1st and Now

BC Lions Football Club
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Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.

  1. −4 d

    Gearing Up For Touchdown Kelowna + Mark Stephen Interview

    Matt, Nik and MOJ bring you another edition of the podcast ahead of Saturday’s big battle with the Calgary Stampeders. The longtime voice of the Stamps, Mark Stephen, pays a visit to give a perspective from the other side after Calgary dropped a couple of close games to start their season. We get you primed for a big week in Kelowna, including some of the exciting festival details to look forward to. Also, it’s a Hall of Fame edition of Kowalski’s famous trivia! TIMESTAMPS: ⁣ 0:00 - intro 2:00 - Week 3 at Hamilton recap 10:43 - Mark Stephen interview 28:31 - Week 4 vs Calgary preview 39:08 - Kowalski's BC Lions trivia

    49 min

  2. 17 juni

    Previewing Week 3 at Hamilton with Matt Bucknor

    1st and Now is back with another jam-packed edition featuring Matt, Moj and Nik. The fellas recap a tough loss at Saskatchewan and start to look forward to another big battle brewing in Hamilton on Friday night. Matt Bucknor, a former BC Lion DB and current analyst on the Ticats Audio Network stops by for a Steeltown perspective on this matchup. We end it off with another segment of Kowalski’s famous trivia. TIMESTAMPS: ⁣ 0:00 - intro 1:18 - Week 2 at Saskatchewan recap 12:32 - Matt Bucknor interview 30:00 - Week 3 at Hamilton preview 39:43 - Kowalski's BC Lions trivia

    48 min

  3. 10 juni

    The Moj is Back + Week 2 Preview & Glen Suitor Interview

    It’s our premiere 2026 regular season episode of 1st and Now! Bob “the Moj” Marjanovich joins Matt and Nik for another season of weekly shows. The fellas preview Saturday’s big opener in Saskatchewan with TSN’s Glen Suitor. We also recap what was a very exciting and productive bye week with the addition of our Pacific Frost road uniforms, a spiffy locker room upgrade and our Arrow Up training camp documentary. The episode concludes with another edition of Kowalski’s famous trivia and a look around the CFL after a very exciting opening weekend of action. TIMESTAMPS: ⁣ 0:00 - intro 0:59 - bye week news 8:20 - Week 2 at Saskatchewan preview 13:32 - Glen Suitor interview 30:37 - Around the CFL 41:25 - Kowalski's BC Lions trivia

    49 min

  4. 27 maj

    Training Camp Week 3 With Neil McEvoy

    In our latest Kamloops edition of 1st and Now, Matt & Nik are giving you all the latest Lion storylines! Neil McEvoy has been coming to training camp since 1998 and seen many different parts of the province. The club’s VP of Football Ops. gives his thoughts on the 2026 version and what has stood out from a management perspective. The boys also look ahead to Friday’s pre-season finale in Winnipeg and some exciting things happening next week, including the unveiling of a transformed Lions locker room at our Surrey facility. The episode concludes with another edition of ‘Go For It Or Punt.’ TIMESTAMPS: ⁣ 0:00 - intro 3:21 - pre-season vs Edmonton recap 18:57 - Nathan Rourke interview 44:23 - Kowalski’s Lions trivia 48:02 - Go for it or Punt

    55 min

  5. 22 maj

    Live From Kamloops with MOJ & Giulio | May 22

    For the final time in 2026 Training Camp, Moj & Giulio bring you all of the latest with the Lions and a look ahead to Saturday's pre-season game in Langford. Hear from wide receiver Keon Hatcher Sr. and linebackers coach Mark Washington.

    47 min

  6. 21 maj

    Live From Kamloops with Moj & Giulio | May 21

    A star-studded Thursday show from Kamloops features Nathan Rourke, Michael Couture and newly-signed defensive lineman Casey Sayles as the squad continues with the Training Camp grind.

    47 min

  7. 20 maj

    Live From Kamloops With Moj & Giulio | May 20

    It's a solid Wednesday edition of Live From Kamloops! MOJ & Giulio speak with wide receiver Justin McInnis, rookie linebacker Ralen Goforth and defensive coordinator Mike Benevides on how his side of the ball has stacked up so far in training camp.

    48 min

  8. 20 maj

    Nathan Rourke Training Camp Edition

    With almost two weeks of training camp in the books, Matt and Nik are joined by reigning Most Outstanding Player and Outstanding Canadian Nathan Rourke in Kamloops. Rourke talks about camp life, the ups and downs of daily battles against an improved Lion defence and how he holds himself to a high standard, no matter what happened on the previous play. We also talk more about the Tournament Capital with Tourism Kamloops Director of Brand & Marketing Carmen Herman. We wrap things up with trivia and a little Go For It Or Punt! TIMESTAMPS: ⁣ 0:00 - intro 1:37 - training camp updates 20:04 - Nathan Rourke interview 43:35 - Carmen Herman interview 53:44 - Kowalski’s Lions trivia 58:10 - Go for it or Punt

    1 tim 8 min
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Om

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.

Information

  • Skapad av
    BC Lions Football Club
  • Aktiva år
    2019 - 2026
  • Avsnitt
    229
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2019 1st & Now
  • Programmets webbplats
    1st and Now

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