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2023-06-23

Conversation with Shana Hicks: Co-Author of the newly released Injustice

Hello & Welcome to season four of the Fearless Fridays with Maryann podcast! In today's episode, we meet Shana Hicks. She is a recent best-selling co-author of the newly released anthology book, Injustice. Founder and CEO of BreakingBarriers757 you can connect with Shana at: https://www.facebook.com/beinglimitlessforGod I look forward to connecting with you, and I can be found... Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/TheFearlessLivingCoach Youtube: https://www.youtube.com/channel/UCS5Edcfs9t_j2zlP6r6Y2Dw Linkedin: https://www.bit.ly/maryannriveradannert Libsyn website: http://fearlessfridayswithmaryann.libsyn.com/website Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-06-23

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19 min
2025-06-14

Healing the Father Wound: Reparenting + Reclaiming Divine Masculinity (Part 2)

Ep. 9 Feeling stuck in old cycles—carrying weight that was never yours? This is your energetic permission slip to release inherited baggage and finally anchor into your own power. In Part 2 of Owen's healing, Amanda and Kristy guide him through a profound spiritual realignment—from breaking unseen soul contracts to embracing fatherhood with sovereignty and grace. Released on Father’s Day (US), this episode is a powerful reflection on what it truly means to be a father—especially when you’re still learning how to reparent yourself. Now a father in a blended family, Owen opens up about the spiritual reckoning that led him to stop outsourcing his faith and start anchoring into his own divine wisdom. With Amanda and Kristy holding space, this real-time session explores how inner child healing, gratitude, and self-trust can create generational change. Whether you're a father, healing from one, or simply seeking a deeper spiritual path, this episode invites you to honor the past without being bound by it. 🧘‍♂️ Ready for YOUR Spiritual Shortcut? Visit Magic Mud Cacao and Click Work with Us Follow us on Instagram Magic Mud Cacao (@magicmudcacao) Through real-time energy work and shamanic insight, you’ll discover: How inner child healing can unlock generational change Why resentment toward your path may be blocking your abundance Stop outsourcing God and realize the divine is already within you The power of reparenting yourself while raising others ✨ Key takeaways: You are not broken—you’re remembering Becoming the core foundation of your own life is the work Intuition isn’t “counterintuitive”—it’s counter-indoctrination Spiritual growth is spiral, not linear—and that’s the beauty of it Chapters: 00:00 – Intro: Welcome back to Owen’s Journey 00:32 – You Are Your Own Healer 01:00 – Rage, Resistance & Breaking Soul Contracts 03:30 – Inner Child Check-In & Symbolism of Parenting 05:30 – Energetic Clearing: Dissolving Unseen Agreements 07:00 – Anchoring Into Sovereignty & Fatherhood 10:00 – Navigating a Blended Family with Consciousness 12:20 – From Outsourcing God to Embodying Divinity 13:40 – “I Am” Statements to Activate New Identity 15:10 – The Snail Path: Gratitude for the Journey 18:20 – Side Quests and Soul Print Appreciation 20:30 – Host Recap: Sovereignty, Reparenting, and the Spiral Path 25:50 – Equal Ground: Feminine Leadership in Healing 29:30 – Healing for the Future Self Starts Now Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-06-14

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34 min
2025-10-16

Confidence Is the New Power Suit (Live from WXXI Studio)

Ep. 34 What if the most powerful thing you could wear isn’t a designer suit—but your confidence? In this powerful replay from the Aligned Entrepreneur Pod-A-Thon, host Dr. Pamala Brown-Grinion sits down with motivational speaker Maisha Beard of The Maisha Experience to explore how real confidence begins within. Together, they unpack the mindset shifts that help women move from self-doubt to self-mastery — turning pain into purpose and authenticity into power. Maisha shares her journey from insecurity to self-acceptance, revealing why she calls confidence “the new power suit,” while Dr. Pam introduces the concept of Emotional Etiquette as a tool for healing and self-awareness. 💡 Key Takeaways: Confidence isn’t a look — it’s a lifestyle. Transform your pain into divine purpose. Practice emotional awareness as a path to authentic leadership. 🎧 Listen now to this live episode recorded in front of a live studio audience at WXXI and rediscover what it means to show up as your highest, truest self. Resources: 🔗 The Maisha Experience 🔗 Totally Unique by Dr. Pamala Brown-Grinion Lisa Nichols – Transformational Speaking Napoleon Hill – Think and Grow Rich Chapters: 0:00 Confidence and Authenticity as Powerful Tools for Personal Growth 8:03 Transforming Pain Into Purpose and Embracing Emotional Healing 12:58 Harnessing Positive Energy and Confidence for Personal Growth 18:21 Embracing Authenticity Through Self-Acceptance and Vulnerability 22:42 The Journey of Forgiveness, Self-Awareness, and Personal Growth 26:34 Confidence as the New Executive Currency Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-10-16

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29 min
2024-11-27

Overthinking Keeping You Awake? Here’s How to Stop and Sleep Better Tonight

Ep. 58 Do you lie awake at night, replaying unfinished tasks, second-guessing decisions, or worrying about your next big move? For women entrepreneurs, the endless to-do lists, self-doubt, and pressure to succeed can make it feel impossible to turn off your mind. Those automatic negative thoughts—or ANTs—aren’t just mental noise; they’re sleep saboteurs that steal your rest and hold you back from thriving. In this episode, I’ll show you how to take control of the mental chaos and silence those ANTs once and for all. You’ll learn practical, proven strategies to recognize, reframe, and overcome the thoughts that sabotage your sleep and success. It’s time to reclaim your rest, refocus your energy, and show up as your best self—every single day. As we celebrate National Entrepreneurship Month, let’s rewrite the narrative. Hustle culture isn’t the key to success—prioritizing rest is. Sleep is a powerful tool for clarity, creativity, and resilience, and I’ll share tips and habits that have transformed my own life as a business owner—and can transform yours too. 🎧 Tune in to discover how prioritizing sleep can transform your personal and professional life! What's Inside? Sleep is a critical performance tool often overshadowed by the demands of entrepreneurship and caregiving. Automatic negative thoughts (ANTs) can significantly disrupt sleep and hinder professional productivity. Practical strategies for addressing ANTs include awareness, challenging thoughts, reframing negativity, and practicing relaxation techniques. Establishing a consistent bedtime routine and incorporating gratitude and mindfulness practices can improve sleep quality over time. Notable Quotes: "Sleep isn't a time waster. It is your secret weapon." "These pressures amplify our ants, leaving us caught in a cycle of overwork, worry, and sleep deprivation." "Sleep powers your ability to think clearly, connect deeply, and create boldly." Chapters: 0:00 Introduction & ANTS Overview 0:57 How ANTS Impact Entrepreneurs 2:17 Importance of Sleep for Entrepreneurs 3:51 How Ants Impact Sleep 5:07 Strategies to Manage Ants 6:42 Long-term Habits to Combat Ants 7:37 Sleep as a Success Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

2024-11-27

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9 min
2025-01-28

Winter Wellness + Emotional Roots of Decluttering in Black Culture

Ep. 64 Embracing decluttering doesn’t have to mean letting go of our heritage. Discover how to create a cozy winter space while cherishing sentimental belongings. This episode is especially dear to my heart as I discuss Black culture, our relationship with acquiring things, and the role sentimental items play in reflecting love and resilience. It’s all about finding what feels right for you and creating an oasis space that truly feels like home this season. About the host: As a dedicated voice in the realm of home organization and wellness, Derria combines her expertise in decluttering with a deep respect for heritage and the emotional bonds people share with their possessions. Embracing both minimalist and culturally-rich approaches to home organization, Derria offers her audience practical advice on creating your own Oasis Space. Subscribe for more tips like this. Key Takeaways: Cultural Approach to Decluttering: Decluttering isn't about minimalism; it's about creating a space that honors personal and cultural stories. Creating a Winter Oasis: Transform your home into a cozy haven that supports emotional wellness during long winter months. Heritage and Possessions: Understanding the cultural significance of keeping sentimental items and how they connect to familial and historical narratives. Combating Seasonal Depression: Practical strategies like creating comfort zones, repurposing items, and celebrating small moments can uplift spirits. Personal Connection and Wellness: The importance of personal items and spaces in maintaining mental health and reflecting on personal and cultural identity. Notable Quotes: "Decluttering doesn't mean becoming a minimalist like me." "Our history has so much to do with holding on to things." "It's fine to let go of things even if you take a picture of it to hold onto the memory. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-01-28

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18 min
2024-04-30

Boost Your Vibes | Creating Playlists for a Vibrant Life and Home

Ep. 55 Let's explore how creating curated playlists can unlock the vibe in our space and uplift our spirits and moods. Local Small Businesses mentioned in this episode: Decadent Flavor in the Northwest Indiana and Chicagoland area | Follow on Instagram @decadentflavor Learn more about your ad choices. Visit megaphone.fm/adchoices

2024-04-30

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8 min
2025-03-12

Do You Lose If You Hit Snooze?

Ep. 65 Does hitting snooze actually help you feel more rested, or is it secretly sabotaging your mornings? The truth is that extra 5-10 minutes of “sleep” isn’t actually helping you feel more rested. In fact, hitting snooze can throw your body into a cycle of stress and grogginess that lasts for hours. On today’s episode, sleep coach Soda Kuczkowski breaks down the real impact of the snooze button and how it’s quietly draining your energy levels. We’ll discuss why your brain struggles with fragmented wake-ups, how snoozing spikes cortisol levels, and what you can do instead to start your day feeling refreshed—not foggy. What's Inside? ✅Snooze Sabotage: Hitting the snooze button disrupts your sleep cycles, creating more grogginess and fatigue than if you had woken up with the first alarm. ✅Stressful Start: Alarms can trigger stress responses, leading to elevated cortisol levels that set a stressful tone for your day. ✅ Science Behind Sleep Inertia and why waking up can feel so hard. ✅Why Some People (Like Night Owls and Younger Adults) Might Get Away With Snoozing. ✅ What It Means If You Sleep Through Your Alarm and how to fix it. ✅Effective Alternatives: Utilizing gradual wake-up methods and establishing a consistent sleep routine can significantly improve morning energy and productivity. 💡 If you want to start your day feeling refreshed instead of drained, this episode is for you. 🔊 Notable Quotes: 💬 "Hitting snooze might feel like a mini nap, but it's actually a huge sleep disruptor." 💬 "Your brain is abruptly yanked out of unfinished sleep, leaving you feeling more exhausted." 💬 "The sooner you signal to your body that it’s time to start the day, the faster you'll shake off sleep inertia." 🔗 Resources: 📱 Sleep Space App (14 Day Trial)– Tracks your sleep cycles and offers smart alarm features 🛏️START WITH SLEEP – Educational resources to improve sleep health including sleep coaching and home sleep testing. 😴 The Doze Sleep Products Chapters: 0:00 The Impact of Snoozing on Sleep and Morning Energy 2:17 The Hidden Costs of Hitting the Snooze Button 6:41 Overcoming Sleep Challenges and the Snooze Button Habit 9:19 Morning Routines for a Gentle and Energizing Start 10:37 Smart Snoozing Strategies for Better Sleep and Morning Routines #BetterSleep #WakeUpRefreshed #TheDozePodcast #Snooze Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-03-12

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13 min
2025-09-17

Can You Train Yourself to Sleep Less?

Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sleep, guiding you through a reflection and introducing a simple framework to help protect the sleep you do get. In this conversation, Soda breaks down: ✔️ Why the cultural myth of “doing more with less sleep” is holding you back. ✔️The science of why your body cannot adapt to needing less sleep. ✔️ The S.L.E.E.P. Framework—five practical steps to optimize your hours. ✔️ Why sleep isn’t wasted time—it’s an investment in your performance, health, and creativity Resources: www.thedoze.co www.startwithsleep.com 🌟 Join Soda for a live Q&A at the Aligned Entrepreneur Pod-a-Thon at WXXI Studios in Rochester, NY on Saturday, Sept. 27. Don’t miss your chance to reset your relationship with rest and success! WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Use promo code ALIGNED for On-Camera, VIP Seating Chapters: 0:00 – Optimizing Sleep for Success 1:52 – Mindset and Better Sleep Habits 2:58 – Sleep: The New Luxury for Health & Success 3:49 – Why Sleep Powers Health and Productivity 6:09 – Routines & Environment for Quality Rest 6:35 – Intentional Habits That Improve Sleep 8:00 – Transforming Sleep for Personal & Community Success Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-09-17

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9 min
2025-11-21

Healing Through the Holidays

Ep. 223 The holidays can be magical… but they can also be messy. In this week’s episode, host Maryann Rivera-Dannert gets real about what it means to move through the season when you’re juggling joy, healing, family expectations, and sometimes grief. Whether you’re celebrating new beginnings or sitting with old wounds, Maryann offers a heartfelt reminder:You’re allowed to feel it all. Drawing from her own experiences as a life and confidence coach, she breaks down how to:💛 Honor both celebration and sorrow💛 Set boundaries without guilt💛 Protect your peace when family dynamics feel heavy💛 Navigate tough conversations (yes… even politics at the dinner table)💛 Create new traditions that support your healing and growth This episode is a gentle companion for any woman who feels the weight of the season—and a powerful affirmation that you can redefine the holidays on your own terms. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Notable Truths✨ “Healing doesn’t erase the ache. It helps you hold it differently.”✨ “You are allowed to choose peace over pressure.”✨ “Boundaries mean you love yourself enough to protect your peace.” If the holidays stir up more than they settle, this conversation is for you.Tune in, take a breath, and let Maryann guide you toward a season of intention, compassion, and emotional clarity. Chapters: 0:00 Holiday Challenges and Embracing Personal Growth2:11 Holiday Traditions and Family Dynamics5:23 Navigating Grief8:24 Setting Boundaries for Peace10:50 Healing is about Your Response to Triggering Events12:00 It's Okay to Decline an Invitation13:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-11-21

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16 min
2024-05-24

Get Out of Your Head: How Brian Sachetta is Facing Anxiety and Depression with Courage and Resilience

Ep. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with. Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his two-part book series which addresses anxiety and depression through a pragmatic lens, integrating personal experience with research. Connect with Brian https://www.facebook.com/getoutofyourheadbooks Website: https://getoutofyourhead.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Brian Sachetta's ten-year battle with mental health issues led him to write the "Get Out of Your Head" book series as a tool for others. His approach to overcoming anxiety and depression is anchored in a biopsychosocial model and a practical, evidence-based mindset. Brian shares insights into research such as the Unpredictable Chronic Mild Stress protocol and discusses how omnipresent mild stress can lead to a state similar to depression. Strategies such as rejecting the law of attraction, which didn't work for Brian, and instead focusing on past successes can be more beneficial in managing anxiety. Chapters: 0:00 Introduction 1:56 Turning Personal Struggles Into Tools for Helping Others 3:50 Engineering Tactics to Combat Anxiety and Depression 7:42 Chronic Stress and Learned Helplessness in Animals 10:00 Breaking Mental Health Stigmas and Seeking Help 15:08 Debunking the Law of Attraction With Personal Experience 17:56 Embracing Fear and Vulnerability in Public Discourse 19:40 Evolving Self-Help Content and Expanding Digital Reach 22:01 Prioritizing Mental Health in Challenging Times Learn more about your ad choices. Visit megaphone.fm/adchoices

2024-05-24

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24 min

Whether you're here to gain business insights, explore mental wellness, embrace cultural authenticity, or find balance in your daily life, there’s a podcast for you here on the JazzCast Pros podcast network. Founded by Jazzy T in Rochester, NY August 2022. For sponsorship visit www.JazzCastPros.com/Advertise