The SavvyCast Jamie Tarence

This week on The SavvyCast, I share how I first started Family Savvy and how I have grown it over the years! 
Episode At A Glance: This week on The SavvyCast, I am sharing all about the Family Savvy brand, from its humble beginnings to how it has grown over the years! I feel so blessed and blown away by where Family Savvy is today, and I am so grateful to all of you for following along and supporting the Family Savvy team! In this episode, I share what inspired me to start blogging, the lessons I've learned along the way, and my best tips for engaging an audience. 
Questions Answered In This Episode: What inspired you to start Family Savvy? 
How has the business grown and changed over the years? 
What are your best tips for optimizing your brand?
Why is engagement so important? 
Resources Mentioned In This Episode:  WordPress Hosting 
Strawberry Brownies 
Listerine Sugar Scrub 
 
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
 
If you like this podcast, check these out:
Behind the Scenes of Family Savvy: Meet the Team
Meet My Videographers: Jackson & Anderson Moore
 
 

Nutrition coaches Ellie Hiller and Geena Pitts join me to discuss the relationship between blood sugar and diet! 
Episode At A Glance: This week on The SavvyCast, my daughter Ellie Hiller and Geena Pitts join me again to share how diet affects blood sugar.  the benefits of a high-protein, fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she and Geena work as nutrition coaches. They are no stranger to The SavvyCast, and listeners may remember their episode from last week on a high protein and high fiber diet, or their recent episode about their new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie and Geena break down the relationship between diet and blood sugar and give tips for how to reduce blood sugar through lifestyle changes.
Questions Answered In This Episode:  What is the relationship between diet and blood sugar? 
Can diet actually reduce blood sugar? 
What are your best tips for a blood-sugar-healthy diet?
Resources Mentioned In This Episode:  Vulcan Nutrition Coaching 
Cronometer App
MyFitnessPal
 Midlife Savvy Class  
Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!
Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
Connect with Ellie Hiller on Instagram: @elliehiller
* Disclaimer: These tips are not official health suggestions. Speak to your doctor before making any drastic changes to your diet or lifestyle. 
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
Daily Protein + Fiber Made Easy By 2 Nutrition Coaches
Introducing Mid-Life Savvy
 

If you've been hearing about the benefits of a fiber-rich diet but don't know where to start, this episode is for you! 
Episode At A Glance:  This week on The SavvyCast, my daughter Ellie Hiller joins me to share the benefits of a fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she works as a nutrition coach. She is no stranger to The SavvyCast, and listeners may remember her recent episode on her new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie breaks down why a fiber-rich diet is so important, and gives practical tips for how to include more fiber and balanced nutrition throughout your day! 
Questions Answered In This Episode: Why is fiber important? How much should I be getting a day? 
How much protein should I be eating? 
What is an example of a balanced meal plan? 
How can I track my fiber intake? 
Resources Mentioned In This Episode:   Cronometer App
MyFitnessPal
Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!
Instagram Reel on Muscle Mass
Healthy Dessert Recipe
Go-To Weeknight Salmon Recipe 
Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
Connect with Ellie Hiller on Instagram: @elliehiller
 
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Introducing Mid-Life Savvy 
10 Healthy Habits with the Highest ROI with Ellie Hiller
 
 

This week, two special members of the Family Savvy team step in front of the mic for a change! 
Episode At A Glance: This week on the SavvyCast, I have two extra special guests! Anderson and Jackson Moore have helped me with filming Family Savvy content for years. I have had the privilege of getting to know them and watching them grow into such fine young men, and this week I convinced them to join me in front of the camera for a change! We talk about how they were raised, their favorite Family Savvy recipes, what they're doing now, funny moments from working together, and more! 
Questions Answered In This Episode:  How did Jackson and Anderson join the Family Savvy Team?
What did their parents do well to shape them into the incredible young men they are today?
How do Jackson and Anderson manage their time with work, sports, and school? 
What are their favorite memories working with Jamie? 
What are their favorite Family Savvy recipes? 
Resources Mentioned In This Episode:  Strawberry Brownies with Lemon Glaze
Deviled Eggs
Chocolate Bundt Cake
Strawberry Bundt Cake 
Carrot Bundt Cake 
Funfetti Bundt Cake
Zesty Tuna Salad
Lemon Pepper Tuna Salad
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Behind the Scenes of Family Savvy: Meet the Team
Zane’s Advice to Young Men: How to Pursue a Woman

This week, I am sharing an updated review of the marble I had installed in my kitchen and bathrooms! 
Episode At A Glance: This week on The SavvyCast, I am sharing an update on the marble we installed during my kitchen and bathroom renovation. Some of you may remember the marble review episode I did shortly after the renovation was complete. In this episode, I share more details about how the marble has held up after eighteen months, what I would do differently, how I clean the marble, and more! 
Resources Mentioned In This Episode:  Courtney Myrick (from Triton Stone Group): cmyrick@tritonstone.com, @courtneymyrick
Merry Margaret (from Surface One): merrymargaret@surface1.com, @merrymargaret52
Surface One Pelham 
Triton Stone Group
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
I Chose ALL Marble for my Renovation: Would I Do It Again?
Let’s Talk: Southern Traditional Interior Design Trends with Home with Hechart
 

If you are looking for a homemade cold brew recipe that rivals your favorite coffee shop, give this episode a listen! 
Episode At A Glance: This week on The SavvyCast, I am sharing my all-time favorite cold brew recipe. I love an iced coffee drink, but I don't love constantly buying expensive high-sugar drinks every day. Before I perfected my cold brew recipe, I never thought homemade could taste as good as a drink from my favorite coffee shop. Now I make my own cold brew all the time- I even prefer it! In this episode, I share the steps and products I use to make delicious cold brew at home. 
Resources Mentioned In This Episode: STOK Cold Brew Coffee
Whole Earth Sweetener 
Chobani Coffee Creamer 
President French Style Gourmet Whipped Cream 
Williams Sonoma Working Glasses With Lids 
Milk Frother Wand 
More Cold Brew Essentials 
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Sourdough Baking Tips: Part Two
How to Make the Best Coffee of Your Life
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