Align Yourself Podcast

Ebony Rose
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Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.

  1. 26 JAN.

    Ep 33: The Tin Foil Hat Chat with Emily

    In this powerful Women of Community episode, Ebony sits down with Emily Lenore to unpack her journey from chronic gut illness and corporate burnout to reclaiming her health, freedom, and purpose outside the traditional system. Emily shares how years of stress in a high-pressure corporate job led to severe IBS, SIBO, chronic pain and brain fog  and how being dismissed by the Western medical system pushed her to take her health into her own hands. Through naturopathy, nutrition, circadian rhythm alignment, stress reduction and lifestyle changes, Emily spent two years healing her gut from the inside out. From there, the conversation expands into the bigger picture questioning the narratives we’ve been sold about work, health, success and “normal” life. Emily explains how stepping away from the 9–5, building an online business, and using technology intentionally allowed her to reduce stress, regain autonomy, and create a life that actually supports wellbeing. Together, Ebony and Emily explore topics often left out of mainstream conversations: circadian rhythm, grounding, blue light, EMFs, food quality, pesticides, farmed vs wild-caught food, water quality, and why modern convenience often comes with hidden costs to our health. Emily breaks these ideas down in a practical, empowering way focusing on small, manageable changes rather than fear or perfection. The episode also touches on spirituality, plant medicine experiences, community, and the importance of using information to feel empowered not overwhelmed. Emily reminds listeners that you don’t need to change everything overnight; real transformation happens through small, conscious choices made consistently. This episode is an invitation to question the narrative, take back control of what you can control, and build a life and health that actually works for you.   🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Emily Instagram: @emilylenoreofficial 🔗Pesticide Reel:  https://www.instagram.com/reel/DOnm3tACVHs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    1 tim 7 min

  2. 19 JAN.

    Ep 32: Practising Homeopathy with Lyhoa

    In this episode of the Align Yourself podcast, I’m joined by Lyhoa, a mother of four and practising homeopath for a grounded introduction to homeopathy and how families can use it safely at home. We unpack what homeopathy actually is, how it works on an energetic level, and why it’s considered a gentle form of medicine that supports the body rather than suppressing symptoms. Lyhoa shares the history of homeopathy, its long-standing use in Europe, and why so many parents are now returning to it for their children. We also explore how homeopathy differs from conventional medicine and naturopathy, common remedies for everyday family life, and simple ways mums can begin feeling confident using homeopathy without feeling overwhelmed. This episode is for parents who are wanting a calmer, more intuitive approach to supporting their family’s health. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Lyhoa Website:www.elyxirium.com Instagram: @elyxirium 🔗Introduction to Homeopathy Film: https://introducinghomeopathy.com/purchase/ref/25/

    1 tim 28 min

  3. 15 JAN.

    Ep 31: Transitioning with Daviana

    In this episode of Align Yourself, Ebony sits down with Daviana, a biological male transitioning into a female, to explore what it really means to live authentically while holding space for truth, biology, and personal responsibility. Daviana shares her journey from growing up in the 70s and 80s suppressing her identity, through marriage, fatherhood, military life, and ultimately reaching the point where she could no longer deny who she was. She speaks candidly about the emotional, medical, and financial realities of transitioning, including hormone therapy, surgeries, mental health, and the internal work required to feel at peace. Together, Ebony and Daviana unpack some of the most polarising conversations around gender today from pronouns and misgendering, to bathrooms, sports, and the difference between biological facts and internal feelings. Daviana offers a perspective rarely heard in mainstream discourse: one rooted in personal accountability, emotional regulation, and respect for others, even when opinions differ. A deeply moving part of the episode explores Daviana’s experience coming out to her daughter, navigating fear, honesty, and reassurance, and showing how children often respond with far more acceptance and clarity than adults expect. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Daviana Instagram: @daviana_1_and_only Tiktok: @common_sense_life_coach

    1 tim 52 min

  4. 7 JAN.

    Ep 30: Exploring Holistic Psychology & Plant Medicine with Emma from EG Psychology

    In this episode, I’m joined by Emma Goodfellow, psychologist and founder of EG Holistic Psychology, for an honest conversation about motherhood, identity, and healing. We explore how becoming a mother especially after your second child can unravel everything you thought you had figured out and invite you to meet yourself again.   We talk about the pressure to be “put together,” the tension between being present for your children while still wanting a full, joyful life, and the guilt that can come with wanting both. This episode touches on the exhaustion of living up to expectations  online and offline and the importance of allowing yourself to change without shame.   Emma shares her journey through conventional psychology and why she now weaves holistic and alternative modalities into her work. We discuss why feeling safe, seen, and truly heard is at the core of healing, and why people don’t need fixing they need space to be human.   This conversation is for anyone questioning who they are in this season of life. It’s a reminder that you don’t have to have it all together, you don’t have to live in a box, and you’re allowed to evolve. Healing isn’t about perfection  it’s about honesty. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Emma Goodfellow Instagram: @eg_holistic_psychology Website: www.emmagoodfellowpsychology.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

    1 tim 24 min

  5. 2025-12-01

    Ep 29: Learning Kinesiology with Simone Miller

    In this episode of Align Yourself, I sit down with Simone Miller, a kinesiologist with over 20 years of experience, to unpack what kinesiology truly is and why it’s such a powerful tool for healing. Simone breaks down muscle testing, frequency medicine, the body’s innate wisdom, and how physical symptoms are often rooted in emotional or energetic imbalances long before they show up in the physical body. We explore how unresolved emotions, childhood experiences, toxins, mold, heavy metals, and even intergenerational trauma can shape the nervous system and contribute to ongoing issues like eczema, anxiety, recurring sickness, hormonal imbalances, and behavioural challenges in kids. Simone explains how kinesiology “asks the body directly,” revealing information most people would never find through standard tests making the healing process more precise, intuitive, and deeply supportive. Simone also shares her own journey, from intense panic attacks as a teen to discovering kinesiology as the missing link in her healing. She offers practical insight into chakras, energetic blueprints, and self-muscle testing, reminding us that the body is always communicating. This episode is an invitation to reconnect with your body, trust its signals, and learn to support, not suppress, your natural capacity to heal.   🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Simone Miller Instagram: www.instagram.com/soul.nurturing Website: https://www.soulnurturing.com.au/   🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

    55 min

  6. 2025-11-24

    Ep 28: What Every Australian Needs to Know About Digital ID with Mike Holt

    In this episode, I sit down with Mike Holt, founder of Common Law, veteran, and long-time advocate for individual rights for an eye-opening conversation about digital ID, government overreach, and what freedom really means in today’s world. We unpack what digital ID actually is, why so many Australians are raising concerns, and how these systems tie into a much bigger push for control, surveillance, and social compliance. Mike breaks down the difference between common law and government-imposed law, how our rights have quietly shifted over the years, and why knowledge  truly understanding where you stand is the most powerful form of protection. He shares how digital ID fits into a global agenda, why social credit systems are a real threat to our future, and why convenience has become the trap so many people willingly step into. We talk about the fear, pressure, and confusion so many felt during COVID, and why so many of us are now questioning what comes next especially for our children. Most importantly, Mike offers practical, grounded steps for protecting your family, standing in your rights, and refusing systems that compromise your freedom. From understanding the power of “I do not consent” to building paper trails, finding alternative ways to operate, and reconnecting with your personal sovereignty this episode is both confronting and empowering. This conversation is a reminder that awareness is the first step, self-belief is the anchor, and collective courage is what creates change. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Mike Holt Instagram: www.cirnow.com.au and www.mikeholtshow.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

    41 min

  7. 2025-11-11

    Ep 27: Women Of Community Series: Tori Crawford's Story

    In this Wise Women of Community series, I sat down with Tori Crawford, a mother whose journey through motherhood has been one of deep heartbreak, awakening, and fierce intuition. Tori shares the story of her firstborn son Bowie, whose 18-month vaccinations marked the beginning of a life-changing journey that led to an autism diagnosis and a painful realisation that the system she trusted wasn’t listening. She opens up about the years of denial, guilt, and isolation that followed, and how she found the strength to advocate for her son and trust her mother’s instinct above all else. Tori also shares the devastating story of losing her daughter Valley during birth a moment that shattered her faith in the medical system and, ultimately, brought her back to her body, intuition, and the quiet strength that lives within every woman. This conversation is raw, emotional, and deeply human a story of courage, loss, and rediscovering the wisdom that has always lived within us. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Tori Instagram: chasing.crawfords 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

    1 tim 5 min

  8. 2025-11-05

    Ep 26: The Link Between Illness, Suppressed Emotions, and Trauma with Liz McComish (Part 2)

    This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist. If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, suppressed emotions, and the power of somatic healing to bring you back into alignment. In Part Two, we go even deeper. Liz and I unpack anxiety, emotional regulation, and relationships from how to work with anxiety instead of fighting it, to why feeling safe in your body changes everything. Liz shares simple, practical tools for nervous system regulation and grounding, and explains why true healing means going beneath the surface gently, at your own pace  to heal what’s really driving the anxiety or fear. We also explore how unhealed wounds play out in our closest relationships  through insecurity, attachment patterns, and even narcissistic dynamics  and how doing the somatic work helps you stop repeating those cycles. This conversation is honest, grounding, and full of compassion a reminder that you’re not broken. Your body is just asking to be heard. And when you start listening, everything begins to shift. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Liz Instagram: lizmccomish_somatics 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

    25 min
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Om

Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.

Information

  • Skapad av
    Ebony Rose
  • Aktiva år
    2025 - 2026
  • Avsnitt
    34
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Copyright 2025 All rights reserved.
  • Programmets webbplats
    Align Yourself Podcast