TBC Studios

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Kanal • 10 program

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9 DEC.

The Fastest Way To Double (Or Triple) Your Revenue, with Eric Gladstone

Las Vegas marketing expert Eric Gladstone reveals why most restaurant owners are leaving massive money on the table and shares the important secrets behind social media, influencer marketing, and community building that actually move the needle. If you think marketing is just posting food photos and chasing viral moments, this episode will completely change how you approach growing your restaurant business. You’ll hear: 00:00 - The FIRST Thing You Need To Do In Marketing 06:07 - The Groundhog Day Effect: Why People Have NEVER Heard of Your RestaurantRetry 08:43 - Why Your Social Media Strategy Is Completely Wrong (And What to Do Instead) 18:38 - The Vanity Metrics Trap: Why Big Numbers Mean Nothing for Your Bottom Line 32:03 - The One Question That Reveals If Your Marketing Agency Is Scamming You 37:03 - Stop Doing This on Your Menu: It's Killing Your Check Average 42:18 - The Community Secret That's Making Vegas Restaurants MILLIONS 50:00 - Why That Million-Follower Influencer Won't Fill Your Tables And so much more… Watch the YouTube Version of the Podcast here If you're currently struggling or you want to build a business you love and get more time back, book a Call with our team here so we can help you work through your biggest problem right now. To find more from Eric Gladstone, check out Feast of Friends on Instagram, or email info@thefeastoffriends.com Check out the behind the scenes over at @foodie_coaches and @tim.kummerfeld

9 dec.

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55 min
18 NOV.

Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20%

What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine? Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and You’ll learn: 0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health 2:20 - What an industry professional wishes she knew about her hormones in her 20s 5:53 - Karen’s newest book + how it can help women in every stage of their life 8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had 10:45 - Is there anything at home that is disrupting our daughter’s hormones? 13:33 - Phthalates, Phenols and Parabens: What are they and why do we need to avoid them 15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer 17:40 - The superfoods that have proven to reduce breast cancer risk by 20% 23:52 - How Karen lowered her biological age (the age of her cells) by 13 years! 30:34 - The three distinct stages of perimenopause that no one's talking about 39:41 - How does testosterone affect women as they age? 43:08 - The shocking link between cutting out fat in your 60s and dementia 47:27 - The hidden reason behind why women are more at risk of dementia than men 49:03 - One step you can do today to start caring for your hormonal health … and SO much more. Karen’s latest book Hormonal Harmony will be out soon! Pre order it here. Get your Biological Age Testing kit here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody

18 nov.

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59 min
1 OKT.

Bec Judd on Mum Guilt, Keeping Her Marriage Spicy and the BIGGEST Misconceptions the Internet Has About Her Personal Life

Everyone thinks they know Bec Judd. But do they? She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brighton”… and yet she’s still here with four kids including twins and 20 years in the spotlight. So how does she deal with it all? Today Bec and I are chatting about the stuff you might not know about her: from the chaos of having twins, the trolling that made her turn off her IG comments for years, and how she actually keeps her marriage spicy after two decades with Chris. You’ll also hear: The biggest lie people believe still about her life The childhood food that still haunts her today (did you eat it too?) What she wishes she could tell all new mothers How she juggles a family of 6, working, running a business, exercising AND clean eating… Does she cook for the family? The one habit that stops her from being an a**hole to her kids What she secretly hates but does anyway The trick that finally gets her twins to listen (mums, you need to hear this one!) The comment she had to literally ban from Instagram How her twins “broke” her mum within two weeks… … and SO much more Want more of Bec? Head over to her IG @becjudd Watch the YouTube Version of the Podcast here. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

1 okt.

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51 min
4 NOV.

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond

When Marie Diamond was 15, she was hit by a truck and pronounced dead. But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships. You’ll learn: 0:00 - Intro 4:21 - The first steps to building a balanced space through Feng Shui 6:37 - Which colours to use in your bedroom to relax and reduce stress 8:25 - The Law of Attraction explained in a way you’ve never heard before 15:38 - How Marie’s vision board helped her manifest global success 20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones 23:29 - Why putting your work desk against a wall could be holding you back 25:54 - The direction you should face in meetings to boost confidence and results 29:00 - How updating your kids’ photos could improve your relationship with them 30:35 - How much change your home really needs to shift your energy 31:42 - The story of how Steven Spielberg became Marie’s client 36:29 - Hidden stressors in your home you probably never noticed 41:13 - Why you should always enter through your front door (not the garage!) 45:21 - Where to find Marie if you want to learn more 47:08 - The daily ritual Marie never skips … and SO much more. Watch the YouTube Version of the Podcast here. Connect with Marie Diamond here! Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance. Free App: Download the Marie Diamond App to find your personal success direction. Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody

4 nov.

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53 min
2023-07-19

The Dreaded 4 Month Sleep Regression & How To Get Through It

Did you previously have a baby who slept really well and now you’re wondering if they might be broken? Are they waking every 2 hours overnight? Catnapping through the day? Or for some reason, you just can’t get them to sleep longer than 40 minutes? …You may have hit the 4-month sleep regression! It is probably the MOST talked about thing in the realm of sleep and parenting. Now, you may have heard terrible stories from other mums or have been researching like crazy. There is NO NEED to be anxious or stressed about it. It is a developmental milestone and we like to think of it as a progression in your bub’s sleep rather than a ‘regression’. Just a reminder… All these night wakes and short naps are COMPLETELY NORMAL. You are not doing anything wrong. Today we’re going to be setting some realistic expectations around it and guide you on how best to get through it. You are not alone! You’ll hear: ✨What to expect and our TOP TIPS on how to navigate it ✨The million dollar question… When will it END? ✨What AWAKE windows are and why they are your NEW best friend … and a whole lot more! If you’re looking for some more guidance Get the 4-12 month Sleep Guide here And this week's recommendation for our Midnight Mummas is Jury Duty which Beck has been watching on Prime, if you’ve got something you think that we should be watching head over to Instagram and let us know! Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

2023-07-19

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24 min
2024-08-11

Our Financial Plan To Hit $3mil in Business & 10 Investment Properties

We’ve changed a lot in how we run the finances of our business over the 12 months. But one thing that has always remained the same is we always know exactly how many clients, leads and sales calls we need to hit our target. In today’s episode, we are not hiding everything and sharing the exact numbers and step-by-step plan we’re following to get to $3 million a year in revenue and where we are investing in building our personal wealth as well. This isn’t something that’s happened overnight and we’ve made quite a few mistakes along the way (some that we are still paying off now) so we’re going to share those with you as well and what you can do to make sure you’re not only hitting your business goals but your personal ones as well. If you DO like this style of the episode or have any feedback make sure you reach out to us and send a DM over at @realtimfrey or @stephgorton__ You’ll Hear: 🔥 Exactly how much we pay ourselves every single year 🔥 Why we’ve set the target of $3 million a year and what that actually involves in our business 🔥 Our step-by-step plan to purchase 10 investment properties 🔥 The things we wish we knew 5 years ago Check out the list of our favourite books on creating and managing wealth here Tax Secrets of the Rich: 2024 EditionThe Debt Millionaire Watch the YouTube version of the podcast here. Ready to build your 7 Figure+ Business? Apply to join Success School here Got questions or want more free content? Follow us over at @realtimfrey or @stephgorton__ Join us every Monday to get your weekly hit of knowledge. If you have any questions or find value in the show, let us know on IG @realtimfrey & @stephgorton__ or for more on our courses and mentorship head over to Success School's Website.

2024-08-11

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32 min
2024-01-24

Elyse Knowles - What I Wish I Knew Before Becoming a Mum ✨

What do you wish you could go back in time and tell yourself about becoming a parent for the first time? We’ve been planning this episode for a while but we wanted to keep it REAL and have someone who would be completely honest about becoming a parent AND transitioning from one to two kids. If you’ve followed her on Instagram you’ll know that Elyse Knowles does just that. Elyse is a mum of two, a model and was the winner of the Block along with her partner Josh back in 2017. She has just had her second child Zaii 7 months ago and her son Sunny is almost three. If you or someone you know are considering, expecting or about to transition into have two (or three) this episode is a great reminder of what it’s REALLY like that most people don’t tell you. You’ll hear: ✨What the hospitals tell you to focus on that is a complete waste of time ✨Absolute MUST HAVES for a new Mum ✨What Elyse struggled with the most when becoming a parent ✨Where each of us found our support networks … and a whole lot more! Kristy is FINALLY onto Ted Lasso and lets you know what she thinks but Beck isn’t quite ready to share her midnight mummas recommendation this week. If you’ve got something you think we should watch send us a DM! If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher or submit it here. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher

2024-01-24

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31 min
2024-03-03

My ADHD Journey: The Good, the Bad and the Chaotic ✨

Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD. Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down and chat with you guys about how I was diagnosed, how it has impacted my life (both good and bad) and what I’m doing now to ease the noise in my head. 😮‍💨 This has been one of my most highly requested topics and I feel like after this episode, everything I do is going to make so much more sense to you guys! You’ll hear: ✨ Why ADHD has been a blessing in some ways ✨ Tips on how you can ease your symptoms ✨ Why it could be your ADHD and NOT just your hormones after having kids ✨ Ways to help manage your forgetfulness at work Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

2024-03-03

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34 min
24 NOV.

“I Got Fired for Yelling at Gordon Ramsay" (Then Built a $20M Restaurant Empire), with James Trees

James Trees went from nearly dying in a car crash to building six restaurants doing over $20 million in revenue. He shares the brutal mistakes he made on Kitchen Nightmares, why most restaurants fail, and the simple changes that took one struggling restaurant from losing money to 24% food cost. You’ll hear: 00:00 - From Dishwasher to $20M: The Impossible Journey 02:40 - Working Overtime Almost Killed Me (Literally) 05:44 - Why Being a "Horrible Employee" Made Him a Better Boss 12:47 - The Kitchen Nightmares Truth Nobody Talks About 21:22 - "I Built My Own Prison" - Breaking Free From the Chef Ego 27:43 - The Daily Ritual That Changed Everything 38:21 - $700K in Salaries CUT - Here's What Happened Next 42:02 - From 36% to 24% Food Cost: The 3 Dish Fix 45:58 - Why Cutting Hours Actually Makes MORE Money 52:27 - The Server Who Got Sober and Bought a House (Employee Growth Story) And so much more… Watch the YouTube Version of the Podcast here If you're currently struggling or you want to build a business you love and get more time back, book a Call with our team here so we can help you work through your biggest problem right now. You can find more from James on Instagram Check out the behind the scenes over at @foodie_coaches and @tim.kummerfeld

24 nov.

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57 min
2024-03-10

The Hot Mess Hotline: How to Get Your Partner to Help Out Around the House

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series. There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems. And what's better than to kick off the series with one of my most asked questions: how can I get my partner to jump on board with some of the reset habits? Let me just say: I have been there. Ryan is the opposite of Stephing… he's more like Ryaning… Which is making a mess (love you doll). BUT using the tips I'm talking about today, Ryan and I have worked out our own strategy to tackle the chores without nagging, and now we're a better team than ever 💕 You’ll hear: ✨ How to bring up the chores and reset conversation WITHOUT stirring up resentment ✨ How to re-phrase "I hate you leaving your sh*t everywhere" nicely (bc we are zen in 2024) 🧘‍♀️ ✨ Tips on how to let go… and focus on the outcome ✨ The easiest way to split the chores! This will only work for healthy relationships, so if you are in that situation please seek help. 💕 www.whiteribbon.org.au How did the conversation go? Good? Great! Let's get started on how to do a monthly reset, and the best way to reset your home. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

2024-03-10

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26 min

At TBC Studios we don't just edit podcasts ... we produce them. By incorporating marketing, sales & psychology tactics along with personal and business goals we create strategies that enable our clients to build brands that stand out and podcasts people can't wait to listen to. We work with industry leaders and influential voices to turn the things they want to say into content that their ideal audiences NEED to hear and above anything ... we go hard, or we go back to the studio