Ballet Help Desk

Jenny Huang and Brett Gardner
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As parents, you play a crucial role in supporting your dancer's ballet path and we know navigating the world of ballet training can be challenging. The Ballet Help Desk podcast is here to help! Tune in for expert insights on supporting your student's ballet education. We cover key topics like summer intensives, ballet competitions, full-time and postgraduate training, health and wellness, boys in ballet and more. Hear valuable advice from leading professionals across the ballet world to help your dancer make the most informed decisions about their unique training path. Learn more at www.ballethelpdesk.com.

  1. −1 d

    Francis Veyette: What The Heck Does Potential, Facility and Body Type REALLY Mean? A Rerelease

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk Jenny and I are taking a much needed vacation with our families so we're rereleasing one of our most popular episodes. We sat down with Francis Veyette, former principal dancer with Pennsylvania (now Philadelphia) Ballet, Co-Founder of the Veyette Virtual Ballet School and Rehearsal Director & Outreach Manager for Indianapolis Ballet. In this episode, Fran breaks down loaded terms like potential, facility, and body type, offering a practical understanding of what they mean. He also shares insights into the qualities dancers need to thrive in the ballet world. For anyone who has ever scratched their head when they heard people refer to potential or facility, this interview is a must-listen! You can learn more about Fran on his website. Links: Shop Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 8 min
  2. You Might Also Like: On Purpose with Jay Shetty

    −1 d ·  Bonusinnehåll

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option  08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact  01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding?  Episode Resources: Website | https://doctor-ramani.com/  YouTube | https://www.youtube.com/@DoctorRamani  Facebook | https://www.facebook.com/doctorramani  Instagram | https://www.instagram.com/doctorramani/  LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067  TikTok | https://www.tiktok.com/@doctorramani  X | https://x.com/DoctorRamani See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 10 juni

    From the Royal Ballet to K-Ballet Academy: Kenta Kura on Training Japan's Next Generation

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk If you've been paying attention, you've noticed: Japanese dancers are everywhere. Winning competitions, yes, but also filling the upper ranks of major ballet companies around the world. We've been wondering for a while now what is actually going on over there. Turns out, Kenta Kura has some answers. Kura spent nearly three decades inside the Royal Ballet, first as a soloist with the Royal Ballet, then as the first Japanese permanent teacher at the Royal Ballet School. In 2023, he came home to Japan with a clear mission: bring that world-class methodology to K-Ballet Academy, and change the equation for Japanese dancers who have long had to leave the country to access professional-level training. In this conversation, we dig into how ballet training is structured in Japan from the ground up, what the Kumakawa Method is and why it matters, and how K-Ballet Academy's Pre-Professional Course functions as a direct pipeline into K-Ballet Tokyo. We also explore what it takes for Japanese dancers to build careers abroad, the mental and emotional preparation that journey requires, and what it was like for Kura to be the only boy in his ballet school in a small Hokkaido village, until he stepped onto that international stage and felt, for the first time, like he truly belonged. His advice for young dancers is as simple as it is hard: allow yourself to make mistakes. Stay hungry. Stay curious. And believe in your own potential more than anyone else does. Links: Shop Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 10 min

  4. 3 juni

    Your Ballet Dancer Wants to Go to College. Now What?

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk Your dancer has decided to pursue the college path. But which program is the right fit? What's the real difference between a BFA and a BA? What does a video pre-screen actually need to accomplish? And when tuition can tip into six figures, how do families make smart financial decisions? Francisco Gella and Julie Friedrich of Francisco Gella Dance Works are back for Part 2, and they get specific. We cover BFA vs. BA, which programs they think are doing strong work right now, how to approach video pre-screens, the three types of financial aid available to dancers, and what happens if your dancer gets a company offer after already committing to a school. The 2026 workshop schedule will be announced by August 1. To be notified when registration opens, email collegeprep@franciscogelladance.com. Links: Shop Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 14 min

  5. 27 maj

    What Does "Elite Ballet Training" Actually Mean for College Admissions?

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk Does your dancer need elite training to have a shot at a top college? But what does elite actually mean? Is it competition wins? A company-affiliated school? The right summer intensives? And does the answer look the same whether your dancer is pursuing a BFA or a non-dance degree? College and career specialists Francisco Gella and Julie Friedrich of Francisco Gella Dance Works have guided hundreds of dancers down both routes. This is Part 1 of a two-part conversation. In Part 1, we dig into the real differences between the BFA route and the academic route. We talk about why your school's college counselor may not understand this world and what "Olympic level" actually means when elite universities evaluate a dancer's background. We also look at why competition results carry less weight in academic admissions than many families expect, and a distinction that confuses a lot of families: the difference between a dance portfolio and a dance supplement, and what each one is actually for. The 2026 workshop schedule will be announced on or before August 1, 2026. If you are interested in receiving an announcement when registration for the Fall Virtual Workshops opens, please email collegeprep@franciscogelladance.com. Links: Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 6 min

  6. 20 maj

    Making the Most of Ballet Summer Intensives: A Parent's Guide

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk In this host-only episode, we draw on our combined years of navigating ballet summer intensives to break down how to make the most of every program -- for your dancer and for you. We talk through what to do before your dancer leaves, how to handle drop-off day, and what to expect once they're there. We also get into the stuff nobody warns you about: what a scholarship really signals, how to handle the tap-on-the-shoulder conversation about year-round enrollment, navigating roommate issues, and what to do if your kid gets in trouble -- and yes, we are speaking from experience on that last one. Links: Shop Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 3 min

  7. 13 maj

    American Repertory Ballet Gets Real About the Pipeline

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk American Reportory Ballet Artistic Director Samantha Dunster and Executive Director Julie Diana Hench join us for a conversation that gets refreshingly honest about the post-graduate pipeline, the job market, and what it means to truly prepare dancers for professional life.  We dig into the structure of Princeton Ballet School from youngest students through the trainee program, how the school and company function as a single organization, and what actionable feedback actually looks like in practice. We also get into ARB2, the tricky math of a large trainee cohort and a tight job market, and a genuinely moving conversation about hunger, artistry, and what it means to inspire an audience. Links: Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 10 min

  8. 6 maj

    The Mental Toll of "Be Grateful You're Here"

    Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk The corrections never stop. The casting is always uncertain. And somewhere along the way, many dancers learn to keep all of it behind a smile, because showing weakness feels like handing someone a reason to replace you. Josh Spell, Kari Brunson Wright, and Rachel Coates have all been in that studio. As former professional dancers (Josh and Kari at Pacific Northwest Ballet, Rachel at Kansas City Ballet), they understand this from the inside. Now, as licensed therapists and coaches, they've built the ILUMN Collective, an app and platform designed to give dancers the kind of mental and emotional tools to help navigate the often stressful times that inevatably arise during ballet training. In this conversation, the three founders get specific about what's actually happening in the minds of pre-professional dancers: the perfectionism that hardens into an inner critic, the body image challenges that develop quietly, the disembodiment that can take years (sometimes decades) to recognize and reverse. They talk about why gratitude culture in ballet can become a mechanism of control, what it looks like when a wellness program is real versus when it's just a sign on a door, and why giving dancers mental health tools without also educating teachers and directors is a little like handing someone a TheraBand and calling it physical therapy. For parents, there's a lot here too. How do you talk to a kid who's been trained not to show struggle? What's your role when the school has the authority and you're just the ride home? And what does it actually mean to be part of the care team, not just a spectator? Intrested in trying the ILUMN Collective's app? Check out our Summer Intensive Essentials Guide for an exclusive discoount. Links: Summer Intensive Essentials Guide Buy Summer Corrections Journals Read Our Ballet School Summer & Year-Round Reviews Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

    1 tim 29 min
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Om

As parents, you play a crucial role in supporting your dancer's ballet path and we know navigating the world of ballet training can be challenging. The Ballet Help Desk podcast is here to help! Tune in for expert insights on supporting your student's ballet education. We cover key topics like summer intensives, ballet competitions, full-time and postgraduate training, health and wellness, boys in ballet and more. Hear valuable advice from leading professionals across the ballet world to help your dancer make the most informed decisions about their unique training path. Learn more at www.ballethelpdesk.com.

Information

  • Skapad av
    Jenny Huang and Brett Gardner
  • Aktiva år
    2023 - 2026
  • Avsnitt
    189
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2025 Ballet Help Desk and BalletHelpDesk.com.
  • Programmets webbplats
    Ballet Help Desk
  • Leverantör

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