Beyond The Surface

Beyond The Surface
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This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.

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  1. 12 juni

    Social anxiety, alcohol and being yourself in tricky situations

    Ever found yourself acting differently just to fit in? In this episode, we dive into the complicated relationship between social anxiety, alcohol, and authenticity. We explore why so many of us rely on a drink to feel more confident, how social anxiety can shape our behaviour in groups, and what it really means to stay true to yourself in uncomfortable situations. From awkward social events to peer pressure and self-doubt, we share honest experiences, practical insights, and strategies for navigating tricky moments without losing who you are. Whether you're the life of the party, the quiet observer, or somewhere in between, this conversation is for anyone trying to feel more comfortable in their own skin. Tune in for a candid discussion on confidence, connection, and being yourself, even when it feels hardest. Laoisha and Ciara

  2. 3 juni

    What is Energy?

    What is energy, really? In this episode of Beyond The Surface, we explore what energy actually is and how it shows up in the five energetic layers that make up your energy field. From your physical body to your emotions, thoughts, intuition, and deeper sense of connection, we break down each layer in a practical way and discuss how imbalances can show up in everyday life. Whether you're completely new to this topic or already exploring holistic wellness, this episode will give you a fresh perspective on the energy behind how you feel, think, and move through the world. Ciara & Laoisha

  3. 23 maj

    Stepping out of the comfort zone

    This week’s episode is all about stepping out of your comfort zone… and dealing with the absolute mad comments that come with it 🤣 Nothing builds character quite like someone asking:“So what do ya actually do all day?”or“Ah here… but what’s your REAL job?” At this stage the raised eyebrows only fuel me further 😂 We chat about nasty comments, people projecting their own fears onto you, and how sometimes the minute you stop living small, people get very uncomfortable. Anyway… if you’ve ever been judged for doing something different, this one’s for you

  4. 14 maj

    You're wrecked and you don't know why...

    Ever feel absolutely wrecked… even though you’ve barely done anything? Yeah, same. In this episode of Beyond the Surface, we chat about the kind of tiredness that sleep doesn’t seem to fix. The mental load, constant overstimulation, pressure to always be “on”, and why so many people feel burnt out while technically doing very little. A real, honest conversation about modern exhaustion, nervous systems, stress, and why your body might be asking for more than just a nap. With a few laughs along the way of course.

  5. 7 maj

    How it all Started

    Welcome to Beyond the Surface , a podcast exploring wellness, holistic healing, mindset, and the journeys that shape us. In this episode, we share how we first stepped into the world of personal growth and holistic wellbeing, the experiences that inspired us, and why we created this space for open, honest conversations. Whether you’re beginning your own wellness journey or looking for deeper connection and insight, we’re so glad you’re here. Tune in, and let us know your thoughts and don’t forget to subscribe so you can follow along with future episodes. Ciara & Laoisha x

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Om

This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.

Information

  • Skapad av
    Beyond The Surface
  • Aktiva år
    2026
  • Avsnitt
    5
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Beyond The Surface
  • Programmets webbplats
    Beyond The Surface