rova

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Kanal • 29 program

Humor

Humor

Varje dag
Humor

Humor

Varje dag
Humor

Humor

Varje dag
Hälsa och motion

Hälsa och motion

Varje vecka
Föräldraskap

Föräldraskap

Varje vecka
Humor

Humor

Varje dag
Hus och trädgård

Hus och trädgård

Varje dag

−3 D

Tiegan's last show with us. 12th February 2026.

Today on the radio show 1 - Smoko. Kelly Brazier. 5 - Must Listen. 9 - A man who turns people into kebabs. 15 - Snoop Dogg on the Haka at the Winter Olympics. 17 - Tree trimming review. 19 - Benny’s butchers at the winter Olympics. 22 - Seattle Seahawks. 25 - Late mail. 29 - Last drinks.

−3 d

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34 min
−4 D

Cheating Norwegian Olympian. 11th February 2026.

Today on the radio show. 1 - Smoko. Cheating Norwegian Olympian. 5 - Low n Slow BBQ ring. 9 - Deep Dive on Black Cabs in the UK. 13 - Sausage Sensei. 19 - Must Watch. Country Calendar. https://shorturl.at/2mtNc 23 - Greg McLean update from Ben, who can help. 27 - Glenn from Hawkes Bay Discount Furniture. Helping Greg 32 - World record marathon runner. 36 - Victorian slang. 40 - Late mail. 43 - Last drinks.

−4 d

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46 min
−5 D

Can we help Greg the golfer? 10th February 2026.

Today on the radio show. 1 - Smoko. 5 - Lee’s interview with Cam Muncey from Jet. 9 - Crazy Aussie drug bust. 13 - Whoa. Didn’t see that coming. 16 - Panda chat. 18 - Greg McLean, Golfer. 24 - Can you help Greg? 28 - Deep dive on the mixed biathlon at the Winter Olympics. 32 - Happiness is not something you arrive at. 36 - Coin of Destiny update. 39 - Late mail. 43 - Last drinks.

−5 d

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45 min
3 FEB.

Tiegan is leaving Rock Drive. 3rd February 2026.

Today on the radio show. 1 - Smoko. Yeah the boys. Fishing story. 5 - Tiegs teases big news. 8 - iJam. https://bit.ly/4tfvBzu & https://bit.ly/4qken1j 11 - Chicken nuggets at a football game. 15 - Tiegans is leaving us. 20 - Tiegans new job at Walkinshaw. 24 - Tiegan is leaving us - Reactions. 27 - Did gravity get the best of you? 31 - Did gravity get the best of you part 2. 36 - Late mail. 40 - Last drinks.

3 feb.

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43 min
−6 D

Does Dunc Remember? 9th February 2026.

Today on the radio show. 1 - Smoko. 5 - Does Dunc remember? 9 - Jay’s Birthday. 11 - Craig Lowndes. 15 - Weird Kids. 18 - Must watch - https://bit.ly/4qkNIRX 21 - Good news from around the world. 25 - Why it’s hard to drive NASCAR. 28 - Late mail. 31 - Last drinks.

−6 d

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32 min
30 JAN.

You shouldn't have. 30th January 2026.

Today on the radio show. 1 - Smoko. 5 - Friday funny. 7 - Deep dive on the sloth 10 - Sloth chat continued. 12 - Winter X games. 15 - This said, while giving birth. 20 - What have you said/done while on hospital-grade drugs? 24 - UFC 325 Dan Hooker. 28 - Jay’s housewarming present from Dunc. 30 - Get in my belly. https://shorturl.at/InvQP 33 - Friday Funny. 36 - Nepa virus out of India. 39 - Late mail 42 - Last drinks.

30 jan.

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45 min
16 JAN.

Fan Favourite Encore: Dr Stacy Sims

In this fan favourite episode of Untidy, Matilda and Hannah are joined by internationally renowned exercise physiologist and nutrition scientist Dr Stacy Sims — a trailblazer on a mission to revolutionise how women train, eat, and perform. Known for her viral TED Talk “Women Are Not Small Men”, bestselling book Roar, and over 100 peer-reviewed papers, Stacy has dedicated her career to closing the gender gap in sports science. In this conversation, she dives into the often-overlooked physiological and emotional challenges girls face during puberty — challenges that are too often misunderstood or ignored, causing many to lose confidence and drop out of sport. With her new course NEXT GEN, Stacy is focused on educating coaches and parents to better support developing girls. She explores how puberty impacts performance, confidence, and injury risk, and why it’s crucial to rethink how we train and talk to our daughters. From the damaging effects of language like “girl pushups” and “sissy squats,” to the ripple effects of diet culture and uniform design, Stacy highlights the changes we need to make — and how to do it. This episode is a rallying cry to shift the culture around girls’ health, sport, and self-image — and to give them the tools, language, and support they deserve. Links and resources discussed in the show: Dr Stacy Sims – Courses & Resources Follow Dr Stacy Sims @drstacysims. Book: Roar by Dr Stacy Sims Book: Welcome to Your Period – Yumi Stynes & Dr. Melissa Kang Where to watch: Girls Can’t Surf – Documentary Banff Centre Mountain Film Festival On Demand If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order. See omnystudio.com/listener for privacy information.

16 jan.

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1 tim 7 min
−2 D

ON-AIR 🟢- Fleshy Friday and the "Real Gross Bubbler Of A Fart"

00.00.00: Roses and Fleshys 00.07.03: More of the Hero Aussie Kid 00.11.15: Biggest Icks 00.25.46: When Animals Attack 00.34.28: Big Day Breakups 00.39.56: Creech's Sports Fizz

−2 d

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43 min
−4 D

ON-AIR 🟢- Wine Your Gums Around This

00.00.00: Rose Toy 1 - Giveaway 00.03.24: Finders Keepers (+ Rog The Bun Thief) 00.17.02: Wanking = Hair Loss 00.19.11: Rose Toy 2 - Bad Dates 00.23.04: Crook Pick Up Lines (Kicked Off By Office Max) 00.31.46: Running Rog 00.36.01: Rose Toy 3 - Caught Cheating 00.43.46: Membership Meltdowns

−4 d

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55 min
−3 D

ON-AIR 🟢- Dip The D In The Jar

00.00.00: Romantic Injuries 00.07.04: Adam Blair IV 00.13.02: Love Languages 00.19.35: Adult Toy Stories 00.30.53: NZ's Worst Admin 00.45.08: Celebrating Singles 00.50.12: Ethan Blackadder IV 00.56.15: A C&B Update

−3 d

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59 min

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