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−2 D

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on? Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion. Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks. Hosted on Acast. See acast.com/privacy for more information.

−2 d

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29 min
2023-10-02

Professor Brian Cox on doubt, the universe and the future of humanity (E217)

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe. Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on several sell-out arena tours, setting the Guinness World Record for the biggest selling science tour. Before his career in science, at age 18 Brian embarked on a musical career, forming a band with the ex-keyboarder from Thin Lizzy. Brian shares stories of his 5 years as a professional musician; as a keyboard player in the bands Dare and D:Ream. Having achieved in D in Maths A-level, Brian discusses with Jake and Damain how this experience taught him his greatest lesson: the importance of practice. In this episode, Brian imparts invaluable wisdom on the pursuit of greatness and knowledge, and his belief that “very few people are naturally great”. He shares his secrets on summoning the courage to ask difficult questions and the importance of saying “I don’t know”. They discuss the greatest threat to humanity: human stupidity, and Brian offers insights on creating global cooperation in a world with the power to destroy itself. Jake, Damian and Brian tackle life's biggest questions, whilst exploring life's more personal subjects: self-doubt, fear and finding confidence. See Brian on his live tour ‘Horizons’: https://briancoxlive.co.uk/ Download The High Performance App by clicking the link below and using the code: HPAPP Hosted on Acast. See acast.com/privacy for more information.

2023-10-02

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1 tim 9 min
−4 D · VIDEO

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

−4 d · Video

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2025-12-08

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet. In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. From the early days when Top Gear was “held together by accidents,” to the lightning-in-a-bottle chemistry that formed between Clarkson, Hammond and May, Andy explains how a mix of creative instinct, insecurity, and outright stubbornness shaped the show’s rise. He also discusses the strange alchemy behind iconic ideas like The Stig, the happy mistakes that became formats, and the moments where the team’s success began to run away from them. Andy reflects on the personal cost of building a global juggernaut: the burnout, the pressure of chasing ever-bigger audience numbers, the fear of being “found out,” and the toll it took on his home life and mental health.. This episode goes far beyond cars. It’s a conversation about leadership, the dangers of unchecked momentum, the creative magic that comes from imperfection, and the deeper human truth Andy only recognised with hindsight: that success means nothing if you never stop long enough to enjoy it. Want the exclusive story on the high-stakes Amazon deal that launched The Grand Tour? Watch Andy on 'The Room Where It Happened' with Jake. Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Vestiaire Collective 👉: Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au Babbel 👉 Learn a new Language and get up to 55% off your subscription at: https://highpfrmc.com/HPP-Babbel-AU Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong. Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Andy’s book ‘Mr Wilman’s Motoring Adventure’ is out now and available to purchase - https://hppod.co/mr-wilmans-motoring-adventure-clarkson Hosted on Acast. See acast.com/privacy for more information.

2025-12-08

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1 tim 22 min
23 MARS · VIDEO

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

23 mars · Video

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22 JAN.

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions. Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn’t the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance. Key Topics Discussed: The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home. Alex offers an honest look at what it takes to do the thing you’ve always wanted to do and answer the question: "What's to lose?". Our Partners: Incogni 👉Take your personal data back with Incogni! Use code HIGHPERFORMANCE at the link below and get 60% off an annual plan: https://incogni.com/highperformance Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

22 jan.

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45 min
−18 H

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful consumer platform in the country, recover billions of pounds for ordinary people, and become the most trusted voice in Britain in the process. We're revisiting one of the most powerful conversations we've ever had on High Performance and we think it's more relevant now than when we first recorded it. This conversation is about what drives a person to dedicate their life to fighting for strangers. Where that fire comes from. What it costs to carry the weight of millions of people's trust. And what Martin Lewis has had to go through to get here. You'll hear Martin on why trust cannot be marketed, only earned. On the moment that shifted his entire philosophy from beating the system to protecting the people the system exploits. And on why success, however hard won, is never the whole story. Hosted on Acast. See acast.com/privacy for more information.

−18 h

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52 min
18 MARS · VIDEO

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham's historic 12-game winless run as the defining case study. Joined by goalkeeper Tim Krul, who has experienced relegation with both Newcastle and Luton, they explore what fear actually looks like on a pitch, why managers can lose a dressing room in 10 minutes, and what the Kinski substitution really said about Tudor's state of mind. Damian draws on his work with West Brom during a similar crisis to explain why the answer is almost never about fitness or tactics — and Jake reveals what Norwich City's sporting director said to Philippe Clement that convinced a Premier League-level manager to take on a Championship relegation battle. Plus: why Kimi Antonelli could be this season's Formula One world champion, lessons from the Gordon Ramsay Netflix documentary on the cost of relentless high performance, and what Paul McCartney's decade after The Beatles teaches us about identity and reinvention. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

18 mars · Video

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29 JAN.

Matthew McConaughey: Stop Chasing 'Yet'

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction. We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does. Key takeaways include: Why the ultimate goal is to marry your innate ability with a relentless work ethic.The 10-Day Decision Process: Matthew’s unique method for measuring risks and committing to choices without negotiating with himself.Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happiness This is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day. Our partners: Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

29 jan.

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48 min
2025-09-22

Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court. In this episode, Boris reflects on the mindset that drove him to success so early in life, the pressure of living in the global spotlight, and the personal challenges that tested his resilience. He speaks candidly about the sacrifices behind sporting greatness, the mental and emotional toll of fame, and what it takes to rebuild after public setbacks. Boris also shares how he’s learned to balance ambition with perspective, why health and discipline remain central to his daily life, and what he now understands about passion, identity, and purpose beyond winning. This is an intimate, thought-provoking conversation with a sporting legend who has lived at the very edge of triumph and adversity. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: Audio: https://highpfrmc.com/tidehp50 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

2025-09-22

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2 tim 6 min

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How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Professor Brian Cox on doubt, the universe and the future of humanity (E217)

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

Matthew McConaughey: Stop Chasing 'Yet'

Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

Deepak Chopra: Rethink Your Approach To Happiness (E278)

HP Plus | Damian on how to get perspective

How to challenge negative thinking

Aspiration, Ambition and Action

HP Plus | Lessons From The Month: Legacy Special

Jake on how journaling can help achieve your goals (feat. Dan Carter)

How to overcome micro-stresses

Jake opens up about his mental health struggles | HP Plus

Listener Q&A with Jake and Damian

EXCLUSIVE: A first listen to Episode 200 with Dan Carter

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