• Sök
  • Hem
  • Nytt
  • Topplistor

Självhjälp

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Gabbe Grubblar
    Gabbe Grubblar

    2

    Gabbe Grubblar

    Gabriel Odenhammar

  • Max Tänt med Max Villman
    Max Tänt med Max Villman

    3

    Max Tänt med Max Villman

    Max Villman

  • Mina Andetag
    Mina Andetag

    4

    Mina Andetag

    Mina Svärd

  • Know Thyself
    Know Thyself

    5

    Know Thyself

    André Duqum

  • Våga Leva Sant - med Christian Henriksson
    Våga Leva Sant - med Christian Henriksson

    6

    Våga Leva Sant - med Christian Henriksson

    Christian Henriksson

  • Närvaropodden
    Närvaropodden

    7

    Närvaropodden

    Bengt Renander

  • Vad Sverige Kan Lära av Ukrainas Civila Försvar - Sofia Westberg

    −1 d

    Vad Sverige Kan Lära av Ukrainas Civila Försvar - Sofia Westberg

    🔔 PRENUMERERA för fler intervjuer, analyser och nedslag från en tidigare stridspilots perspektiv. Det är tillsammans vi kan göra mer. Den här videon presenteras tillsammans med Snigel, stort tack till dem! Ta gärna en titt: 🪖 https://www.snigel.shop/ Följ mig på sociala medier: 🔥 https://instagram.com/maxvillman 🔥 https://www.youtube.com/@swefighterpilot 🔥 https://x.com/maxvillman 🔥 https://linkedin.com/maxvillman 📞 Swish: 1234902979 Följ MCF & Sofia: 🔗 Myndigheten för civilt försvar: https://www.mcf.se 🔗 https://se.linkedin.com/in/sofia-westberg-40873956 I det här avsnittet av Max Tänt har jag den stora äran att välkomna Sofia Westberg från Myndigheten för civilt försvar (MCF, tidigare MSB), som är utsänd till Sveriges ambassad i Kiev. Vi pratar om hur MCF:s stöd till Ukraina har vuxit från runt 130 miljoner första året till en miljard i år, och om hur allt som ingen annan gjorde landade i knäet på den ukrainska räddningstjänsten – där 130 brandmän har dött i tjänst. Vi går också in på vad Sverige kan lära sig av Ukraina, varför gränsen mellan civilt och militärt suddas ut, och vintern då stora delar av Kiev levde utan ström och vatten och restauranger blev trygghetspunkter. Samtliga åsikter är mina egna eller mina gästers och representerar inte nödvändigtvis en officiell hållning från Försvarsmakten, Flygvapnet eller Konungariket Sverige. 0:00 Intro 0:34 Sofia Westberg och MCF i Kiev 6:06 Från 130 miljoner till en miljard i stöd 15:44 Februari 2022: så kom stödet igång 21:44 Allt landade i knäet på räddningstjänsten 29:21 Lärdomar för kommuner och kulturarv 32:49 "Vi ska inte kopiera allt Ukraina har gjort" 37:55 Civilt, militärt och krigsbrott 47:04 Vintern 2025–2026 och trygghetspunkterna 51:42 Avslutning 🎙️ Boka mig som föreläsare: https://maxvillman.se/ 📘 Köp min bok: https://9xg.se/ Jag heter Max Villman och är tidigare stridspilot på JAS 39 Gripen med mer än 15 år i Flygvapnet. ___________________________ Följ mig på sociala medier: 🔥https://instagram.com/maxvillman 🔥https://twitter.com/maxvillman 🔥https://linkedin.com/maxvillman ___________________________ Samtliga åsikter är mina egna eller mina gästers och representerar inte nödvändigtvis en officiell hållning från Försvarsmakten, Flygvapnet eller Konungariket Sverige. Hosted on Acast. See acast.com/privacy for more information.

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    −2 d

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

    2025-03-27

    The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

    Today's episode is a MUST listen.  You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies.  That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women.  She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong.  She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that.  Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources, click here for the podcast episode page.  If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Mina Andetag - Ann Söderlund

    −2 d

    Mina Andetag - Ann Söderlund

    I veckans avsnitt möter jag en av mina favoritkvinnor, Ann Söderlund. Vi pratar om kvinnan som lärt sig att anpassa sig och vad som händer när hon slutar tona ner sin röst, sin kraft och sin vilja för att andra ska känna sig bekväma. Om varför vi tillskriver framgångsrika män egenskaper de aldrig behövt bevisa. Och om vårt ansvar att uppfostra pojkar som kan möta en kvinnas egen vilja utan att behöva besegra den.

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    26 okt.

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

    −1 d

    E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

    In this episode I sit down with Robert Greene, author of The 48 Laws of Power, Mastery, The Art of Seduction, and The Laws of Human Nature, to explore his latest book on the sublime. Robert first imagined researching it through travels to the Amazon and distant mountains. Then a stroke nearly took his life and confined him to his home. With his left side paralyzed, he spent seven years handwriting the book and discovered that the sublime was waiting in his own backyard. What We Dive Into: 1. Robert describes adult life as dead time, measured in abstract blocks of minutes and hours. Children live inside time like a river, seeing the world for the first time, and much of our restless dissatisfaction is a buried memory of that open, unfiltered way of meeting the world each day. 2. The brain prunes enormous amounts of sensory data so we can function, constructing both our reality and a sense of a separate self. Focused attention, like Gurdjieff’s practice of self-remembering, can loosen that filter and let the world appear strange, vivid, and alive again. 3. Robert links our avoidance of pain, discomfort, and death to a loss of inner resilience. When suffering and mortality are faced deliberately, they can be transmuted into acceptance and compassion, along with a deeper kinship with everyone who has lived, suffered, and died before us. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://www.sleep.me/knowthyself To get up to $640 off your Chilipad 2.0 with code KNOWTHYSELF https://www.mudwtr.com/knowthyself Use code KNOWTHYSELF for up to 43% off sitewide Waking Up: Get your 14 day free trial! https://www.wakingup.com/knowthyself ___________ 00:00 Intro 02:00 A Stroke and the Backyard Amazon 10:03 Writing a Book by Hand 13:07 The Circle of Everyday Consciousness 18:54 The Anti-Sublime 25:01 The Cosmic Sublime 35:00 The Pagan Sublime and Eleusinian Mysteries 42:50 The Hunger for Collective Ecstasy 47:01 Childhood as an Awakening 52:20 Returning to a Second Innocence 59:15 Despair as a Doorway 1:02:51 Vulnerability and Feeling Ridiculous 1:04:25 The Naked Brain 1:12:37 Gurdjieff and the Power of Attention 1:22:22 The Interspecies Sublime 1:31:00 Loneliness and the Animal World 1:37:56 The Love Sublime 1:45:58 Love and the Art of Seduction 1:50:07 The Historical Sublime 1:55:13 How Language Shapes Experience 1:59:46 The Daemon and the Primary Self 2:06:27 Mastery and the Inner Voice 2:15:04 Ingrid Bergman and Her Daemon 2:19:07 Different Forms of Intelligence 2:23:22 Talent Without Love 2:27:33 The Aesthetic Sublime 2:36:03 The Dynamical Sublime 2:43:41 Inviting Challenge Back In 2:52:13 Suffering as a Rite of Passage 2:56:32 The Death Sublime 3:00:34 Near-Death Experiences and Consciousness 3:08:31 Visualizing Your Own Death 3:12:51 The Haiku Poet Issa 3:17:13 One Thing to Carry Forward ___________ ✨MORE FROM ROBERT GREENE ↳Instagram: https://www.instagram.com/robertgreeneofficial/ ↳Pre-order The Law of the Sublime: https://sites.prh.com/lawofthesublime?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAad30lDYWsD_tVwsefFroQ0yA0SpKuRsN-lBhV7iqF_2m0foDmB2qlDKpVA9pg_aem_pjv6BG4q4JoEqBVGGwHeDA ↳YouTube: https://www.youtube.com/@RobertGreeneOfficial ↳TikTok: https://www.tiktok.com/@robertgreene ↳All Books: https://powerseductionandwar.com: 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

  • 84: Face your Fears - med Malin Ljungquist

    −3 d

    84: Face your Fears - med Malin Ljungquist

    I dagens avsitt utforskar vi rädslor - och släpper samtidigt tema för nästa års Get Together i Trollhättan. Vad kan vara mer interessant att utforska än just våra rädslor, som kommer i så många olika nyanser. Om vi ser våra rädslor, och förstår dem, så tappar de mycket av sin makt över oss. Och har du tänkt på att du kan "göra" fastän du är rädd? Du behöver inte vänta på att rädslan ska gå över först... Via din Human Design ka du få ledtrådar och uppenbarelser kring vilka rädslor som håller dig tillbaka. Vill du också komma på vår Get Together i april? Läs mer via instagramkontot: @humandesign.events Malin hittar du här: @jinja. fromheart Emelie här: @emelieshumandesign.se

  • راز ماندگاری ایران جغرافیاست؟

    −1 d

    راز ماندگاری ایران جغرافیاست؟

    از فلات ایران و رشته‌کوه‌های زاگرس و البرز شروع می‌کنیم؛ به دروازه پارس و مقاومت آریوبرزن در برابر اسکندر مقدونی در ایران می‌رسیم و بعد سراغ مسیرهای حمله به ایران، جایگاه خوزستان، آب در ایران و نقش قنات در ایران می‌رویم. این ویدیو تلاشی است برای فهم ژئوپولیتیک ایران و جغرافیای سیاسی ایران: اینکه همین زمین چطور هم پناه ساخته و هم آسیب‌پذیری؛ و تاب‌آوری ایران در برابر موج‌های پیاپی تاریخ از کجا آمده. جغرافیا سرنوشت را تعیین نمی‌کند، اما صحنه‌ای می‌سازد که هر نسل و هر حکومت باید آن را بخواند. متن: زهره سروش‌فر، علی بندری، با راهنمایی آرش رئیسی‌نژاد | ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر https://www.iranicaonline.org/articles/geography-iii/https://www.iranicaonline.org/articles/geography-ii/https://www.iranicaonline.org/articles/fars-i/https://www.iranicaonline.org/articles/iran-i-lands-of-iran/https://www.facebook.com/Uyghursbookshelf/posts/the-geopolitics-of-iranfew-countries-sit-at-the-crossroads-of-history-empire-and/1382788480317260/https://www.youtube.com/watch?v=KOBcvmJ8O2Q&t=214shttps://www.youtube.com/watch?v=ytTvu50s6Z4&t=15shttps://www.youtube.com/watch?v=epljZTbrRzohttps://www.youtube.com/watch?v=5xKIUpEpj0Qhttps://www.youtube.com/watch?v=4ClfNCvMkMMhttps://www.youtube.com/watch?v=Qv4FCfvUHK0https://www.youtube.com/watch?v=5BRBz9bCKdg https://www.youtube.com/watch?v=pxn2Qs7CpPQایران در آسیا: اشاره‏‌ای به جغرافیای تاریخ ایران - شاهرخ مسکوب Hosted on Acast. See acast.com/privacy for more information.

  • اپیزود ۱۴۲: خلاصه کتاب ۱۰۰+۱۰ راه برای انگیزه دادن به خود (قسمت دوم)

    −1 d

    اپیزود ۱۴۲: خلاصه کتاب ۱۰۰+۱۰ راه برای انگیزه دادن به خود (قسمت دوم)

    گاهی یک تغییر کوچک در نگاه ما، می‌تونه مسیر یک ماجرا رو عوض کنه. استیو چندلر در راه‌های ۳۶ تا ۷۵ این کتاب، سراغ ایده‌هایی می‌ره که بعضی‌هاشون غیرمنتظره‌ان؛ از اینکه مثل یک کارآگاه به اطرافمون نگاه کنیم تا اینکه یاد بگیریم چطور از دردسرها به نفع خودمون استفاده کنیم.100 Ways to Motivate Yourself: Change Your Life Forever | ۱۰۰ + ۱۰ راه برای انگیزه دادن به خودSteve Chandler | نویسنده: استیو چندلرناشر: نقش و نگار | مترجم: اسماعیل نوریگوینده و متن: مهدی بهمنیتدوین و صدابرداری: رضا بهمنیطراح پوستر: کورش عنبریپادکستت | مدرسه پادکست فارسی | کد تخفیف ۲۰ درصدی: KetabJibiاسپانسرشیپ: KetabJibiPodcast.com/Sponsorship حمایت مالی: KetabJibiPodcast.com/Donate ارتباط با ما: KetabJibiPodcast.com/Contact-us اینستاگرام: Instagram.com/KetabJibiPodcast تلگرام: T.me/KetabJibiPodcast یوتیوب: YouTube.com/@KetabJibi Email: info@ketabjibipodcast.com Hosted on Acast. See acast.com/privacy for more information.

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    −6 d

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nya poddar

  • Helt Öppen
    Föräldraskap
    Föräldraskap

    Varje vecka

  • Gabbe Grubblar
    Självhjälp
    Självhjälp

    Varje vecka

  • Andningspodden
    Självhjälp
    Självhjälp

    11 okt.

  • Explicit, How To Stop Being A Loser
    Så gör man
    Så gör man

    Varje vecka

  • MER DU - Av Amanda Rangemo
    Mental hälsa
    Mental hälsa

    Varje vecka

  • The Heidi Priebe Podcast
    Relationer
    Relationer

    Varje vecka

  • Lee Seger Podcast
    Självhjälp
    Självhjälp

    Varje vecka

  • English (UK)
Välj land eller region

Afrika, Mellanöstern och Indien

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Stillahavsområdet

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europa

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latinamerika och Karibien

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

USA och Kanada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. Alla rättigheter förbehålls.

  • Villkor för internettjänst
  • Webbspelare för Apple Podcasts och integritet
  • Cookie-varning
  • Support
  • Feedback

Logga in för att spela explicita avsnitt.

Apple Podcasts

Följ programmet

Logga in eller registrera dig för att följa program, spara avsnitt och få de senaste uppdateringarna.

Bädda in avsnitt

Välj land eller region

Afrika, Mellanöstern och Indien

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Stillahavsområdet

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europa

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latinamerika och Karibien

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

USA och Kanada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)