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−3 d

41. Scaling a Trade Supply Business with GatherCo

Finished homes, polished brands, and resolved details are what we usually see. What’s less visible is the pressure underneath: the hard decisions, constant judgment calls, and the reality of sustaining growth. James McCarthy knows that reality well. In this episode of Behind the Design, I sit down with James McCarthy, co-founder of GatherCo, a trade-only supplier in the architecture and interiors industry known for its relationship-led approach, adaptability, and willingness to do things differently. What began as a small business trying to stay afloat has grown into a trusted supplier working with architects, designers, and builders across Australia. But this conversation is less about polished success and more about what sits behind long-term growth. We talk about the early pressure to say yes to everything, why boundaries become essential as a business matures, and the mindset shift that comes with realising not all growth is good growth. We also explore sustainable scaling, how partnerships evolve, and why understanding your lane is one of the most important lessons for founders. In this episode, we also covered this: — Why saying yes to every opportunity early in business eventually becomes unsustainable — The lesson that completely changed James’ perspective on business challenges and competition — How Gather Co built trust with architects and designers through honesty and long-term thinking — Why the business chose not to follow the traditional showroom model and what happened instead — The importance of boundaries, systems, and internal accountability as a team grows — What founders often misunderstand about scaling a product-based business — How small businesses can use adaptability and speed as competitive advantages — The reality of managing client expectations, timelines, and decision fatigue within the design industry — Why relationships remain at the centre of everything Gather Co does — The emotional side of entrepreneurship and the importance of remembering why you started If you enjoyed this episode, follow Behind the Design for more conversations unpacking the people, processes, and realities behind the design industry. Follow James McCarthy and GatherCo https://www.linkedin.com/in/james-mccarthy-90a215140/ https://www.gatherco.com.au/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ Chapters 03:02 — Why Gather Co Built a Trade-Only Supply Business 06:00 — The Importance of Honesty & Long-Term Relationships 07:12 — Fighting to Survive: The Early “Say Yes to Everything” Mentality 10:30 — Why Strong Teams Matter More Than Founders Doing Everything 12:27 — Learning to Love the Journey of Building a Business 15:50 — The Story That Changed How Gather Co Worked With Clients 20:12 — Why Boundaries & Policies Are Essential for Growth 23:47 — Balancing Creativity, Timelines & Commercial Reality 25:07 — Why Gather Co Chose Digital Over a Physical Showroom 29:48 — Creating a Better Sample Process for Designers & Architects 34:18 — The Mindset Shift That Turned Problems Into Competitive Advantages 45:45 — Competition, Ego & the Fear That Still Drives Business Growth Keywords Gather Co James McCarthy Gather Co trade supply business scaling a supply business business growth mindset entrepreneurship podcast design industry podcast interior design business architecture and design industry supplier relationships in business business lessons for entrepreneurs creative business growth building a trade-only business online showroom strategy digital-first business model natural stone supplier trade-only supplier Australia business operations and systems founder mindset scaling a creative business business leadership lessons long-term client relationships architecture supplier insights design and construction podcast entrepreneurship in construction growing a product-based business

−3 d

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1 tim 7 min
2025-12-21

The Ultimate 2026 Menopause Cheat Sheet - Dr Mary Claire Hayver, Dr Kelly Casperson & More!

In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what science says works, what’s a waste of time, and how women can take back control of their health with the right training, nutrition, and hormone support. This is not about quick fixes. It’s about understanding your physiology and working with it. In this episode, we cover: • Strength training after 35 is mandatory, not optional, if you want to keep muscle, bone density, and metabolic health. • Visceral belly fat increases during menopause by default, but it can be managed with the right training, nutrition, and hormone support. • Most women under-eat protein, accelerating muscle loss, frailty, and long-term health decline. • Hormone therapy is not a weight-loss solution, but it improves sleep, energy, and how well lifestyle changes work. • Creatine combined with resistance training is one of the most effective and underused tools for midlife women. • Sleep is the force multiplier for appetite regulation, mood, and consistency. If you’re navigating perimenopause or menopause and feel like your body suddenly stopped playing by the rules, this episode is essential listening. For more resources: Dr Mary Claire Haver: https://www.instagram.com/drmaryclaire/ Dr Rachel Rubin: https://www.instagram.com/drrachelrubin/ Dr Kelly Casperson: https://www.instagram.com/kellycaspersonmd/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Why Midlife Health Needs a Reset 00:01:02 – What This Episode Will Change 00:01:54 – Muscle Loss After 35 00:02:24 – Why Belly Fat Increases 00:05:24 – Protein Needs in Midlife 00:06:55 – Eating for Muscle and Metabolism 00:09:18 – Supplements That Actually Matter 00:11:18 – Creatine for Women 00:12:48 – Lifting With Osteopenia or Osteoporosis 00:13:49 – Why Women Stop Vaginal Hormones 00:17:04 – Vaginal Estrogen vs DHEA 00:20:13 – Genital Urinary Syndrome Explained 00:21:56 – Why Testosterone Matters for Women 00:24:55 – “I Feel Like Myself Again” 00:27:17 – Access to Hormone Therapy 00:33:58 – Vaginal Estrogen Safety Myths 00:39:34 – Sex and Desire in Midlife 00:44:50 – Testosterone and Libido 00:49:38 – When Hormones Start Working 00:54:48 – Sleep Changes Everything * Visceral fat * Belly fat menopause * Protein for women * Strength training for women * Creatine for women * Testosterone for women * Estrogen therapy * Vaginal estrogen * Vaginal DHEA * Genital urinary syndrome of menopause * Osteoporosis prevention * Bone density women * Sleep and menopause * Brain fog menopause

2025-12-21

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1 tim 4 min
2025-09-14

Menopause & Midlife Skin: Hormones, Collagen & The REAL Fixes

Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and hair health can suddenly shift during perimenopause and menopause. We explore: • How hormones like estrogen, progesterone, and testosterone affect aging skin and hair • The science behind collagen loss, red light therapy, and regenerative treatments like PRP and stem cells • Whether topical estrogen creams actually work for skin rejuvenation • The truth about weight gain, belly fat, and muscle loss in midlife—and what really helps • Myths and facts around GLP-1s, hair thinning, and hormone replacement therapy (HRT) Whether you're in your 40s, 50s, or beyond, this is a must-listen for any woman looking to reclaim her radiance, confidence, and vitality. Don’t forget to hit subscribe and check the show notes for links to Dr. Killen’s work and resources! Learn more from Amy here: https://www.instagram.com/dr.amybkillen/ https://www.tiktok.com/@dr.amybkillen https://dramykillen.com/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Welcome + Hormones, Skin & Aging 00:01:07 – Meet Dr. Amy Killen: Hormone & Skin Expert 00:02:01 – Why Skin & Hair Change in Menopause 00:02:38 – Hormones & Skin Health in Perimenopause 00:03:57 – Testosterone’s Role in Hair Loss & Growth 00:05:34 – Estrogen & Skin After 40 00:06:47 – Skin Sensitivity in Perimenopause 00:07:35 – Collagen Loss in Menopause 00:09:47 – Rediscover You Program Overview 00:10:50 – Sleep, Stress & Skin Aging 00:12:26 – Top Tips for Skin & Hair Health 00:13:09 – Red Light Therapy Benefits 00:14:44 – Too Many Skincare Choices? 00:15:45 – 3 Skincare Essentials After 40 00:17:06 – Solutions for Thinning Hair 00:19:08 – Menopause Belly Fat & Weight Gain 00:22:12 – Hormone Therapy & Weight 00:23:36 – Weight Loss Injections in Menopause 00:26:31 – Gut Health & Microbiome 00:27:50 – Natural Menopause vs. HRT 00:28:51 – Who Should Avoid Hormone Therapy 00:29:34 – Age Limit for Starting HRT 00:30:23 – Vaginal Estrogen & Sexual Wellness 00:32:30 – Dr. Killen’s Advice to Her Younger Self 00:33:12 – Key Takeaways on Menopause Health * skin aging after 40 * hair thinning menopause * hormone replacement therapy (HRT) * perimenopause skin changes * collagen loss menopause * regenerative medicine for aging * PRP for hair loss women * midlife weight gain belly fat * red light therapy skin benefits * GLP-1 weight loss menopause * vaginal estrogen for dryness

2025-09-14

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34 min
2025-12-28

Menopause: The Complete Breakdown Women Deserve in 2026

Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause.In this episode of All About You, Dr. Shauna Watts is joined by leading menopause experts to unpack the real science behind hormones, mental health, brain function, libido, bone health, and longevity, and why so many women are being misdiagnosed, dismissed, or under-treated during midlife. This conversation cuts through fear-based messaging and outdated medical myths to explain what’s actually happening in the female brain and body, when hormone therapy helps, when it doesn’t, and what every woman deserves to know before making decisions about her health. In this episode, you’ll learn how to: Understand why anxiety and depression spike in perimenopause and why hormones, not SSRIs, are often the correct first-line treatmentExplain how estrogen stabilises the brain and why hormonal fluctuations drive mood changes and brain fogSeparate fact from fear around menopause hormone therapy (MHT/HRT)Learn when SSRIs may be appropriate — and when they’re notUnderstand the role of testosterone in female libido, muscle, mood, and confidenceProtect your bones, muscles, brain, and cardiovascular health long-termBust common myths about vaginal estrogen safety, including in breast cancer survivorsMake informed decisions about hormones at any ageReframe menopause as a powerful life transition, not a decline Resources Mentioned Estrogen Matters — Avrum Bluming & Carol TavrisThe New Menopause — Dr. Mary Claire HaverYou Are Not Broken — Dr. Kelly CaspersonResearch on vaginal estrogen safety in breast cancer survivorsEmerging data on estrogen, Alzheimer’s risk, and brain health Follow Dr Mary Claire Haver https://www.instagram.com/drmaryclaire/Dr Kelly Casperson https://www.instagram.com/kellycaspersonmd/ Dr Vonda Wright https://www.instagram.com/drvondawright/ Gina Jeffreys https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts https://www.instagram.com/dr.shaunawatts/ 00:00:00 - Introduction 00:00:41 - About the Host 00:00:54 - Part Two: Menopause Mashup 00:01:50 - Understanding Menopause and Mental Health 00:03:16 - Brain Fog and Cognitive Decline 00:04:19 - Hopes for Future Medical Training 00:06:15 - Misconceptions about Menopause 00:07:20 - Testosterone and Menopause 00:10:56 - Vaginal Hormones and Menopause 00:14:30 - Audience Questions 00:15:16 - Menopause and Evolution 00:17:18 - Hormones and Osteoporosis 00:19:23 - Hormone Replacement in Older Age 00:20:41 - Hormone Replacement and Breast Cancer 00:26:06 - Vaginal Estrogen Sensitivity 00:27:42 - Risks of Not Going on HRT 00:31:16 - Recommended Resources for Menopause Literacy 00:32:43 - Rediscover You Program Advertisement 00:33:28 - Addressing Women Who Can't or Don't Want to Take HRT 00:37:10 - Building Muscle for Better Health 00:41:12 - The Importance of Optimizing Sleep 00:45:17 - The Role of Nutrition in Menopause 00:45:38 - Importance of Nutrition and Dietary Choices 00:49:07 - Alcohol Consumption and Menopause 00:52:48 - Social Interaction and Menopause 00:54:52 - Medical Help for Menopause Symptoms 00:55:38 - Final Thoughts and Encouragement 00:56:47 - The Importance of Seeking Help and Sharing Experiences 00:57:22 - Empowerment and Confidence in Menopause Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

2025-12-28

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1 tim 1 min
2024-12-18

14. Authenticity in Design: A Conversation with Anna-Carin of ANNA.CARIN

In this episode of Behind the Design, I’m joined by the warm and expressive Anna Carin of ANNA.CARIN. With many years of experience in the design industry, Anna shares her insights on the do’s and don’ts of running a design business, and we discuss the role of AI in our industry, and the power of building authentic client relationships.She opens up about her personal story - a raw and honest reflection on how life’s challenges have shaped who she is as a designer and as a person.A thoughtful and inspiring conversation on design, trust, and the beauty of showing up as yourself.Keep an eye out for Anna’s latest film, filmed and produced by her partner @lancekelleher Link to Film

2024-12-18

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57 min
2023-12-17

Your Mood, Your Hormones And How They Are Related With Professor Jayashri Kulkarni

In this episode, Dr Shauna is joined by Professor Jayashri Kulkarni. Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Throughout her 25 year career, Jayashri has conducted ground-breaking clinical research and is internationally acknowledged as a leader and expert in the field of Women’s Mental Health, in particular, for her innovative work on reproductive hormones and mental illness. Her world-first research in hormones and mental health has led to the development of new treatments for women, and she developed and launched Australia’s first women’s mental health hospital at Cabrini Health in September 2021. In this episode, Shauna and Jayashri discuss topics including: Career journey, passions and purpose Menopause and depression Symptoms to look for if you or someone you know is experiencing menopausal depression How hormone changes impact the brain The process of menopause Hormone replacement therapy Benefits and risks of HRT Menopause in younger women and the difference in symptoms PMS, PMDD and PME - what are they, the differences between them, symptoms to look out for Postnatal depression Hormones and mental health A piece of advice for her 20-something self If you'd like to learn more about Women's Mental Health, you can register for the Her Centre Australia Short Course here. For more tips and resources from Jayashri: Instagram: @hercentreaustralia LinkedIn: Jayashri Kulkarni AM Website: Her Centre Australia Watch episode on YouTube - https://youtu.be/wqCmhyZMkic Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow the podcast on social: Instagram: @allaboutyou_withdrshaunawatts LinkedIn: Dr Shauna Watts

2023-12-17

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1 tim 5 min
2025-03-23

Sex During Midlife: What’s Changed, And What You Can Do About It!

Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause. If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch! Get your Ruk Vest Here: ⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠ and use the code SHAUNA15 for a 15% discount 00:00:00 - Menopause, Hormones & Sexual Health: What’s Coming Up 00:01:46 - Meet Dr. Kelly Casperson: Menopause & Hormone Expert 00:01:58 - What Is Menopause? Evolution, Myths & The Science Explained 00:02:41 - Menopause Myths Busted: The Truth About Aging & Hormones 00:06:20 - HRT (Hormone Replacement Therapy) EXPLAINED: Benefits & Risks 00:11:21 - Low Testosterone in Men: Symptoms, Treatment & The Double Standard 00:13:05 - The Truth About Hormone Replacement Therapy (HRT) for Women 00:15:01 - Misinformation on Testosterone & Vaginal Estrogen—What You Need to Know 00:15:27 - The "More Is Better" Myth in Hormone Therapy—What’s the Right Balance? 00:16:22 - Vaginal Estrogen Explained: What Doctors Aren’t Telling You 00:19:02 - Why You Need to Keep Using Vaginal Hormones for Long-Term Health 00:23:13 - Can We Make Menopause OPTIONAL? The Future of Hormone Therapy 00:25:09 - Interstitial Cystitis: Misdiagnosed, Misunderstood & How to Manage It 00:28:36 - Bladder Cancer in Women: Risks, Symptoms & Prevention Tips 00:30:07 - Rucking for Women Over 40: The Best Exercise for Strength & Longevity 00:30:34 - Benefits of Rucking: Bone Health, Heart Health & Weight Loss 00:31:39 - Special Discount on Rucksack Gear for Rucking Beginners 00:32:07 - Women's Libido & Menopause: Why Desire Changes Over Time 00:32:35 - Low Libido? Understanding the Complex Causes & Solutions 00:34:37 - How Estrogen & Testosterone Affect Women's Libido & Sexual Health 00:37:41 - Female Orgasm & Sexual Health: What Science Says 00:39:09 - Resources & Expert Advice for Better Sex & Intimacy 00:41:22 - Why Women Struggle with Body Acceptance & Sexuality 00:42:01 - How Culture Affects Women's Comfort With Their Bodies 00:43:18 - Breaking the Shame Cycle: Talking Openly About Women’s Health 00:45:57 - The Labiaplasty Trend: Do You Really Need Surgery? 00:48:23 - Painful Sex? Common Causes & How to Fix It Naturally 00:51:39 - Mismatched Libidos in Relationships: What Couples Need to Know 00:53:22 - How to Improve Sexual Satisfaction & Connection With Your Partner 00:56:21 - Should You Schedule Sex? The Science of Maintaining Desire 01:00:19 - Dr. Casperson’s Journey Into Women’s Health & Sexuality 01:00:43 - The Power of Curiosity & Lifelong Learning in Medicine 01:01:36 - Dr. Casperson’s Mission: Transforming Women’s Health & Sexuality 01:02:47 - The Best Advice Dr. Casperson Would Give Her Younger Self 01:03:31 - Final Thoughts & Takeaways on Menopause, Hormones & Sexual Health More resources from Dr Kelly Casperson: Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

2025-03-23

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1 tim 4 min
2025-05-11

Breast Cancer & Menopause: A Survivor’s Raw Story from Struggling to Thriving

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported. She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes. You’ll learn: Sonya’s personal journey through breast cancer and its impact on early menopauseThe struggles of navigating menopause during and after cancer treatmentInsights into the side effects of Tamoxifen and LetrozoleHow strength training and lifestyle changes helped Sonya regain her healthThe importance of self-advocacy in managing hormone therapyTips for women facing cancer and menopause Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts For more resources from Sonya Lovell: Visit her website, follow her on Instagram and listen to her wonderful show Dear Menopause on Spotify, Apple or wherever you get your podcasts. https://sonyalovell.com/ https://www.instagram.com/sonyalovell/ https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction: Menopause & Cancer Journey 00:00:50 - Sonya Lovell’s Background & Advocacy 00:02:04 - Sonya’s Journey into Menopause Advocacy 00:02:10 - Breast Cancer Diagnosis & Menopause 00:06:51 - Cancer Treatment & Menopause Symptoms 00:12:06 - Emotional Impact of Menopause 00:15:12 - Lack of Empathy in Medical Care 00:16:13 - Need for Medical Retraining in Menopause Care 00:16:43 - Long-Term Health Impact of Cancer Treatment 00:17:36 - Tamoxifen & Menopause 00:18:39 - Sonya’s Experience with Letrozole 00:19:45 - Cognitive Issues & Physical Symptoms 00:23:04 - Cancer Treatment’s Impact on Skin Health 00:24:30 - Body Image & Fitness After Cancer 00:27:27 - Decision to Stop Medication 00:30:48 - Stopping Tamoxifen: Self-Education 00:31:18 - Hormone Therapy for Cancer Survivors 00:32:42 - Struggling to Access HRT 00:33:51 - Family’s Reaction to Health Decisions 00:35:37 - Hormone Therapy Experience 00:38:06 - Alcohol Risk & Breast Cancer 00:39:25 - Vaginal Hormones for Menopause Relief 00:41:59 - Testosterone for Menopause Treatment 00:43:49 - Key Takeaways from Sonya’s Journey 00:45:22 - Advice for Friends & Family 00:46:02 - The Misconception of 'Being Better' After Treatment 00:47:19 - The ‘Warrior’ Language in Cancer Survivorship 00:48:49 - Struggling for Information & Empowered Decisions 00:49:26 - Flexibility in Decision Making 00:52:42 - Exercise During Cancer Treatment 00:53:53 - Strength Training for Cancer Survivors 00:55:47 - Strength Training Tips for Beginners 00:58:20 - Sonya’s Advice to Her Younger Self breast cancer induced menopause cancer and menopause cognitive decline after cancer treatment vulvar health hormone therapy after cancer strength training for women over 40 menopause podcast australia post cancer treatment health breast cancer and hormone therapy

2025-05-11

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1 tim
2025-03-05

The NEW Approach To Menopause with Dr Mary Claire Haver

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality. As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs to know to thrive during her hormonal transition and beyond, as well as providing the tools to help her take charge of her health at this pivotal life stage. In this conversation, Dr Shauna and Dr Mary Claire Haver cover what’s new in menopause, the most common frustrations women are facing and what needs to change in order to bridge the gap when it comes to menopause care.Head to RukSak and use the code SHAUNA15 for 15% off! For more resources from Dr Mary Claire Haver: Follow her on Instagram or visit her website. Purchase her book ‘The New Menopause’. In 2018 Dr Mary Claire Haver founded ‘The Galveston Diet’. In 2021 she established The Mary Claire Wellness Clinic to empower and educate women about their health. 00:00:00 - Introduction 00:00:50 - Guest Introduction 00:01:51 - Debunking Menopause Myths 00:02:39 - Discussing Menopause Symptoms 00:04:37 - Menopause Education in Medical Community 00:04:52 - Impact of WHI Study on Menopause Treatment 00:08:03 - Menopause Treatment Today 00:10:18 - Improving Menopause Care 00:11:06 - Menopause Training for Clinicians 00:13:04 - Menopause and Longevity 00:14:23 - Future of Menopause Care 00:16:23 - Understanding Basic Endocrinology and Menopause 00:21:08 - The Impact of Menopause on Health 00:22:37 - Critique of the Dutch Test 00:24:02 - Diagnosing Perimenopause and Overlapping Conditions 00:25:23 - Addressing Misdiagnoses and Believing Women's Experiences 00:28:42 - Menopause Hormone Therapy vs Contraceptive Pill 00:30:05 - Hormone Therapy and Contraception 00:30:26 - Understanding Contraindications for Hormone Therapy 00:30:33 - Perimenopause Treatment 00:31:45 - Menopause Hormone Therapy vs Contraceptive Pill 00:32:10 - Understanding Menopause Hormone Therapy Doses 00:33:06 - Progesterone Use in Menopause Treatment 00:33:46 - Fear of Prescribing Hormones 00:35:29 - Impact of Misinterpretation of the Women's Health Initiative 00:36:49 - Clarifying the WHI Misinterpretation 00:37:04 - Understanding Absolute Risk and Relative Risk 00:38:58 - Estrogen and Heart Disease 00:39:38 - Impact of Estrogen on Endothelium 00:39:45 - Repercussions of Misinformation on Women's Health 00:40:30 - Weight Gain during Menopause 00:42:32 - Understanding the Metabolic Syndrome of Menopause 00:45:24 - Effects of Hormone Changes on Muscle and Bone 00:46:02 - Importance of Resistance Training and Protein Intake 00:46:32 - Understanding Visceral Fat and its Management 00:49:32 - The Importance of Protein Intake 00:51:04 - Culinary Medicine and Healthy Eating Habits 00:53:27 - Understanding Supplements and their Benefits 00:55:31 - Creatine and its Benefits 00:57:57 - Importance of DEXA Scans 00:59:15 - Benefits of Weighted Vest 01:00:40 - Menopause and Alzheimer's Dementia 01:02:51 - Depression and Anxiety in Menopause 01:07:53 - Misconceptions about Menopause 01:08:58 - Testosterone in Menopause Treatment 01:12:34 - Vaginal Estrogen in Menopause Treatment Follow Dr Shauna and the podcast on social: Podcast Website: ⁠ www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

2025-03-05

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1 tim 17 min
2023-12-24

Everything You Need To Know About Weight Loss Surgery With Dr Simon Ghosh

In this episode, Dr Shauna is joined by friend and colleague Dr Simon Ghosh. Simon is a Bariatric Surgeon specialising in weight loss surgery based on the Central Coast. With many qualifications including a Bachelor of Biomedical Science and Bachelor of Medicine from the UK, Simon is a Fellow of the Royal Australasian College of Surgeons (RACS) and a member of the Australia and New Zealand Metabolic and Obesity Society (OSSANZ). Originally from Wales, Simon has called Australia home for the past 15 years. His compassionate nature, friendly manner and surgical skills and experience make him the perfect candidate to bust some myths about weight loss surgery. In this episode, Shauna and Simon discuss topics including: Career journey: early life in Wales, training in London, re-training in Australia and specialising in weight loss What is bariatric surgery? Different types of weight loss surgeries Who is eligible for surgery? What you can expect post-surgery Fat-shaming in society today Weight loss injections Different types of food and how they are digested Pre-surgery requirements How can you help support a family member or friend on their weight loss surgery journey Breaking down the stigma of weight loss surgery Weight maintenance post-surgery How aesthetic medicine can be used in conjunction with weight loss surgery to maximise results The future of weight loss surgery A piece of advice for his 20-something self For more information and resources, or to get in touch with Simon: Website: Coast Surgery Instagram: Coast Surgery Facebook: Coast Surgery Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube - https://youtu.be/xy19xymaVfo Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

2023-12-24

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53 min

We produce impact driven podcasts for thought leaders.