Proverbs 31 Ministries

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Kanal • 3 program

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5 mars
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5 MARS

S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst

A relationship can only be as healthy as the individuals in that relationship. So how can we grow and show up as our best selves for the people in our lives? In this episode, you’ll learn: Four things that erode or even break apart a good relationship.How to improve communication and work through conflict when you’re feeling misunderstood.How to answer the question "What is really bothering me?" so you can identify root issues.Links and Resources We Mention in This Episode: Get your copy of I Want to Trust You, but I Don't by Lysa TerKeurst here.We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

5 mars

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51 min
26 FEB.

S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us? In this episode, you’ll learn: How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.Practical strategies for staying emotionally regulated as a parent.How relationships contribute to our emotional well-being — for better or worse — and how to improve this.Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

26 feb.

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37 min
−2 D

“What To Do When You’re Afraid of Making the Wrong Decision” With Grace Valentine, Meredith Brock, and Cailah Garcia

Have you ever felt stuck trying to make the right decision — afraid one wrong move could mess everything up? In this honest and practical conversation, Meredith Brock and Cailah Garcia sit down with author and speaker Grace Valentine to talk about what it looks like to make decisions with God instead of with anxiety. Through personal stories (including a hilarious texting mishap), biblical wisdom, and a deep dive into Proverbs 3:5-6, Grace reminds us that decision-making was never meant to be something we navigate alone. When we try to decode every outcome or gather endless opinions, we often spiral into chaos instead of stepping into wisdom. If you’re facing a big decision right now — or simply feeling overwhelmed by uncertainty — this episode will help you pause, seek God’s voice, and move forward with faith instead of fear. You’ll learn: Why trying to figure everything out on your own often leads to anxiety and overthinking.How Proverbs 3:5-6 gives a clear framework for navigating life’s decisions.What the difference is between seeking opinions and seeking godly wisdom.Why surrendering control is often the first step toward peace.How God can give you peace even when the decision in front of you feels uncomfortable. Resources From This Episode: Connect With Grace Valentine. Follow her for more encouragement and biblical wisdom on navigating life’s biggest decisions. Instagram: @thegracevalentine Facebook: @GraceValentine Website: https://www.gracevalentine.orgEncouragement for Today Devotions. Start your day grounded in God’s Word. Subscribe to receive short, Scripture-based devotions delivered straight to your inbox each morning — meeting you with biblical Truth right when you need itCome Close to Jesus — A Brand-New Resource From Lysa TerKeurst. When life feels heavy or uncertain, prayer can be the place where everything begins to shift. When you give today, you’ll receive Come Close to Jesus as our thank-you — a Scripture-rich prayer resource designed to help you quiet the noise, find the words when prayer feels hard, and draw near to the God who is always ready to meet you. Give now and receive your copy today.Click here to download a transcript of this episodeWant More on This Topic? Listen to Dr. Joel Muddamalle answer the question, “Why Am I So Afraid of Failure?” on The Proverbs 31 Ministries Podcast.

−2 d

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33 min
2025-10-02

S10 E4 | How To Forgive When the Hurt Was So Unfair

Forgiveness often feels like an unfair gift we have to give to someone who hurt us the most. But what if it's actually God's prescription for the hurting human heart to heal? In this episode, you’ll learn: The dangers and costs of unforgiveness.How to maintain a soft heart heart when you're scared to get hurt again.The difference between forgiveness and reconciliation.What to do when you get triggered again.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here. See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "The Daily Cure for a Heavy Heart."Listen to "Are There Some People We Shouldn’t Trust Again?"Watch "What if I Don't Feel Ready To Forgive?"

2025-10-02

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38 min
12 FEB.

S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle

If you’ve ever been tempted to confuse spiritual health with spiritual perfection, this conversation is for you. In this episode, you’ll learn: The markers of a spiritually healthy Christian and the daily habits they consistently pursue.The overlooked patterns that may be threatening your spiritual health and relationship with God.How to escape shame, guilt, and isolation and return to the Lord — who has never left your side.Links and Resources We'll Mention This Episode: Download the "Healthy Conversations Contract" Jim talks about here.We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

12 feb.

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48 min
2025-07-17

S9 E2 | Six Red Flags To Watch For in Any Relationship

Noticing red flags doesn’t make you critical — it makes you wise. In this episode, you'll learn: Six red flags to be aware of — whether you're building new relationships or evaluating existing ones.How to talk to someone about behavior that concerns you.How to best utilize godly discernment as you grow in self-awareness.Links we mentioned in this episode: Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.Sign up for a $10 webinar on September 4 at 7 p.m. ET with the Chosen team to learn about attachment styles and foster better communication with your children — no matter their age. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Click here to download a transcript of this episode.Go deeper: Listen to "Red Flags We Shouldn’t Ignore in Relationships."Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.Watch "Difficult vs. Destructive Relationships."

2025-07-17

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35 min
2025-12-12 · BONUSINNEHÅLL

Bonus: Confronting Regret, Co-Parenting, Finding the Courage To Move Forward | Q&A Part 1

In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners. In This Episode, You’ll Learn: How to accept the life you have today, instead of being stuck in ruminating over the past.What to do when life feels "stalled out" and you're waiting for God.Practical tools for co-parenting with an ex-partner and how to approach dating again post-divorce.Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Give today to partner with Proverbs 31 Ministries and help more women encounter the Truth of God's Word. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Click here to download a transcript of this episode.Go Deeper: Listen to "When Divorce Makes You Feel Like You Weren't Enough."Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

2025-12-12 · Bonusinnehåll

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38 min
19 FEB.

S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress

In today's world, it can feel like stress is unavoidable. Is constant pressure and burnout just part of life now? How can we protect our mental health with so much pulling at us? In this episode, you’ll learn: How to identify stressors in our life and assess how you're really doing.What to do when you feel overwhelmed by shame.Practical scripts you can borrow to reach out to someone when you need help.Four essential questions to ask your loved ones as you support their mental health journey.Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

19 feb.

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44 min
2025-12-18 · BONUSINNEHÅLL

Bonus: Receiving Judgment, Reaching for Closure, Rebuilding Trust | Q&A Part 2

In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners. In This Episode, You’ll Learn How To: Navigate conflicting narratives and opinions from others.Respond to someone whose actions and words don't align.Make peace with your desire for clarity and closure as you move forward from a past relationship.Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Give today to partner with Proverbs 31 Ministries and help more women encounter the Truth of God's Word. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Click here to download a transcript of this episode.Go Deeper: Listen to "Moving Through the Impact of Trauma."Listen to "Mile Markers of Healing."Watch "You’ve Been Through So Much — Now Let God Use It."

2025-12-18 · Bonusinnehåll

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28 min
3 MARS

“When You Don’t Know What To Pray — And You’re Wondering if God Is Near” With Lysa TerKeurst, Kaley Olson, and Cailah Garcia

If you’ve ever sat down to pray and felt unsure of what to say — or wondered whether God is actually listening — this episode is for you. In this honest and hope-filled conversation, Kaley Olson and Cailah Garcia sit down with Lysa TerKeurst to talk about what prayer really is: not a performance, not perfect words, but daily dependence on a God who is already near. Together, they explore how to pray when you’re spiritually tired, how to discern whether you’re hearing God or just your own thoughts, and why asking for “daily bread” might be the most grounding prayer you can pray. If you’ve been wrestling with big unanswered prayers or quiet doubts, this episode gently reminds you that Jesus already came close to you — and He is not waiting for you to have it all together before you come to Him. You’ll learn: Why prayer is meant to be a conversation — not a performance.How praying Scripture helps you align your heart with God’s will.A simple daily prayer Lysa prays before her feet hit the floor.How to discern whether a thought is consistent with God’s Word and His ways.Resources From This Episode: Come Close to Jesus: What to Pray When You Need the Lord to Still Your Thoughts, Calm Your Heart, and Guide Your Way by Lysa TerKeurst. When you don’t know what to pray, this Scripture-rich prayer book offers guided prayers and biblical Truth to help you still your thoughts, calm your heart, and draw near to God — even in the middle of real life. It’s yours today when you give a gift to help another woman come close to Jesus again. Give now at www.proverbs31.org/give.Click here to download a transcript of this episode Want More on This Topic? If you’re wrestling with what you’re walking through, listen to this episode: “When God Doesn’t Remove the Hard Thing — But Meets You in It.”

3 mars

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32 min

Know the Truth. Live the Truth. It Changes Everything. At Proverbs 31 Ministries, our deepest desire is to connect women all over the world with Truth. Learn more at https://proverbs31.org.

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Proverbs 31 Ministries

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S11 E4 | "What Does It Mean To Be Relationally Healthy?" With Lysa TerKeurst

S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

“What To Do When You’re Afraid of Making the Wrong Decision” With Grace Valentine, Meredith Brock, and Cailah Garcia

S10 E4 | How To Forgive When the Hurt Was So Unfair

S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle

S9 E2 | Six Red Flags To Watch For in Any Relationship

Bonus: Confronting Regret, Co-Parenting, Finding the Courage To Move Forward | Q&A Part 1

S11 E2 | "What Does It Mean To Be Mentally Healthy?" With Jim Cress

Bonus: Receiving Judgment, Reaching for Closure, Rebuilding Trust | Q&A Part 2

“When You Don’t Know What To Pray — And You’re Wondering if God Is Near” With Lysa TerKeurst, Kaley Olson, and Cailah Garcia

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