The Lighten Up Project

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

  1. 1 day ago

    How to Reclaim Your Authentic Self After Losing Your Identity

    What happens when the life that looks successful on the outside no longer feels like you on the inside? In this powerful and surprisingly playful conversation, Kenny Stoddart, founder of Iron Mind Advisors, shares his journey from high-performing cybersecurity professional to rock bottom—and ultimately to recovery, renewed purpose, and what he calls the Iron Mind Mentality. From recovery and a career reinvention at 50 to becoming cancer-free and speaking at the Masters, Kenny's story delivers a simple message: where you are today doesn't have to be where your story ends. What You'll HearWhy Kenny believes grace and gratitude are the starting point for every hard conversation, not just the easy onesHow losing — and rebuilding — his sense of humor became one of the clearest signs of his own recoveryThe surprising connection between stand-up comedy, public speaking, and authenticity: nervousness fades when you stop performing and start being realWhat the Iron Mind Mentality actually means, and how Kenny adapted his Ironman triathlon training mindset into a blueprint for personal transformationWhy recognizing you need help is a sign of strength, not weakness — and how long it took Kenny to make that first callA reminder that showing up imperfectly, without over-preparing the mask, is often the most powerful thing a leader can doKenny's honest take on why so many high performers hide their vulnerability, and what it costs them long-term A note to listeners: this episode includes an open discussion of addiction recovery and a serious health diagnosis. Kenny shares his own journey with honesty and hope — if anything in this episode resonates with you personally, please know that support is available and you don't have to navigate it alone. Resources Mentioned on this Episode Iron Mind Advisors — ironmindadvisors.comFollow Kenny Stoddart — Instagram and TikTok: @ironmindskennyLearn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Kenny Stoddart Ken is the founder of IronMind Advisors and the creator of the IronMind Mentality—a transformational framework for mastering mental resilience, strategic clarity, and performance under pressure. After decades working with high-performing professionals across business, sport, and leadership, Ken distilled the most powerful tools for psychological strength into one adaptive mindset: the IronMind Mentality. Through consulting, executive coaching, and confidential advisory work, Ken equips leaders to turn chaos into clarity, and stress into strategy. Known for blending neuroscience with actionable insight, he helps decision-makers access calm under fire, focus under fatigue, and conviction during volatility. At the heart of Ken’s work is the belief that mental fitness is the final frontier of sustainable leadership—and the IronMind Mentality is the blueprint. His recovery journey became the catalyst for a life-changing pivot. Connect with Kenny Stoddart: Website: www.ironmindadvisors.comEmail: ken@ironmindadvisors.comLinkedin: linkedin.com/in/kenstoddart YouTube: https://www.youtube.com/@kstoddartInstagram: https://www.instagram.com/kendrickstoddart7/Tiktok: https://www.tiktok.com/@ironmindkenny Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How to Reclaim Your Authentic Self After Losing Your Identity
  2. 6 days ago

    What Is Your Relationship With Money Really Costing You, And How Can Lightening Up Help?

    CPA and founder of Trusted Tax Ally, Marina V. Painter has spent decades helping people rethink their relationship with money — and she's lived every bit of the resilience she teaches. In this candid, thought-provoking conversation, she breaks down the real difference between joy and happiness, and why the story you tell yourself about money shapes everything else. What You'll Hear Marina's powerful distinction between happiness (external) and joy (internal) — and why confusing the two keeps people stuckWhy money itself isn't good or bad — it's simply energy, and what you do with it defines its powerThe "level" framework Marina uses to explain why the same situation can devastate one person and barely register for anotherHer own story of rebuilding from zero — working full-time, in school full-time, and raising young children after an unimaginable lossWhy she believes the best investment anyone can make is in their own personal growth and self-knowledgePractical advice for anyone working hard but feeling like the money "just goes away" — and the mindset shift that opens the door to real changeMarina's closing challenge: plant the seed for the life you want today, because tomorrow only grows what you plant now Resources Mentioned on this Episode - Trusted Tax Ally — Marina's advanced tax strategy practice, helping people protect their wealth and build their financial future - Ally Tax Group — Marina's accounting firm - Follow Marina V. Painter, CPA on social media for more on taxes, money mindset, and financial planning - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Marina V. Painter, CPA, is a strategic tax advisor and business coach known for combining deep technical expertise with clear, confident guidance. Her approach is grounded in precision, discretion, and a commitment to helping clients make informed decisions that protect profitability and support long-term success. Her clients rely on her not only for tax strategy, but for clarity, foresight, and leadership in moments that matter. Her expertise has been featured in Forbes, Yahoo Finance, USA Today, Business Insider, ABC, NBC News, and the Associated Press, and she is recognized by Marquis Who's Who of America. Marina is a 2026 Global Recognition Awards recipient as well as Financial Services Review and has been named Best of Annapolis consecutively from 2020–2025. Marina brings: Over 20 years of advanced tax planning expertise A business-first advisory mindset A calm, strategic approach to complex financial matters Connect with Marina: Website: www.allytaxgroup.com Website: www.trustedtaxally.com Trusted Tax Ally & Business Coach - Facebook: https://www.facebook.com/profile.php?id=61586940040890 Trusted Tax Ally & Business Coach Linkedin Marina V. Painter, CPA | LinkedIn: https://www.linkedin.com/in/marina-v-painter-cpa-9865563a8/ Trusted Tax Ally Instagram - Instagram: https://www.instagram.com/trustedtaxally/ Ally Tax Group Inc -https://www.linkedin.com/in/marina-v-painter-cpa-95453728/ Marina V Painter, CPA/ Ally Tax Group- Linkedin Marina V. Painter, CPA | LinkedInid=100054513188037 Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    What Is Your Relationship With Money Really Costing You, And How Can Lightening Up Help?
  3. 19 Aug

    Is a 401(k) Alone Enough to Retire Comfortably?

    Financial advisor Andrew Quebbemann believes there's no shame in a dollar — money isn't a personality test or something to apologize for, it's simply a tool. In this refreshingly honest conversation, he and Malcolm explore why laughter and money rarely get talked about in the same breath, and why they should. What You'll Hear Why Andrew believes money is just a tool — and how reframing it that way removes years of unnecessary shameThe 401(k) myth Andrew had to personally unlearn, and why "enough" only shows up when you actually do the mathOne simple rule about money we should all quietly stop following: waiting, because "no one thinks they'll be the one who runs out of time"Andrew's favorite question to ask any financial professional before hiring them: "What are you most proud of?"His four-step reset after a hard day — walk, talk, an old comfort movie, and 15 minutes of meditationThe DoorDash budgeting moment that changes how people see their own spending powerTwo Truths and a Lie: a candy store job at 10, a run-in with a boat, and a career in professional hockey — find out which one is false Resources Mentioned on this Episode - noshameinadollar.com — connect with Andrew for a financial planning conversation - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Andrew's current project is helping people understand that there is No Shame in a Dollar as a financial advisor with GoldBook Financial in California. He lives there with his wife and their corgi, Colt. Andrew's passion for his project is driven by his desire to see everyone realize the optionality and freedom everyone deserves in this life. On the weekends, you can find him between local car shows and teaching kids how to play ice hockey. Connect with Andrew: Website: https://goldbookfinancial.com/our-team/andrew-quebbemann/ LinkedIn: https://www.linkedin.com/in/andrew-quebbemann/ Facebook: https://www.facebook.com/profile.php?id=61555879178553 Instagram: https://www.instagram.com/andrewquebbemann/ Gift: I am offering an opportunity to continue the conversation. https://forms.office.com/r/fTEGWswSxL?origin=lprLink Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Is a 401(k) Alone Enough to Retire Comfortably?
  4. 15 Aug

    Why Is Listening More Important Than Control in Leadership?

    US Marine officer, award-winning author, and founder of Parent-Child Connect, Olaolu Ogunyemi knows leadership isn't tested in keynotes — it's tested when you're tired, triggered, and pulled in five directions at once. He joins Malcolm to unpack what it really means to lead from the core, at work and at home. What You'll Hear Why Olaolu had to relearn how to embrace his own laughter after the Marine Corps taught him to be stoicThe emotional bank account concept — how leaders build trust through deposits, not just standardsA real story of finding the balance between holding a standard and leading with empathyHow to tell if you're leading too strict or too soft, and the honest reset it takes to correct courseWhy Parent-Child Connect exists: creating teachable, memorable moments between parents and kidsHis one-word finish to "leadership isn't about control, it's about ___": listening Resources Mentioned on this Episode - Book: Lead Last by Olaolu Ogunyemi - Free resources & journals — available at parent-child-connect.com/free-resources - Parent-Child Connect — parent-child-connect.com - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Olaolu Ogunyemi is a U.S. Marine Officer, award-winning author, and leadership strategist dedicated to developing resilient, purpose-driven leaders at work and home. As the Founder of Parent-Child-Connect, Olaolu bridges the gap between high-stakes military discipline and the intentionality required for modern mentorship. Olaolu is the author of the Amazon best-selling Crow From the Shadow and a recipient of the Marine Corps University Foundation’s Command and Control Writing Award. His work—ranging from tactical IT strategy in the Marine Corps Gazette to faith-based resilience on the YouVersion Bible App—is unified by a single mission: equipping influencers to lead with contagious energy and practical frameworks. Whether he is speaking to corporate executives or classrooms, Olaolu delivers a message of "Marine Corps discipline meets fatherly heart" that transforms how we lead the next generation. Connect with Olaolu: Website: www.parent-child-connect.com Amazon Author: https://www.amazon.com/author/olaolu_ogunyemi Pinterest: https://pin.it/3heBVMv Facebook: https://www.facebook.com/olaolu.ogunyemi Facebook Group: https://www.facebook.com/groups/561759971924937/ X: https://x.com/Olaolu_Ogunyemi Instagram: https://www.instagram.com/olaolu.ogunyemi/ LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Why Is Listening More Important Than Control in Leadership?
  5. 12 Aug

    How Do You Build Financial Independence Starting from Nothing?

    Professor emeritus of finance, six-time author, and son of Holocaust survivors, Dr. Murray Sabrin has spent over 35 years teaching Americans how to think about money, freedom, and independence. In this rich, wide-ranging conversation, he connects his family's story of resilience to a lifelong mission: helping people build financial independence and pursue genuine happiness, one good decision at a time. What You'll Hear How growing up as the child of Holocaust survivors shaped Dr. Sabrin's lifelong commitment to freedom, resilience, and gratitudeHis father's remarkable story of survival as a partisan fighter in Poland — and the single decision that meant the difference between life and deathWhy Dr. Sabrin believes financial independence is about more than money — it's psychological and physical wellbeing tooHis personal philosophy on saving, living below your means, and the "two Ps" he believes go hand in hand: peace and prosperityWhat Making Americans Financially Independent (MAFI) means in practice, and how nonprofits fit into that visionThe three foundational books Dr. Sabrin recommends for anyone wanting to understand free-market economics without a dictionary in handHis advice for anyone feeling overwhelmed by today's economic headlines: tune out the noise, find your why, and build your networkWhy laughter, Tai Chi, and a good comedy on TV still matter — even amid the serious work of economic education A note to listeners: this episode includes Dr. Sabrin's personal economic and political viewpoints, including his perspectives on free markets, government spending, and healthcare policy. These reflect his own views and expertise, not an endorsement by the podcast. Resources Mentioned on this Episode - MAFI (Making Americans Financially Independent) — learn more and contact Dr. Sabrin at mafiusa.com - Podcast: Health, Wealth, and the Pursuit of Happiness — Dr. Sabrin's own podcast - Dr. Sabrin's Substack — articles on economics, inflation, and public policy - Recommended Reading:Economics in One Lesson by Henry Hazlitt - What Has Government Done to Our Money? by Murray Rothbard - The Law by Frédéric Bastiat - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Murray Sabrin, PhD, is emeritus professor of finance at Ramapo College of New Jersey, where he was on the faculty of the Anisfield School of Business for 35 years and founder of the Sabrin Center for Free Enterprise. Currently, he is a Substack author and speaker and frequent radio, cable and podcast guest. Sabrin is one of the country’s leading advocates for replacing the welfare state with nonprofit solutions. He also is a passionate proponent of Making Americans Financially Independent (MAFI). Dr. Sabrin arrived in America on August 6, 1949, with his older brother and parents who were the only survivors of the Holocaust. Before he became a college professor Dr. Sabrin was a New York City school teacher, staff economist, and investment analyst. As a longtime advocate of free markets and limited government, Dr. Sabrin’s mission in his “golden years” is to educate the public and affect public policy to restore the values of the founders--limited government, civil liberties, and a peaceful foreign-policy. The author six books on taxes, health care, the Federal Reserve, and a memoir, Dr. Sabrin has been called the “Thomas Paines of the coming tax revolution,” and Judge Napolitano wrote, “Read this fascinating autobiography…[and] in Webster’s Unabridged, next to the word ‘courage’ should be a photo of Murray Sabrin.” Recently, Dr. Sabrin was appointed Associated Scholar of the Mises Institute, the country’s premiere free market research organization. Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How Do You Build Financial Independence Starting from Nothing?
  6. 7 Aug

    How What You Wear Reflects Who You Are

    Personal brand strategist and bestselling author Amy Janece believes your image is never really about clothes — it's about coming home to yourself. In this playful, wide-ranging conversation, she shares how color psychology, self-love, and a little bit of play can help you show up in the world as exactly who you already are. What You'll Hear Why Amy believes beauty is an "inside-out process" — and how her book Who's in the Mirror? helps readers reconnect with who they are beneath the roles they playThe moment a stranger's color-typing session changed how people treated Amy within an hour — and how she went from skeptic to believerWhy laughter and business absolutely belong together, and how playful, connected selling actually serves people instead of manipulating themThe four color elements — earth, air, water, and fire — and how each one carries its own energy, style, and relationship to playA moving story about a $6 pack of socks that taught Amy the real meaning of self-careWhy kids learn more from watching how we treat ourselves than from anything we tell themAmy's advice for public speakers who freeze up: treat it like a conversation with one friendly face in the roomHer closing reminder for every listener: you are a masterpiece, and you deserve to be framed as such Resources Mentioned on this Episode - Book: Who's in the Mirror?: Beyond the Roles You Play by Amy Janece - Amy's business helping entrepreneurs and corporate clients align image, sales, and self-connection through color psychology and personal styling - Connect with Amy Janece — via email or social media (links in show notes) - Learn more about Malcolm's work at the World Laughter Organization™ One Big Takeaway Confidence isn't something you put on—it's something you uncover. When your inner identity and outer image finally align, you stop hiding and start showing up with authenticity, joy, and impact. Featured Guest: Amy Janece is an Personal Brand Image Strategist dedicated to empowering professionals to align their appearance with their message and true self. With a unique approach that blends image consulting and personal development, Amy empowers coaches, speakers, authors, and entrepreneurs to project confidence and authenticity. As a best-selling author and sought-after speaker, she knows firsthand the power of a compelling personal brand. Amy’s expertise lies in color psychology and personal styling, guiding clients to discover their elemental color palette and transform their wardrobe. Her passion is to ensure that what you wear reflects who you are, enabling you to make a powerful and lasting impact. Amy’s clients consistently experience increased confidence, enhanced visibility, and a boost in their professional success. Transform your style and step into your power with Amy Janece, your go-to expert for image and empowerment. Connect with Amy: Website: embodyyourelement.com Main FB Page: https://www.facebook.com/amyjanece.searancravin/ Facebook Biz Page: https://www.facebook.com/AmyJanece.Consultant Instagram: https://www.instagram.com/amy.janece/ LinkedIn: https://www.linkedin.com/in/amy-janece/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How What You Wear Reflects Who You Are
  7. 5 Aug

    How to Reclaim Your Vitality Through Laughter

    Global energy master, international speaker, and founder of the Mastering Energy Academy, Dr. Neja Župan helps high-achieving professionals who are "successful on paper but feel slightly fried in real life" reconnect with their vitality. In this deeply personal episode, she shares the health journey that transformed her relationship with laughter, and why she believes energy — not effort — is the real foundation of every area of our lives. What You'll Hear Dr. Neja's personal story of facing a serious health diagnosis in her forties, and the daily practice of laughing, singing, and dancing that became central to her healing journeyWhy she believes "no problems means you're dead" — and how she's learned to welcome life's challenges rather than resent themThe difference between forced and genuine belly laughter, and why your brain doesn't actually know the differenceHer explanation of how laughter and vital energy can influence the body, digestion, and mood, drawn from years of teaching in her Energy Masters AcademyWhat it looks like inside the Mastering Energy Academy's five levels of energy work — physical, emotional, mental, and beyondHer response to skeptics who dismiss energy work as "woo-woo," and the simple everyday example she uses to make her caseDr. Neja's closing thought on why healing doesn't have to be heavy: because laughter is the best medicine A note to listeners: Dr. Neja shares her personal health journey and beliefs about energy and wellness in this episode. Her experience is her own, and this conversation is not medical advice — please consult a qualified healthcare provider for any questions about your own health. Resources Mentioned on this Episode - Mastering Energy Academy — Dr. Neja's year-long online program for professionals and entrepreneurs looking to build sustainable vitality and energetic clarity - Free E-Book: 7 Steps: Energetic Alignment in Action — available at highfrequencyenergyformula.com - Learn more about Malcolm's work at the World Laughter Organization One Big Takeaway Energy isn't something you wait to have—it's something you learn to cultivate. The more you nurture your vitality, the more fully you can lead, connect, heal, and enjoy your life. Featured Guest: Dr. Neja Zupan is a Global Energy Master and founder of Energy Masters Academy, with over three decades of experience guiding change-makers to understand that inner energy, not strategy, determines whether they lead from pressure or presence. Connect with Dr. Neja: www.nejazupan.com https://www.linkedin.com/in/drnejazupan/ https://www.instagram.com/dr.neja.zupan.institute https://www.facebook.com/drNejaZupanInstitute https://www.tiktok.com/@dr_neja_zupan_institute https://www.youtube.com/@drnejazupaninstitute Gift: HighFrequencyEnergyFormula.com Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How to Reclaim Your Vitality Through Laughter
  8. 31 Jul

    How Do You Communicate During Conflict?

    Licensed clinical social worker and couples counselor Dr. Dan Sneider has spent over a decade helping partners navigate conflict — and he'll be the first to admit he's had to unlearn his own rigidity along the way. In this warm, practical conversation, Dan shares how playfulness, presence, and a well-timed check-in can turn tension into connection. What You'll Hear Why "lightening up" starts with learning to see the silliness in our daily habits — and how Dan's own kids have taught him to do it better than any class ever couldThe simple "temperature check" Dan teaches couples to use during transition moments, so playfulness never lands at the wrong timeWhy using "I" language instead of "you" language changes the entire trajectory of a difficult conversationThe communication belief Dan had to unlearn: that a calm tone of voice alone means you're not being harmfulHow to handle it gracefully if laughter or humor accidentally lands wrong in an intimate momentDan's dancing analogy for healthy relationships — knowing when to lead, when to follow, and how to stay fully yourself either wayA daily practice (a morning walk and a few minutes of journaling) that helps Dan choose joy and presence again and again, one day at a time Resources Mentioned on this Episode - intimacyshift.com — Dan's website, including a free PDF with steps and frameworks for healthier, more intimate conversations - Intimacy Shift Group Program — Dan's recurring program helping couples move from conflict to lasting connection - Dan’s website: http://intimacyshift.com/ - Social Media: https://www.instagram.com/growthandgratitudetherapy/ - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Dr. Dan Sneider is an experienced couples and individual therapist who teaches proven techniques to transform relationships. He lives in Asheville, North Carolina with his two amazing kids. His signature 12-part program ‘The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection’ has helped hundreds of people improve their relationships and is open to anybody ready to build or rebuild an intimate connection. Connect with Dr. Dan: Website: http://intimacyshift.com/ Instagram: https://www.instagram.com/growthandgratitudetherapy/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How Do You Communicate During Conflict?

About

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

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