Shloime Balsam

•

Kanal • 28 program

Mental hälsa

Mental hälsa

2025-10-21
Mental hälsa

Mental hälsa

12 jan.
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Mental hälsa

Mental hälsa

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Mental hälsa

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2021-02-07

Ep. 14 - Existential Counseling

In this podcast, we talk a little bit about existentialism and how it manifests in the counseling world. Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2022-02-28

3 Minute Meditation - Mindfulness Meditation

3 Minute Meditation - Mindfulness Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2022-02-28

3 Minute Meditation - Love Meditation

3 Minute Meditation - Love Meditation Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2023-12-10

Guided Stress Relief Meditation

"Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let the gentle guidance lead you through this extended session, allowing ample time to unwind and release stress. Together, we'll explore techniques tailored to soothe your mind and body, providing a tranquil escape from the chaos of everyday life. Join us for this extended journey towards inner calm and rejuvenation, giving yourself the gift of profound relaxation and peace." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2020-11-05

3 Minute Meditation - Day Reflection

3 Minute Meditation - Day Reflection Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2021-01-17

Ep. 11 - Rogerian Therapy

Carl Rogers opened up our understanding of counseling and the value of person-centered therapy. Today we talk about the value of empathy and how the relationship itself can be a healing mechanism itself. Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2020-11-04

3 Minute Meditation - Body Scan

3 Minute Meditation - Body Scan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2020-11-26

3 Minute Meditation - Walking Meditation

3 Minute Meditation - Walking Meditation Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
2025-08-24

🎈 The Magic Balloon Ride – A 3 Minute Children’s Meditation

Take your child on a gentle mindfulness journey with The Magic Balloon Ride. In just 3 minutes, this guided meditation helps kids imagine floating peacefully through the sky, letting go of stress and finding calm. Perfect for bedtime, classroom quiet time, or moments when children need to relax and reset. Children’s meditation, kids mindfulness, relaxation for kids, 3-minute meditation, guided meditation for children, calming bedtime story, kids stress relief, short meditation for children, peaceful visualization, balloon meditation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
12 jan.

Energizing Breath – One Round of Wim Hof–Style Breathing

Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing—perfect for a quick energy reset. Designed for adults, this practice is fast, uplifting, and refreshing. Remember: stay safe, listen to your body, and enjoy the experience! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Music, Torah, therapy, and a potpourri of my brain's latest releases.