99 EVERYTHING with Jonathan Lau

Jonathan Lau
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This podcast is for people who wanna maximise every dimension in life, cos you know what, life’s too short to half arse anything. I'll be having conversations with people who have maxed out all their areas of their life and what they did to get there, as well as people who have excelled in their one dimension and can teach us how we can maximise our own one.

  1. 2024-11-23

    23YO FMG FITNESS PRO/PHYSIO STUDENT TALKS ABOUT POST COMP BLUES + THE 6 SECRETS TO NOT GETTING INJURED - 99 EVERYTHING EP.18

    Erryne is a 23yo physio student who won her pro card in 2023. We discussed body image issues, healthy bodybuilding mindset, post-comp blues and discussion regarding injury prevention.

    1 tim 26 min

  2. 2024-06-17

    BALI FITNESS BUSINESS COACH DAN LAMBERT TALKS PROS AND CONS LIVING AS A DIGITAL NOMAD - 99 EVERYTHING EP. 17

    This episode was filmed in a studio in Bali after meeting Dan for the first time. We connected on instagram and I liked his lifestyle and the way he sustained his living overseas. In this podcast episode we discuss how to not be a wantrepreneur, how to sustain living as a digital nomad and why Dan decided to pursue this lifestyle. https://www.instagram.com/dan_thefitprocoffeeclub/?hl=en https://www.instagram.com/99everything.podcast/?hl=en

    1 tim 1 min

  3. 2023-10-30

    INFLUENCER/ONLINE COACH JAXON TIPPET TALKS MINDSET, SELF-BELIEF AND WHY TO GIVE LIFE YOUR BEST SHOT - 99 EVERYTHING EP. 16

    On this episode of 99 Everything I had a chat with Jaxon while he was down in Sydney for the fitness expo and just shared some ideas around motivation, mindset, building habits and going for the life you want.

    40 min

  4. 2023-09-25

    MULTIPLE 6 FIGURE INCOME AT 21 YEARS OLD - ONLINE FITNESS COACH DANIEL 'THE LAB' TALKS THE NO PLAN B MINDSET + NUTRITION AND TRAINING 101 - 99 EVERYTHING EP.15

    On this episode of 99 Everything, Daniel "The Lab" De Santis talks about how he got to where he is, taking the non traditional route in career, adopting a 'no plan b' mindset, and why he chooses to work hard. From 57:22 : Jonathan and Daniel give the basics of nutrition and training in order to build muscle. If you enjoyed this episode, please share with your friends and give us a 5 star rating on Spotify. The goal is to get to 99 :) https://www.instagram.com/daniel_thelab

    2 tim 2 min

  5. 2023-04-24

    MIND-BODY PHYSIO GEORGINA CLAXTON TALKS BREAKING THRU NEGATIVE SITUATIONS, CHRONIC PAIN AND HOW TO SUSTAIN A HIGH ACHIEVING LIFESTYLE - 99 EVERYTHING EP. 14

    Today's guest Georgina aka G is a physiotherapist from Sydney who is also a crossfit trainer, pilates instructor, CBT trained and runs her own clinic. We talk about addressing patients holistically, how she persevered through a hard time in her life and how she balances all the endeavours she does currently without burning out. https://www.georginaclaxtonphysiotherapy.com.au/ FOLLOW ON: https://www.instagram.com/99everything.podcast/ WATCH AND SUBSCRIBE ON: https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

    1 tim 5 min

  6. 2023-02-05

    HOW A ROUTINE CAN GIVE YOU MORE ENERGY AND A GREATER CHANCE OF SUCCESS - 99 EVERYTHING EP. 13

    Having a daily routine will physiologically give you more energy towards your goals.  FOLLOW ON: https://www.instagram.com/99everything.podcast/ WATCH AND SUBSCRIBE ON: https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

    22 min

  7. 2023-01-29

    HOW TO NOT BE AFFECTED BY HATE AND CRITICISM - 99 EVERYTHING EP. 12

    I recently got criticized online by a popular physiotherapy Instagram personality. I talk about my experience as well as the tips that have helped me not be affected by it.  FOLLOW ON: https://www.instagram.com/99everything.podcast/ WATCH AND SUBSCRIBE ON: https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

    25 min

  8. 2023-01-20

    HOW TO MAKE GOOD DECISIONS AND STOP FEELING STUCK - 99 EVERYTHING EP. 11

    I notice a lot of people have a hard time making decisions, unsure of whether to trust their intuition or if it's fear talking to them. I explain what I do and what has helped me. When you become clear on what you need to do, you can achieve what you want. FOLLOW ON: https://www.instagram.com/99everything.podcast/ WATCH AND SUBSCRIBE ON: https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

    14 min
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Om

This podcast is for people who wanna maximise every dimension in life, cos you know what, life’s too short to half arse anything. I'll be having conversations with people who have maxed out all their areas of their life and what they did to get there, as well as people who have excelled in their one dimension and can teach us how we can maximise our own one.

Information

  • Skapad av
    Jonathan Lau
  • Aktiva år
    2022 - 2024
  • Avsnitt
    18
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Jonathan Lau
  • Programmets webbplats
    99 EVERYTHING with Jonathan Lau