Esther's Office Hours

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Kanal • 5 program

Samhälle och kultur

Samhälle och kultur

Varje vecka
Samhälle och kultur

Samhälle och kultur

2025-11-20
Samhälle och kultur

Samhälle och kultur

2025-09-25
Samhälle och kultur

Samhälle och kultur

2025-10-02
Samhälle och kultur

Samhälle och kultur

2025-06-16

9 FEB.

I Have a Crush on a Coworker

She has a crush on her coworker, which feels thrilling and unsettling all at once. Fresh off a divorce and shaped by earlier relationships marked by instability and self doubt, she worries she may be confusing desire with grief or slipping back into old patterns. As she sorts through the pull she feels toward her coworker, Esther helps her explore what this new spark might actually mean. Together, they look at how to trust her instincts, honor the reawakening she feels, and let something new unfold at a pace that she can savor. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 feb.

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55 min
2 FEB.

Our Sex Life is a Disaster

We hear from a couple who have long been happy in their marriage, except for one thing: their sex life. In moments of intimacy, one freezes, the other hesitates, and they end up locked in a cycle of uncertainty and distress. On the precipice of becoming parents, they come to Esther worried about how their sex life might further deteriorate in this next stage of life. Is it possible to restore the magical physical connection that they once felt? Esther guides them through somatic exercises to re-establish trust, discover pleasure, and help them move together from their minds into their bodies. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 feb.

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54 min
26 JAN.

I Told My Friend I Was in Love with Her, Then She Told Everyone

Esther speaks with a young man whose confession of love for a close friend sets off a chain reaction he never expected. After exposing his love, his secret is out, his five-year relationship ends, and his friend group begins to fracture. He is now navigating heartbreak, betrayal, embarrassment, and what feels like the loss of his village. Esther helps him examine the deeper patterns beneath the chaos. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 jan.

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49 min
19 JAN.

It's Very Hard to Live with a Saint

This is a classic session of Where Should We Begin? Barely a year into marriage, they're trapped in a cycle of explosive conflict. She can do no right, and he can do no wrong. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 jan.

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43 min
5 JAN.

Can Our Love Survive Our Differences?

They met dancing, and it was love at first sight. But only after they began dating did they realize the vast differences between them: differences in their core values, religious beliefs, political affiliations, sexual identities, and immigration statuses. And yet, they love each other deeply and hope to start a family together. He comes to Esther wondering how to raise children with someone who holds such different values from him and his family. Her question is deeper: by loving him, is she betraying herself? Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 jan.

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1 tim
12 JAN.

Was I Used for a Visa?

She comes to Esther reeling from the end of a five-year relationship marked by love, deceit, and manipulation. After discovering her partner’s infidelities and hearing a therapist describe him as a possible psychopath or narcissist, she struggles to understand what was real. Together, they work to untangle the conflicting truths, rebuild her trust in her own perceptions, and explore how she can approach love with greater clarity. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 jan.

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55 min
2025-12-15

The Permission to Be and Not Just the Pressure to Do

He comes to Esther with a question about how to feel worthy without constantly having to prove himself. For him, it’s not just personal, it’s also racial. Defining himself on what he calls the “path of black excellence,” achievement has become both a burden and a measure of identity. Together, they explore what it means to experience calm and worthiness, not through doing, but simply by being. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-12-15

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49 min
2025-11-17

One Relationship. Two Truths.

She’s reeling from a relationship that brought both deep love and deep betrayal. After discovering that her boyfriend had been lying about the terms of their polyamorous arrangement, she’s left struggling to reconcile the intimacy they shared with the deception that shattered it. Esther helps her understand how to integrate these two truths and the transformative power of honoring both love and pain in the journey toward healing. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-11-17

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51 min
2025-11-24

You Need Help to Help Her

This is a classic session of Where Should We Begin? A husband and wife are united in their desire to help their daughter, two years after she suffered a breakdown and moved home, shutting herself off from her family and friends. Esther urges them to examine the way pressure and expectations – no matter how well-intentioned – can shape a child’s upbringing. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-11-24

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49 min
2025-12-01

Mothering My Mother Into Mothering Me

Since the age of 8, she’s been the one holding her mother together and shouldering adult responsibilities long before her time. Now, as an adult herself, she’s ready to step out of the caretaker role and invite her mother to finally be the parent. Esther helps her explore how to loosen these deeply entrenched dynamics and create space for a more balanced, reciprocal relationship. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer’s Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone’s journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-12-01

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51 min

Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.

4,9 (250)

SAMHÄLLE OCH KULTUR

Esther’s Office Hours is the home of Where Should We Begin. It is also a place to continue conversations on important topics like sexlessness, infidelity, or the perils of modern dating and to follow up with couples to find out where their stories went. By joining Esther's Office Hours subscription on Apple Podcasts, you'll get an ad-free version of these sessions—plus you will have access to Esther's new Apple Channel. It includes the earliest seasons of the podcast, plus a new clinical library of conversations with colleagues, coaches, and other therapists.

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Esther's Office Hours

Exclusive sessions & more - just for subscribers

Topprogram

I Have a Crush on a Coworker

Our Sex Life is a Disaster

I Told My Friend I Was in Love with Her, Then She Told Everyone

It's Very Hard to Live with a Saint

Can Our Love Survive Our Differences?

Was I Used for a Visa?

The Permission to Be and Not Just the Pressure to Do

One Relationship. Two Truths.

You Need Help to Help Her

Mothering My Mother Into Mothering Me

Exclusive sessions & more - just for subscribers

Behind the Session - I Told My Friend I Was in Love with Her, Then She Told Everyone

What 2025 Taught Us About Love and Esther's Predictions for 2026

I Want Something Real, So Why Do I Keep Going For All The Wrong People?

Gut Check - Will This Heartbreak Ever End? with Lisa A. Phillips

Off the Cutting Room Floor - Sex and Desire

Navigating Desire Discrepancies in Relationships with Martha Kauppi

Love in War - A Check-In

The Arc of Love - Happily Divorced

Why Do We Bring Couples Back?

Developing Sex Esteem with Sari Cooper

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Esther's Office Hours

Exclusive sessions & more - just for subscribers

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Esther's Office Hours

Exclusive sessions & more - just for subscribers

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