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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Fokustid med Oskar & David
    Fokustid med Oskar & David

    2

    Fokustid med Oskar & David

    Oskar Eklind & David Larsson Heidenblad

  • Max Tänt med Max Villman
    Max Tänt med Max Villman

    3

    Max Tänt med Max Villman

    Max Villman

  • Mina Andetag
    Mina Andetag

    4

    Mina Andetag

    Mina Svärd

  • Explicit, 4000 veckor
    4000 veckor

    5

    4000 veckor

    Christina Stielli

  • Våga Leva Sant - med Christian Henriksson
    Våga Leva Sant - med Christian Henriksson

    6

    Våga Leva Sant - med Christian Henriksson

    Christian Henriksson

  • Framgångskvinnor
    Framgångskvinnor

    7

    Framgångskvinnor

    Antonia Engstedt

  • Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

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    Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    You don’t have to wait for your life to get easier to start enjoying it.   Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.   She’s here to show you how to feel more alive again by making 7 small shifts.   And you already have everything you need to get started.   Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work.   Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts.   One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.    You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift    You have not lost your ability to feel joy. And you don’t have to wait for it to find you.   You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #92 - Rondellpolitik, AI som fuskar och slaveriet du inte ser

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    #92 - Rondellpolitik, AI som fuskar och slaveriet du inte ser

    Vi går rakt in i kaninhålet den här veckan. AI-agenter som bygger egna hierarkier, ljuger för sina skapare och offrar sig själva för kollektivet — det låter som science fiction, men det pågår redan. Vi pratar dark matter, en jord som växer, robotaxi som äter upp hela taxibranschen och varför energikrisen bara är början. Mitt i allt landar vi ändå i det som faktiskt betyder något: rädsla, mod och vad fan det innebär att vara fri i ett system som inte vill att du ska vara det. 🐺 ⁠Althos kosttillskott⁠ - "vargar15" för 15% ⁠Filles instagram⁠  ⁠Primal Health’s instagram ⁠

  • This One Episode Will Motivate You to Change Your Entire Life

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    This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.   For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life.   Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times bestselling author, and the force behind VaynerX, VaynerMedia, and VeeFriends.  If you’ve been sitting on an idea, watching other people do the thing you want to do, worrying about what people will think, or telling yourself you’re too late, you need to hear this.  Gary will challenge the way you think about fear, regret, comparison, confidence, your career, other people’s opinions, and the excuses that are keeping you stuck.  You’ll learn why the people you listen to shape who you become, why your embarrassment can become your advantage, why peace of mind matters more than status, and why one action could change the entire direction of your life.  Gary also shares his advice for anyone who wants to start a business, change careers, put themselves out there, or finally take the risk they’ve been thinking about for years.  His message is simple: there is something you are amazing at - and the longer you sit around watching everybody else do it, the more it costs you.  You’ll also learn: - What your algorithm reveals about who you are - Why you need to start living your life with your funeral in mind - The 3 words that are keeping you stuck - Gary’s #1 tip if you’re unemployed or looking for a new job - How to stop blaming your parents for your circumstances - How to build self-confidence and let go of your need to be accepted - Why peace of mind is the secret to a rich life  This conversation will push you to stop waiting for the right time, stop letting other people’s opinions control your decisions, and stop living in a way that leaves you saying, “I wish I…”   By the time it’s over, you’ll know exactly what you need to do next - and you’ll feel inspired to go do it.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Avsnitt 28: Den som inte behöver, får.

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    Avsnitt 28: Den som inte behöver, får.

    Vi vet alla att självförtroende är viktigt. Vi får ofta höra att vi behöver ha självförtroende för att lyckas i företag, relationer och livet i stort. Men vad är självförtroende egentligen? I veckans avsnitt får du svar på hur du bygger ett självförtroende som inte är beroende av resultat, bekräftelse eller att saker går som du vill. Lyssna och börja bygga ett självförtroende som faktiskt hjälper dig att ta dig dit du vill. ___________________________________________ Delta på mitt 2-dagars LIVE-event i Stockholm den 12-13 september: Under 2 heldagar djupdyker vi i entreprenörskap, pengar, sälj, ledarskap och den omprogrammering som krävs för att kraftigt accelerera din omsättning de kommande 6-12 månaderna. Boka ett kostnadsfritt samtal med mitt team så berättar de mer om vad du kan förvänta dig av dessa 2 transformerande dagar.  Hitta en ledig tid i vår kalender 👉 Boka här ___________________________________________ Resonerar innehållet i House of Wisdom med dig? Hos Accelerated Lifestyle hjälper vi dig inte bara att förstå idéerna – utan att faktiskt implementera dem i ditt liv och företagande. Vårt exklusiva 1-årsprogram är utformat för dig som vill skapa oundviklig framgång i alla delar av livet – med din passion som drivkraft. 🚀 👉 Vill du ta reda på om du är redo för coaching på en högre nivå? Fyll i frågorna och se om vi är rätt match: Gå till enkäten här ___________________________________________ Bjud in Tigran som gäst i din podcast: Maila din förfrågan till: support@acceleratedlifestyle.com Besök vår hemsida: www.acceleratedlifestyle.com Följ på Instagram: @tigranunanjanofficial Här hittar du fler kostnadsfria verktyg och mer inspiration: Gå till Tigrans Linktree

  • Han krigade vid fronten i Ukraina

    −4 d

    Han krigade vid fronten i Ukraina

    🔔 PRENUMERERA för fler intervjuer och analyser från en tidigare stridspilots perspektiv. T-shirt: https://9xg.se/products/quartermaster-for-ukraine-t-shirt Bok: https://9xg.se/products/7-days-of-ukrainian-hell-by-oleksandr-denysyuk-a-ukrainian-veteran Följ mig på sociala medier: 🔥 https://instagram.com/maxvillman 🔥 https://x.com/maxvillman 🔥 https://linkedin.com/maxvillman Jag heter Max Villman och är tidigare stridspilot på JAS 39 Gripen med mer än 15 år i Flygvapnet. Samtliga åsikter är mina egna eller mina gästers och representerar inte nödvändigtvis en officiell hållning från Försvarsmakten, Flygvapnet eller Konungariket Sverige. 🎙️ Boka mig som föreläsare: https://maxvillman.se/ 📘 Köp min bok: https://9xg.se/ Jag heter Max Villman och är tidigare stridspilot på JAS 39 Gripen med mer än 15 år i Flygvapnet. ___________________________ Följ mig på sociala medier: 🔥https://instagram.com/maxvillman 🔥https://twitter.com/maxvillman 🔥https://linkedin.com/maxvillman ___________________________ Samtliga åsikter är mina egna eller mina gästers och representerar inte nödvändigtvis en officiell hållning från Försvarsmakten, Flygvapnet eller Konungariket Sverige. Hosted on Acast. See acast.com/privacy for more information.

  • Finding Your Life Path, Solved

    2 sep. ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • LifeTalk Podden

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    LifeTalk Podden

    LifeTalk Podden #140 – Smärtsamma svek och ohämmade känslostormar 🎙🎉✨ I det här avsnittet av LifeTalk Podden tar vi upp två lyssnarfrågor som berör på djupet och som på olika sätt handlar om hur vi hanterar situationer där vi känner oss sårade, oroliga eller maktlösa. Vi börjar med en fråga om svek. Hur går man vidare när man blivit djupt sviken och sårad av någon man litade på? Går det att släppa det som hänt utan att förminska det man varit med om? Vi delar våra tankar kring förlåtelse, tillit och vad som kan hjälpa oss att inte låta det som hänt fortsätta styra hur vi mår och lever våra liv. Vidare tar vi upp en fråga från en förälder till ett barn på 4,5 år som lätt får starka utbrott och kan bli okontaktbart hysterisk. Hur möter man sitt barn i de stunderna när ingenting verkar hjälpa? För att inte tala om hur man hanterar sin egen oro och känsla av hjälplöshet. Vad gör man när tankarna om att det kan vara någon missad ADHD diagnos kryper sig in under skinnet? Ett viktigt avsnitt om att försöka förstå både oss själva och andra lite bättre – i situationer där det inte alltid finns några enkla svar. 💛 🎧 Avsnittet finns där poddar finns. Ta med oss på promenaden, i bilen, i köket eller när du bara vill landa en stund.🎧 ☀️ 🎉 UNCODE.initRow(document.getElementById("row-unique-0"));

  • قسمت ۵۶ پادکست اورسی | تهران، غریبۀ آشنا

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    قسمت ۵۶ پادکست اورسی | تهران، غریبۀ آشنا

    تهران شهر پیچیده‌ای‌ست. شهری که مدام رخ عوض می‌کند و انگار هیچ‌وقت نمی‌شود تصویر ثابتی از آن به دست آورد. رابطه‌ی آدم‌ها با تهران هم به همین اندازه پیچیده است؛ آمیزه‌ای از خستگی و دلبستگی، میل به رفتن و میل به ماندن. زندگی در تهران با تمام مصائبش، اغواگری‌های خودش را هم دارد. شاید برای همین است که نمی‌شود به‌سادگی دوستش داشت یا از آن متنفر بود. در این اپیزود روایت آدم‌هایی که در این شهر زیسته‌اند رو گوش می‌کنیم، موسیقی‌هایی که از دل این شهر میاد و همینطور صداهایی که در تهران شنیده میشه. حامی این اپیزود: گروه آگاه https://agah.com/ نقاشی روی جلد: امین معظمی رسانۀ شهری پیاده همراه ما در این اپیزود حمایت از پادکست: https://buymeacoffee.com/owrsii پلی‌لیست موسیقی برای تهران https://open.spotify.com/playlist/5t965vnS5EHoBpbUtUq3YM موسیقی‌های استفاده‌شده در این قسمت: Kiosk – Let’s Keep Tehran Alive Qajar Jazz – Bella Qajar Jazz – Where the Peach Trees End Ballgard – Tehran Texax Qajar Jazz – My Tehran Peyman Yazdanian – Bright Nights (Album) Qajar Jazz – My Tehran Kiosk – Tehran (Shahryar Masrour) Behzad Hassanzadeh – Shab, Man, Tehran Rez – Tehran Parvaneh – Shabhaye Tehran Christophe Rezai – My Tehran Unlucky Ninjas – Metropolis Unlucky Ninjas – Tehran Escape – ZarrBi & Faunoos Kaveh Salehi – Tehran Shahryar Masrour - Tehran Hosted on Acast. See acast.com/privacy for more information.

  • E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You

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    E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You

    John Wineland has spent nearly twenty years teaching people how to love more deeply, and in this conversation he lays out why intimacy has become one of the most demanding spiritual practices available to us. We talk about why relationships surface our oldest wounds, why the partner we choose so often mirrors the exact pattern we grew up in, and why that mirroring is not a mistake but an invitation to heal. John also opens up about his daughter Claire, who passed away eight years ago, and what her life and death taught him about grief, presence, and unconditional love. What We Dive Into: 1. John explains that whatever part of you remains unhealed keeps transmitting into the world, and it draws a partner with the opposite wound so you can replay your childhood dynamic together. He frames this pattern as an opportunity rather than a flaw, since the relationship that triggers you most is often showing you exactly what needs attention. 2. Years of unspoken fear shape how we stand, breathe, and hold tension, so real change requires more than insight alone. John describes training the nervous system through practices like breathwork and qigong so the body can stay open in moments that would normally trigger defense, attack, or withdrawal, which is where lasting change actually happens. 3. Reflecting on his daughter Claire, John shares that there is no end to grief because there is no end to love. He describes honoring grief as an act of self love rather than something to rush past, and encourages anyone facing loss to give that grief real space instead of staying busy to avoid feeling it. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://www.mudwtr.com/knowthyself Use code KNOWTHYSELF for up to 43% off sitewide https://www.oneskin.co/KNOWTHYSELF Use code KNOWTHYSELF for 15% off OneSkin ___________ 00:00 Intro 01:48 The Historical Evolution of Love 05:45 Why We Attract Our Reciprocal Wound 08:17 When Relationships Deepen the Wound 10:48 The ROI of Doing the Work 14:30 The Four Pillars of Divine Union 22:56 Safety, Belonging, and Being Loved 26:34 The Wound of Being a Man 31:47 Patterns in Men's Work 37:49 What the Manosphere Gets Right 40:03 Why Men Stay Silent 46:47 Masculine and Feminine as Universal Forces 55:12 Energetic Polarity and the Three Kinds of No 1:01:22 Liberation Through Relationship 1:03:23 Staying Connected Through Busy Seasons 1:10:14 John's Own Attachment Wound 1:15:51 What Claire Taught Him About Love 1:24:00 Should I Stay or Should I Go 1:33:41 Healing Generational Trauma 1:44:45 Preparing for Divine Partnership 1:49:02 The Practice of Incremental Improvement 1:52:01 Closing and Where to Find John ___________ ✨MORE FROM JOHN WINELAND↳Instagram: https://www.instagram.com/john_wineland/↳YouTube: https://www.youtube.com/@JohnWineland↳Teacher Training: https://johnwineland.com/teacher-training/↳Men's Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/https://johnwineland.com 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

  • Divorced, Richer & Happier: How Blowing Up Your Life Can Change Everything

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    Divorced, Richer & Happier: How Blowing Up Your Life Can Change Everything

    Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love. This week I'm chatting with one of my longest-running Book Club B*tches - Kat Martyn! Find Kat here: https://mentor.katmartyn.co.uk/ Find me on Instagram at @francescaamber & @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/links BUT SPECIFICALLY... Join the BOOK CLUB B*TCHES here: https://www.workwithfrancescaamber.com/bcb Join me for THE FESTIVE FORMULA - starting on 1st October Here are some other things I think you may like: Overpay your mortgage for FREE with Sprive! (Obsessed with this one, lets me overpay my mortgage by about £200 a month for FREE!) https://linkprod.sprive.com/refer?code=VYQRZRJS 5 day free trial of my FAVE magnesium brand https://www.healthy-metal.com/FRANCESCAAMBER Listen to thousands of books for FREE with a month's free trial on Audible (Amazon associate) https://amzn.to/4kFceuf Find my Amazon store full of amazing stuff! https://www.amazon.co.uk/shop/francescaamber Get my book MANIFEST LIKE A MOTHER here and the WORKBOOK here! https://amzn.to/46bwv77 Thanks so much for listening & I'll see you next week, Francesca xxx You can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Want to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJS Come see me at my events: https://workwithfrancescaamber.com/links Hosted on Acast. See acast.com/privacy for more information.

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