All Things ABC

ABC Gym
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A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie

  1. −11 h

    Part 1: The Origin of ABC

    In the first of a four part series, Noel sits down with Niamh and shares the personal story behind founding ABC Gym. He explains how his father’s decline after retiring from sport shaped his thinking about the loss of structure, accountability, and identity that sport provides. He connects that experience to his own background as a multi-sport athlete and to other people in his life, including Helen, who retired early from sport after a knee injury.  The result was a clear mission: create a training environment that preserves the benefits of sport while fitting real-life responsibilities like work, kids, and family. Noel also describes how his own training mistakes led to injuries and burnout, which pushed him into studying strength and conditioning. That education helped him see gaps in the fitness industry, especially for people who want structured training but can’t commit to fixed times or rigid environments. ABC Gym was built to solve that problem through flexible booking, accountability, and a team-like atmosphere. The deeper motivation was emotional as well as practical: to build something that he felt would have helped his dad, and to create a space that supports both performance and life circumstances.

    38 min

  2. 6 mars

    Sean Kinane On The Non-Negotiables of Performance Optimisation

    We're back with the first episode of the All Things ABC Podcast of 2026. After Noel talks to Niamh & Seán about all the updates in ABC since our last podcast, we bring you the recording of Seán Kinane's Non-Negotiables of Performance Optimisation talk in Clane last night. We're looking forward to seeing all our ABC Gym members in the Glenroyal on Saturday, March 21st for a Members Social Night 27:40 Introduction to Health Matters and Performance Testing with Sean Kinnane 20:42 Understanding Performance Optimisation 33:46 The Science of Energy Systems 36:35 Aerobic vs. Anaerobic Training 39:51 The Importance of Carbohydrates in Training 42:41 Balancing Aerobic and Anaerobic Workloads 55:55 The Consequences of Overtraining 48:52 Strategies for Effective Training 51:56 The Role of Nutrition in Performance 54:58 Conclusion and Key Takeaways 62:41 Understanding Aerobic and Anaerobic Training 66:29 The Importance of Training Blocks 69:33 The Benefits of Aerobic Conditioning 71:49 VO2 Testing and Metabolic Insights 78:52 Health and Longevity Through Training 82:35 The Role of Nutrition in Performance The last 15 or so minutes of this talk was a Q&A with the audience. The audience was not mic'd up, so it will be hard to hear some of the questions, but we believe the answers from Seán will still provide valuable insight into training

    1 tim 33 min

  3. 2025-12-29

    Nutrition 2026 with Matty Nagle

    In this episode of the All Things ABC podcast, hosts Noel, Niamh & Seán are joined by Nutritionist Matty Nagle to discuss various aspects of nutrition, including how dietary needs change with age, the myths surrounding detox diets, and the importance of protein intake.  They emphasise the significance of hydration, meal planning, and understanding food labels to make informed nutritional choices. The conversation also touches on balancing performance and fat loss goals, particularly for those preparing for events like Tryka & Battle Cancer.  Overall, the episode provides practical advice for listeners looking to improve their nutrition and health in the new year, emphasising the importance of strategic planning for fitness goals, gradual habit building, and meaningful goals.  They explore the transition from fat loss to performance, the role of portion control, and the impact of nutrition timing on overall health.  The discussion also touches on the influence of social media on dietary choices, the challenges of menopause, and the critical role of hydration in maintaining energy levels. 00:00 Welcome Matty Nagle 02:58 Detox Myths and January Resets 05:46 Setting Realistic Nutrition Goals 08:52 Importance of Water and Protein Intake 11:53 Understanding Protein Needs 14:50 Reading Food Labels for Protein 17:53 Debunking Food Myths: The Sandwich Debate 18:48 Navigating Ready Meals: Convenience vs. Quality 19:45 Understanding Processed Foods: Fear-Mongering in Nutrition 21:39 Balancing Performance and Nutrition: Goals for January 23:44 Strategic Nutrition Planning: Preparing for Events 25:39 Mindset and Goal Setting: The Key to Success 27:31 Sustainable Change: Building Habits Over Time 29:28 From Fat Loss to Performance: Shifting Nutrition Strategies 35:02 Understanding Portion Control and Caloric Fears 38:01 The Importance of Nutrition Timing 39:54 The Role of Sleep and Recovery 42:07 Navigating Menopause and Nutrition 47:22 Social Media's Impact on Nutrition 48:44 Key Habits for Better Nutrition

    52 min

  4. 2025-11-03

    Dr John Rusin: Pain Free Performance, His New Book, Warm Ups, Bracing, Coaching and Much More

    In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness.  The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and bracing techniques and how to engage clients in a long-term fitness journey. Be sure to check out more details on his certification: painfreetraining.com And whether you are a gym goer or a coach in the field, his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body is a must have! Available now on Amazon. 00:00 Introduction to Pain Free Performance 03:35 The Pain Epidemic in Fitness 05:50 Redefining Performance as Health 08:31 The Importance of Movement Systems 10:45 Establishing Effective Training Systems 14:50 Qualities of a Successful Coach 18:00 Bridging the Gap Between General Fitness and Elite Performance 19:51 Introduction and Context of Training in Ireland 21:09 The Rise of Hybrid Athlete Training 22:53 Balancing High Rocks Training with General Principles 24:51 The Importance of Breathing and Bracing in Lifting 27:07 Breathing Techniques for Different Populations 32:08 Mindset Shift Towards Longevity in Training 43:17 Certification and Resources for Coaches

    45 min

  5. 2025-08-21

    Debunking Supplement Myths & Optimising Performance with Jamie Rowan

    On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as  how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation. Jamie, our ABC Head of Nutrition, joins Niamh and Sean for this episode as he delves into the intricate world of supplements. He explains the critical distinction between functional foods and traditional supplements, emphasising the importance of food-first approaches while acknowledging the practical need for supplementation. Jamie discusses essential nutrient considerations, highlights the evidence-based efficacy of five key performance supplements, and outlines strategic fuelling protocols for optimal athletic performance.  Get ready for a deep dive into prioritising nutrition, understanding supplementation, and crafting individualised performance strategies.  The trio also discuss hydration, energy intake, and the timing of nutrient consumption tailored for athletes and enthusiasts preparing for events like Hyrox 00:56 Understanding Supplementation 01:55 Debate on Functional Foods 03:56 ABC Nutrition Pyramid 07:33 Health-Based Supplements 10:04 Performance-Based Supplements 17:56 Creatine: Benefits and Usage 26:21 Beta-Alanine and Sodium Bicarbonate 29:53 Sodium Bicarbonate and Gastric Issues 31:05 Nitrates and Their Benefits 32:02 Caffeine and Its Effects 33:20 Fuelling Strategies for Events 35:58 Carbohydrate Loading Techniques 46:53 Hydration Strategies 52:59 Live Better Perform Programme The Live Better Programme returns for ABC Members on Monday, September 15th with spaces limited in each location

    59 min

  6. 2025-07-08

    Strength Training, Leadership & Training With Purpose

    Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast.  After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss: - Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx - Why Noel chose the monkey bars as his challenge - The importance of the 300m Ski Challenge in the ABC Athlete sessions and what it's really helping you with - Sustainable Health & Fitness - and what happens when you do it the WRONG way - Why Strength Training is the Fountain of Youth - Not Adapting to Change but Driving It - Training With Purpose And much more

    56 min

  7. 2025-06-03

    Adding Life To Your Days, Hyrox Alternatives & Meryl Streep?

    Noel, Niamh & Seán are back for the monthly All Things ABC podcast. In this episode of the podcast, after discussing Seán arriving to his wedding on a horse, the guys talk about various health topics including the impact of their blood test results, revealing insights about their sleep patterns, caffeine consumption, and overall wellness. They also talk about whether being affiliated with Hyrox helped get them tickets for November's event as well as potential alternatives for members (YOUR feedback is needed here!). After the recent Coaches Training Day, Noel, Noamh and Seán emphasise the core values of ABC: including life purpose, making an impact, and empowerment. They shine a light on the gym's mission to not just improve physical health but also enrich the overall quality of life for its members, and Noel somehow links it all to  'The Devil Wears Prada.'  00:30 Introduction and Catching Up 00:51 Wedding Highlights and Funny Moments 03:13 Health and Fitness Insights 04:12 Blood Test Revelations 11:30 Hyrox Tickets and Alternatives for members 18:31 Business Review and Future Plans 24:21 Our Slogan: Adding Life to Your Day... 24:59 Quality of Life vs. Longevity 26:29 Foundation and Purpose of Training 28:45 Core Values: Life and Purpose 39:33 Core Values: Impact 43:58 Empowerment Through Fitness 48:28 Vision for the Future You can follow ABC Gym on Instagram @ABCGym.ie

    57 min

  8. 2025-04-30

    The ABC Athlete Journey: Your First 30 Days, A Typical Session, Longevity, Cardio and More

    In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more. Noel shares his recent experiences at the Hybrid Series in Athlone with some members of ABC Trim, highlighting the improvements Helen and he made in the doubles event compared to last November, along with sharing training insights into where they found those improvements.  They explore the philosophy and structure behind ABC's training sessions, emphasising the importance of strength training, longevity, and maintaining a holistic approach to fitness. From individual accomplishments to team competitions like the ABC Games, the conversation touches on the challenges, triumphs, and ongoing personal growth that define the ABC community.  00:30 Noel competing in the Hybrid Games and Hyrox training strategies 06:03 The ABC Games and Training Motivation 10:28 The First 30-Day Challenge and Fitness Journey at ABC 19:44 Longevity and Functional Fitness 26:37 Core Values and Authenticity 27:44 The ABC Client Demographics and Their Needs 32:06 Strength Training Benefits and The Misconceptions in Fitness 41:43 Training Like an Athlete 47:17 Typical Gym Session Structure at ABC

    55 min
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Om

A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie

Information

  • Skapad av
    ABC Gym
  • Aktiva år
    2024 - 2026
  • Avsnitt
    23
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 All Things ABC
  • Programmets webbplats
    All Things ABC