Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. −6 D

    Exploring How Attachment Styles Affect Our Sexual Experiences

    Send us a text The conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the communication patterns and boundary-setting behaviors of avoidant individuals, and how these traits can be perceived by those with anxious attachment styles. takeaways When anxious and avoidant individuals come together, it can be explosive.Anxious individuals often admire the emotional stability of avoidant partners.Avoidant individuals are skilled at setting and communicating boundaries.Anxious individuals may struggle to understand the concept of boundaries.Childhood experiences significantly shape attachment styles in adulthood.Effective communication is crucial in managing relationship dynamics.Avoidant partners often prefer structured interactions, like scheduled meetings.Anxious attachment can lead to a lack of clarity in relationship expectations.Understanding each other's attachment styles can improve relationship satisfaction.Recognizing and respecting boundaries is essential for healthy relationships.#podmatch Get in touch with Bev: https://securelyloved.com/ IG: @securely_loved https://www.youtube.com/@SecurelyLoved Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com anxious attachment, avoidant attachment, relationship dynamics, emotional boundaries, childhood experiences, communication styles

    46 min

  2. 7 JAN.

    Transforming Health: Functional Medicine Approach to Better Sexual Health

    Send us a text Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual health. Chelsea shares insights on managing herpes outbreaks and the necessity of investing in one's health for long-term benefits. The episode concludes with resources for listeners to further their health journey. takeaways Chelsea McLeod transitioned from corporate life to health coaching.Stress and hormonal imbalances affect both men and women.Functional medicine focuses on root causes rather than symptoms.Nutrition plays a crucial role in overall health and hormonal balance.Sleep quality is essential for hormone production and overall well-being.Managing stress is key to improving libido and sexual health.Herpes outbreaks can be managed through lifestyle changes and emotional support.Quality supplements are vital for effective health interventions.Investing in health can prevent future medical costs and improve quality of life.Holistic approaches to health can lead to significant lifestyle transformations.#podmatch Get in touch with Chelsea: Social Media: @helathywithchels Podcast: Busy Girl's Guide to Weight Loss chelseamcleod.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com health, wellness, hormones, functional medicine, nutrition, sleep, stress management, libido, herpes simplex virus, supplements

    39 min

  3. 2025-12-31

    Unlocking Men's Full Potential: Sex, Relationships, and More!

    Send us a text Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health, emphasizing the importance of communication and vulnerability in intimate relationships. Jason shares insights on the power of male support groups and the necessity of reframing male sexuality as a positive force. The discussion highlights the significance of feedback in relationships and the need for balance between emotional and physical intimacy, ultimately encouraging men to embrace their full selves for healthier connections. takeaways Jason's journey began with his own struggles as a young man.Childhood experiences significantly shape adult relationship dynamics.Many men face a crisis in sexual health due to pornography addiction.Emotional connection is crucial for healthy masculinity.Pleasure can be experienced in many ways beyond just orgasm.Communication is key to enhancing intimacy in relationships.Men benefit greatly from being part of support groups.Emotional vulnerability is often stigmatized in male culture.Shifting focus from performance to connection can improve sexual experiences.Male friendships can provide essential emotional support.Get in touch with Jason: https://evolutionary.men/talk evolutionary.men #podmatch Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    51 min

  4. 2025-12-24

    A Holistic Approach to Men's Sexual Health

    Send us a text Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discuss the significance of lifestyle changes, the role of sleep, and the emotional aspects of sexual health, including the impact of sexual rejection. The conversation also touches on the exploration of different types of orgasms and practical tips for enhancing intimacy and connection in relationships. takeaways Erectile dysfunction is often multifactorial, involving physical and emotional aspects.A holistic approach can provide effective alternatives to medication.Understanding root causes is essential for effective treatment.Performance anxiety is a significant barrier to sexual health.Morning erections can indicate overall health and vitality.Sleep quality is crucial for hormonal balance and sexual function.Emotional regulation plays a key role in overcoming erectile dysfunction.Sexual rejection can deeply affect a man's confidence and performance.Simple lifestyle changes can lead to significant improvements in sexual health.Building intimacy through eye contact and presence can enhance relationships.Get In touch with Shari: shari@shari-james.com www.shair-james.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    39 min

  5. 2025-12-17

    Breaking the Cycle: Men's Health and Relationships

    Send us a text Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men's relationships, emphasizing the importance of understanding the science behind emotional responses and addictions. They discuss the significance of communication in intimacy, the impact of trauma, and the necessity of seeking help through therapy and support groups. The conversation highlights the need for men to break free from societal expectations and embrace vulnerability for personal growth and healthier relationships. takeaways Michael's journey into men's health began after a personal relationship ended.He emphasizes the importance of understanding patterns in relationships.Men often respond better to scientific explanations than spiritual ones.Addictions can stem from unaddressed emotional issues and behavioral loops.Communication is key to intimacy and understanding in relationships.Men often struggle with holding multiple emotions simultaneously.Building rapport is essential for men to open up about their issues.Identifying patterns in relationships can lead to personal growth.Processing trauma is crucial for emotional health and well-being.Therapy and support groups can help men feel less isolated in their struggles.Get in touch with Michael: youtube for Adaptive Men's Podcast: Adaptive Men - YouTube Social Media: @adaptivemen info@adaptivemen.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com #podmatch men's health, coaching, relationships, intimacy, emotional health, pornography addiction, communication, trauma, therapy, self-awareness

    46 min

  6. 2025-12-10

    The Power of Pleasure: Redefining Relationships

    Send us a text Dr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in exploring one's desires and breaking free from societal norms. They discuss the role of the erotic in self-discovery, the healing power of pleasure, and the significance of playfulness in intimacy. The conversation also highlights the importance of communication and consent in navigating fantasies and desires within relationships, ultimately empowering individuals to embrace their sexuality and redefine intimacy on their own terms. Get in touch with Jamie: IG @eroticexpressionsedu www.eroticexpressions.org YouTube: @realtalkwiththesexperts Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com relationships, intimacy, shame, pleasure, erotic, self-discovery, communication, consent, sexuality, empowerment

    43 min

  7. 2025-12-03

    Exploring Sexual Health After Spinal Cord Injury

    Send us a text In this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holistic approach to care, and the need for education among healthcare professionals. The discussion also highlights various treatment options for erectile dysfunction, the significance of pleasure in sexual health, and the innovative strategies that can enhance sexual quality of life. Dr. Marita shares insights from her research and her playbook aimed at helping individuals rediscover their sexual identity and pleasure after injury. Get in touch with Dr. Marita Heck: LinkedIn: @Dr.MaritaHeckPhD Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    45 min

  8. 2025-11-26

    Exploring the Intersection of Sex, Drugs, and Soul

    Send us a text Kristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the healing power of psychedelics. Kristin emphasizes the significance of self-love, pleasure, and open communication in intimate relationships, while also exploring the role of touch and connection in emotional well-being. The conversation concludes with reflections on personal growth and the transformation of relationships post-addiction. Get in touch with Kristin: IG: @kristinbirdwell_ www.kristinbirdwell.com Podcast: Sex, Drugs, & Soul Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com sex, drugs, spirituality, self-discovery, healing, relationships, pleasure, psychedelics, communication, personal growth

    42 min
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Om

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

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  • Skapad av
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Aktiva år
    2024 - 2026
  • Avsnitt
    79
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Programmets webbplats
    Between the Sheets: Exploring Sexual Health & Wellness

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