Balanced Beings - Rachel Tapping

Rachel Tapping
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Helping parents choose a mindful approach to life. About self-care, respectful parenting and inner and outer balance. Understanding Mindful Parenting; Child Development Through Play; Workshops; Seminars; The Sand Kitchen.

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  1. 2020-04-17

    Surviving Lockdown: 3. Thinking about rhythm or routine

    Create a rhythm for your family as lockdown continues. Identify spaces in your day, giving you freedom to be creative. Important for anyone trying to written from home.

    7 min

  2. 2020-04-15

    Surviving Lockdown: 2. Being Available

    Do you give your attention, 100%? Are you trying to do everything at once - parenting, working, housekeeping? A few tips on how to use a simple, mindful approach to look after everyone at home, including yourself.

    11 min

  3. 2020-04-15

    Surviving Lockdown: 1. Changing Spaces

    Are you getting any time and space to yourself?  Have you made any changes to facilitate a little 'me time'?  Please let me know how you're getting on...

    5 min
  4. How Not to Be an Anxious Parent

    2020-03-29

    How Not to Be an Anxious Parent

    Dealing with the anxiety that arises when you're a parent. We worry about what our child might do when we're out and about - grabbing, hurting, pushing. How can we support our children and let them know we understand? Is it possible to let go of our anxiety and recognise these as normal behaviours?

    8 min
  5. Living in Spite of the Fear

    2020-03-29

    Living in Spite of the Fear

    Let me share with you a simple but powerful self-experiment you can do anywhere, to help you deal with your fear. These are scary times and you may be dealing with many feelings, including fear. Fear gets into your body and creates tension which, in turn creates discomfort. It's your body's way of telling you there's something wrong. This short experiment may help you to understand what's going on.

    9 min
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Helping parents choose a mindful approach to life. About self-care, respectful parenting and inner and outer balance. Understanding Mindful Parenting; Child Development Through Play; Workshops; Seminars; The Sand Kitchen.

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