175 avsnitt

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown iHeartRadio

    • Hälsa och motion

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

    Accountability + Gratitude. Spreading Joy. No Negative Nancy. Positivity in a Pandemic.

    Accountability + Gratitude. Spreading Joy. No Negative Nancy. Positivity in a Pandemic.

    FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability partner? 95% more likely!!! They also discuss little things you can do to bring happiness to your life. SECOND THING: Singer/songwriter Brittney Spencer {@brittneyspencer} is on with her amazing grandma to discuss the inspiration that she's been to her and the importance of spreading joy to others! THIRD THING: Lisa {@thewellnecessities} is back on to talk about the power of our thoughts! "Negative Nancy No More" is the theme and she shares tips on how to focus on positivity. FOURTH THING: Morgan #2 {@webgirlmorgan} from the Bobby Bones Show is on today to talk about how she's finding joy during the pandemic as a single 26-year-old that lives alone. We know it's not an easy time for those living alone...so hope this chat will offer encouragement...even if you're not in your 20's. 
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 1 tim. 3 min
    The 5th Thing - Answering Your Questions (8-11-20)

    The 5th Thing - Answering Your Questions (8-11-20)

    The 5th Thing - Answering Your Questions (8-11-20)
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 22 min
    Dealing with Rage. Setting Boundaries. Using 'I' Language. Grieving + Dating.

    Dealing with Rage. Setting Boundaries. Using 'I' Language. Grieving + Dating.

    FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it. SECOND THING: Do you have boundaries set up in your life? Boundaries help train people how to teach us and it is so important to start building them in life. Amy and Kathryn talk about what parenting and boundaries look like. 
    THIRD THING: Amy reads an email from a listener about using the language of ‘I feel, I want’, and how important it is to communicate in this way in your relationships. FOURTH THING: Kathryn gives advice to a listener about grieving and how to move forward in dating after the loss of a significant other. 

    To check out items in this episode: 
    Brain over binge CLICK HERE!
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 40 min
    Answering Your Questions (The 5th Thing) (8-04-20)

    Answering Your Questions (The 5th Thing) (8-04-20)

    This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 16 min
    Plate Comparing. Signs From a Lost Loved One. Confronting Risky Behavior. Side Hustle Encouragement.

    Plate Comparing. Signs From a Lost Loved One. Confronting Risky Behavior. Side Hustle Encouragement.

    FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever been sent a sign from a loved one who has passed? Do you even believe in that? Well, Amy didn’t...until last week! THIRD THING: Cassie Hammet {@casshamm} who was a guest a few weeks ago is back to help educate us even more on human trafficking in America! Cassie had received a question from a listener, so she addresses that. She also shares the best approach to a situation with someone who you think might be in a sexual exploitation situation. The advice she shares could actually apply to more than just the topic at hand… you could actually insert alcohol abuse, drugs, any other risky behavior into this conversation and Cassie’s wisdom could apply! This is such an important message!!! FOURTH THING: Amy’s friend Meegan {@beauty_by_meegan} is back on! She is Amy’s go-to person for microblading! Meegan shares the most important questions to ask when looking for someone to microblade your eyebrows and why having a side hustle that your passionate about can be so amazing! Did we mention that she’s also a makeup artist too?? So we get some great tips on contouring and highlighting! To check out items mentioned in this episode:  http://Beautycounter.com/meegenpearson
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 56 min
    Answering Your Questions (The 5th Thing) (7-28-20)

    Answering Your Questions (The 5th Thing) (7-28-20)

    This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy: addresses an email regarding her human trafficking interview, a book recommendation for talking to girls about growing up, Stevenson’s ‘Be The Change’ t-shirts and her review on the new Hunger Games book and some anti-racism books. 


    To check out items mentioned in this episode:  
    ‘Be the Change’ Shirts Click Here!
    Book Recommendations Click Here!
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 18 min

Mest populära podcaster inom Hälsa och motion

Andra som lyssnade prenumererar på

Mer av iHeartRadio