 01:02:20 True, genuine love takes hard work 01:05:01 How can you keep your marriage sacred and successful? 01:14:12 How to grow the relationship you’re currently in and in the right way 01:17:05 Jay explains the consciousness of the human soul   01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey 01:22:55 Would you live your life in a hypothesis? See omnystudio.com/listener for privacy information.

    29/09/2023

    •
    1 h 25 min
  • Why You Keep Manifesting the Wrong Things (And How to Fix It)

    26/12/2025

    6

    Why You Keep Manifesting the Wrong Things (And How to Fix It)

    Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough. Dr. Doty’s books: Into the Magic ShopMind MagicIn this episode you will: Break through the myth that external achievements will heal internal shame and finally feel worthyMaster the difference between hedonic happiness (pleasure-seeking that leaves you empty) and eudaimonic happiness (purpose-driven fulfillment that lasts)Transform your relationship with failure by understanding how childhood baggage controls every decision and relationship you have as an adultDiscover why manifesting from fear and insecurity limits your brain's ability to create what you actually needUncover the neuroscience of why your sympathetic nervous system blocks manifestation and how to shift to parasympathetic engagementFor more information go to https://lewishowes.com/1868 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jim Curtis Dr. Daniel Amen Rhonda Byrne Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26/12/2025

    •
    1 h 40 min
  • 125 | 5 Quick tip to Survive Valentine's Day

    13/02/2025

    7

    125 | 5 Quick tip to Survive Valentine's Day

    Hey, Sister-friend 👋🏽 It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you. Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentine weekend.  Before we get into those tips, I want to remind you of something beautiful: no matter how you’re feeling or what you’re thinking right now, there is someone who is head over heels in love with you. That someone is God. I hope this episode blesses and inspires you.   In Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs   👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321   👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women   👉🏼Email Me: support@shadesoftraumahealing.com   ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

    13/02/2025

    •
    10 min
  • To-Do's and To-Don'ts of Saving Your Marriage, Pt. 2

    17/12/2025

    8

    To-Do's and To-Don'ts of Saving Your Marriage, Pt. 2

    You want to save a marriage... but you may not be sure what to do.  And I guess it is also a question of what not to do. BOTH what TO do and what NOT TO do, are important.  So, let's cover it!  In this episode, I cover 5 more to-do's and to-don'ts.  In an earlier episode, I covered 5 more of each. Why is this important? Because most people have the hardest time getting started (and continuing) when they aren't quite sure if they are clear on the path. That said, if you want an overall approach, please check out my Save The Marriage System HERE. RELATED RESOURCES: To-Do's and To-Don'ts Pt. 1 
Why You Are Fighting... and What To Do
 Why You Are Derailed... and What To Do
 Why You Are Discouraged... and What To Do How To Save Your Marriage - System

    17/12/2025

    •
    17 min
  • Fractured Frequency

    08/12/2025

    9

    Fractured Frequency

    Self Talk Regulated Guided Experience available now!! https://hindz-shop.fourthwall.com/products/the-pause-self-talk-regulation

    08/12/2025

    •
    14 min
  • Finding Out My Boyfriend Had a Wife

    15/09/2025

    10

    Finding Out My Boyfriend Had a Wife

    #foryou #podcast #sponsored #ad  SPONSORED BY:  LOLA BLANKETS |  https://www.lolablankets.com/insane CODE INSANE for 35% off Experience the world’s #1 blanket with Lola Blankets!! BIOPTIMIZERS | https://bioptimizers.com/insane CODE INSANE for 15% off CURED | https://www.curednutrition.com/insane CODE INSANE  Stack my 20% off code INSANE on the 10% off Best Seller Bundle! JASPER | https://jaspr.co CODE INSANE for $300 off What started as a solo birthday trip to Mexico turned into a messy situationship, a long-distance “love story,” and then the ultimate betrayal—Aly found out that her boyfriend was secretly getting married just steps away from where she was staying. Lies, gaslighting, and revenge that followed nearly broke her—especially while grieving the loss of her dad. Sharing her story changed everything. She took back her power, rebuilt her life, and turned her pain into purpose. Aly's Links:  Spotify: https://open.spotify.com/episode/0PhQR6twj5ESmnulgIiiA6?si=DJ1oJNDWTm6AAHdzzHXzVg&nd=1&dlsi=1518021adf8f494b Instagram: @AlySpeaksUp 00:00:00 How can an unexpected trip change your life forever? 00:01:00 Why do people choose to travel alone on special occasions? 00:02:07 What happens when a stranger keeps seeking your attention? 00:04:13 How do small conversations create unexpected connections? 00:05:36 Why is it so hard to say “no” in uncomfortable situations? 00:08:25 What risks do people take when meeting someone new abroad? 00:09:48 Why do people sometimes ignore obvious red flags? 00:11:27 How can loneliness and heartbreak cloud judgment? 00:13:29 Why do outsiders often blame victims for their choices? 00:14:47 Can casual encounters create real emotional bonds? 00:17:35 Why is it difficult to say goodbye after a brief connection? 00:18:34 How can constant communication intensify emotions? 00:20:17 Why do relationships sometimes move at lightning speed? 00:21:47 What makes future promises so powerful to believe in? 00:23:56 How do shifting plans create doubt in a relationship? 00:25:35 Why do career changes affect personal commitments? 00:28:09 How does financial dependency begin in relationships? 00:30:28 What makes people feel obligated to bail others out? 00:32:33 Why do manipulative requests often escalate over time? 00:33:49 How can intimacy survive long-distance challenges? 00:35:22 Why do sudden tragedies deepen emotional control? 00:37:05 When do suspicions push people to investigate the truth? 00:39:20 How does waiting in uncertainty wear someone down? 00:41:13 Why is choosing yourself sometimes the hardest decision? 00:42:39 How can adjusting your plans reveal someone’s true intentions? 00:44:08 What do repeated excuses say about hidden motives? 00:45:30 How do final trips reveal the truth about a relationship? Topics: Betrayal, Revenge, Gaslighting, Secrets, Healing, Lies If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    15/09/2025

    •
    2 h 3 min

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    -3 j

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    Relations
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    01/12/2025

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