Aussie Mindset Mentor

Selina Iddon

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Aussie Mindset Mentor

2023-12-27

What you resist, persists

Selina Iddon explores the theme of resistance through the story of Briar Rabbit, discussing the burden it brings and the freedom found in letting go. She reflects on embracing kindness and strength, especially during festive seasons, and concludes with a call for understanding.

10 min
2023-09-25

Confidence - want more? (72)

Selina Iddon delves into the foundational aspects of mindset, emphasizing the importance of daily practice in building confidence. She examines the negative consequences of low confidence and how it affects our lives. The discussion shifts to the influence of others and strategies for rebuilding confidence. Aligning the subconscious with personal goals is highlighted as a crucial step in this process. Selina wraps up with closing thoughts, summarizing the key points, and leaves listeners with a message of kindness.

10 min
2023-05-21

Get results by taking away, NOT adding more. (71)

Selina Iddon welcomes listeners back and introduces the concept of "more is less," focusing on understanding true confidence. She discusses identifying self-sabotage and the dangers of constantly seeking more. Using an analogy of height and self-worth, she explores the idea of removing protective layers to reveal authentic confidence. Drawing on Brian Tracy's philosophy, Selina emphasizes believing in one's potential. She encourages letting go of past memories and recognizing the changing nature of feelings. The episode concludes with the notion that fulfillment often comes from removing rather than adding, and wraps up with final thoughts and a farewell.

10 min
2023-01-30

The danger of Empathy (70)

Selina Iddon delves into the differences between empathy and compassion, starting with a high court judge's experience. She explores the healing process and distinguishes between these concepts, highlighting the importance of compassion over empathy. The discussion covers how compassion, curiosity, and courage interplay, and warns against the unhealthy aspects of empathy. Selina illustrates empathy's pitfalls with a movie example and discusses avoiding responsibility. She advocates for shifting language from empathy to compassion and underscores the power of language in leadership. The episode concludes with insights on compassion leading to fulfillment, wrapped up with closing remarks.

16 min
2022-11-20

The cost of Worry (69)

Selina Iddon begins by welcoming listeners and introduces the topic of managing worries. She guides the audience through the process of identifying and evaluating worries, emphasizing the use of impact and probability scales. Selina discusses how these tools can aid in regaining happiness and improving job performance. She highlights the significance of taking baby steps and the positive effects of sharing kindness. The episode provides practical strategies for overcoming worry and concludes with a focus on incremental progress and compassion.

8 min
2022-10-11

How words affect your happiness (68)

Selina Iddon welcomes listeners to an exploration of the power of language in coaching and its evolution over time. She examines the impact of societal pressures and mental health on the transition from "need" to "want." The discussion extends to achieving happiness and fulfillment through the intelligent use of language. Selina introduces a language challenge focused on eliminating withdrawal words, encouraging a proactive mindset. The episode concludes with closing remarks and an invitation for listeners to share their experiences.

9 min
2022-09-08

Fastest way to personally grow and succeed (67)

Selina Iddon begins with a warm welcome and introduces the concept of doing more to achieve goals. She emphasizes the importance of friends, coaches, and an outside perspective in personal growth. The discussion highlights the necessity of taking new actions for rapid development. Selina invites listeners to shift from multiplying tasks to adding meaningful actions, illustrating how kindness can have a multiplying effect. The episode concludes with closing remarks and a farewell.

11 min
2022-08-26

How to use the word Always (66)

Selina Iddon begins by examining the impact of the word "always" and its role in shaping perceptions and highlighting red flags. She delves into the truth behind this seemingly innocuous word and its potential to lead to self-sabotage. By reframing "always," Selina offers strategies to overcome negative thought patterns. Practical examples are shared to encourage listeners to change their usage of the word, fostering a healthier mindset. The episode concludes with closing remarks and a reminder to spread kindness.

8 min

Aussie Mindset Mentor

Skapad av

Selina Iddon
Aktiva år

2020 - 2023
Avsnitt

73
Åldersgräns

Barnvänligt
Copyright

© Copyright 2025 Selina Iddon
Programmets webbplats

Aussie Mindset Mentor