Adaptive LiMitS

David T. & Justine C.

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FITNESS

endurance, adaptation, and resilience after diagnosis

38 MIN AGO

Adaptive LiMitS, Episode 3 - The Hidden Power of DNF: How Embracing Failure Can Propel

The conversation covers the topics of DNFs (Did Not Finish) in races and the impact of heat training on endurance athletes. It delves into the experience of DNFs, the preparation for races, the effects of DNFs and recovery, and the importance of learning from failure. TThe conversation delves into the impact of overtraining and the importance of rest and recovery. It explores the consequences of overtraining, the long-term effects on health and well-being, and the importance of adaptation and learning from failure.

51 min
25 FEB

Adaptive LiMitS, Episode 2 - Training, Racing, and Why We’re Still Here

In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical challenge. David shares his neurological fatigue wisdom. They talk about an upcoming trail race for Justine and how training changed after MS — including getting a coach. They share about Justine’s upcoming 10 year MS anniversary and 10 hour run.

47 min
18 FEB

Adaptive LiMitS, Episode 1 - We're still figuring this out...LET'S GO!

In this episode, explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced an unexpected turn when she was diagnosed with MS. Her story is one of determination as she navigates the challenges of coming back to movement with a chronic condition. David, who was diagnosed with MS in 2021, lives with the constant awareness of its potential impact. This looming possibility has fueled his motivation to embrace an active lifestyle, using the fear of MS as a catalyst to become an athlete. His journey is a testament to the power of proactive health and the drive to overcome personal fears. Discover how Justine and David have turned their experiences with MS into powerful motivators, inspiring others to face their own challenges with strength and hope. Whether you're living with a chronic illness, living after a life altering diagnosis, supporting someone who is, or simply seeking inspiration to overcome life's hurdles, this episode offers valuable insights and encouragement. Follow Justine and David on Instagram @runwithms & @thefoggycyclist You can also follow the pod @adaptive_limits

34 min

3 Episodes

endurance, adaptation, and resilience after diagnosis

Creator

David T. & Justine C.
Years Active

2K
Episodes

3
Rating

Clean
Copyright

© 2026 David T. & Justine C.
Show Website

Adaptive LiMitS