413fit

Lee Crow
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  • FITNESS
  • EVERY TWO MONTHS

413spinfit is all about living your best life by living a healthy life

  1. 10/11/2025

    Gratitude for Improved Physical and Spiritual Health

    In this episode I talk about having a grateful heart for improved spiritual and physical health

    6 min

  2. 02/11/2025

    Gratitude: Finding Your Purpose

    In this episode I talk about how I am grateful for my purpose being centered in Christ

    4 min

  3. 18/08/2025

    Commitment, consistency, confidence

    In this episode I talk about the 3 C’s of living a healthy life

    8 min

  4. 27/06/2025

    There’s Only One Guarantee

    In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

    8 min

  5. 16/06/2025

    It Takes a Spark

    In this episode I talk about how it only takes a spark to infinite a fire

    12 min

  6. 29/05/2025

    Don’t Do It Alone

    Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

    11 min

  7. 16/05/2025

    413FIT Reset

    This is a Reset of the 413Spinfit podcast, now called 413FIT

    7 min

  8. 15/08/2024

    Be Focused, Be Resilient, Be Undeniable

    In this episode I talk about being focused, resilient, and undeniable on your journey

    6 min
See All (133)

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About

413spinfit is all about living your best life by living a healthy life

Information

  • Creator
    Lee Crow
  • Years Active
    2020 - 2025
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © Lee Crow
  • Show Website
    413fit