Breaking Free Recovery Radio

Alan Heide
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Breaking Free Recovery Radio: We Break The Cycle Together Welcome to Breaking Free Recovery Radio, a dedicated space for navigating the journey of addiction recovery, mental health, and spiritual renewal. Hosted by Dr. Alan Heide, PsyD., LMFT, a clinical expert in psychology, and Don Radon, owner of Recovered And Free, we bridge the gap between professional therapy and the power of lived experience. Our mission is simple: We Break The Cycle Together.

  1. −5 H

    Is A.A. Actually a CULT? Dr. Alan Heide & Don Radon Reveal the Truth!

    In this episode of Breaking Free Recovery Radio, hosts Dr. Alan Heide, Psy.D., LMFT and Don Radon dive deep into the complexities of the family disease of addiction. The conversation gets provocative as the duo tackles a heated debate in the recovery community: Is Alcoholics Anonymous (A.A.) a religious cult? By responding to various creator perspectives, Alan and Don peel back the layers of spirituality vs. religion and discuss what actually makes the 12-step model effective—or controversial. Beyond the debate, we explore practical pathways to finding recovery and, most importantly, how to prioritize health and healing within the family unit when addiction has taken center stage. Inside This Episode: The "Cult" Debate: Analyzing common criticisms of A.A. and the 12 Steps. Family Systems: Understanding how addiction impacts the entire household, not just the individual. Finding Your Path: Practical advice on how to start the recovery journey today. Prioritizing Health: Tools for families to set boundaries and foster a culture of healing. About the Hosts: Dr. Alan Heide, Psy.D., LMFT: A licensed marriage and family therapist with a doctorate in psychology, bringing clinical expertise and a compassionate lens to the science of recovery. Don Radon: A dedicated advocate in the recovery space, sharing insights and experience on navigating the road to freedom. Connect With Us: 🔔 Subscribe to stay updated on new episodes and recovery insights. 💬 Join the Conversation: What’s your take on the A.A. debate? Drop a comment below—we’d love to hear your perspective. 🌐 Website: Breakingthecycletherapy.com 📱 Socials: @Breakingfreerecoveryradio #Recovery #AddictionRecovery #BreakingFree #MentalHealth #FamilyHealing #12Steps #AlcoholicsAnonymous #Psychology #DrAlanHeide #DonRadon

    1 tim 3 min

  2. 20 MARS

    Addressing Addiction Misconceptions with Dr. Alan Heide & Don Radon

    Is everything you know about addiction recovery wrong?In this episode of Breaking Free Recovery Radio, we dive deep into the heart of the "Family Disease." Addiction doesn't happen in a vacuum—it impacts every branch of the family tree. Join hosts Dr. Alan Heide and Don Radon as they dismantle the most common misconceptions that keep families stuck in cycles of shame and enabling.In this episode, we discuss:Why treating the individual isn't enough: Understanding the "Family Disease" model.Common myths: Debunking "Rock Bottom," the "Moral Failing" stigma, and more.How family members can begin their own healing journey, regardless of the addict's choices.The intersection of clinical psychology and lived experience in long-term sobriety.🎙️ Meet Your Hosts:Dr. Alan Heide, Psy.D., LMFTOwner of Breaking The Cycle Therapy. Dr. Heide brings a clinical perspective to breaking generational patterns and healing relational trauma.🔗 https://breakingthecycletherapy.com/Don RadonOwner of Recovered And Free. Don provides insight into the practical, spiritual, and communal aspects of living a life truly recovered and free from the chains of addiction.🔗 https://recoveredandfree.com/Subscribe for more episodes on navigating the path from addiction to a life of freedom.#AddictionRecovery #FamilyDisease #MentalHealth #BreakingTheCycle #RecoveredAndFree #Podcast

    1 tim 6 min

  3. 13 MARS

    Stop "Fixing" the Addict: The Real Secret to Lasting Recovery

    In this video, Don Radon (Owner of Recovered and Free) and Dr. Alan Heide, Psy.D., LMFT, sit down to recap the highlights of the event. They discuss the breakthroughs that occurred during our deep dive into the Step One Study and why educating the family on the "Family Disease" model is the missing piece of the puzzle for many. 🎙️ Key Discussions in This Recap: The "Aha!" Moments: Reflections on how family members reacted to the reality of powerlessness and unmanageability. Shifting the Focus: Moving the lens from "fixing the addict" to "healing the family unit." Clinical Insights: Dr. Heide shares the psychological benefits of integrating family into the Step One process. Community Strength: How the group dynamic this weekend helped break the isolation so many families feel. 🔗 Resources & Links If you or a loved one are ready to take the next step toward a life of freedom, explore our programs below: Recovered and Free: Recoveredandfree.com Breaking the Cycle Therapy: Breakingthecycletherapy.com Don’t miss out on future updates and recovery insights. 👉 Subscribe to the channel and hit the notification bell! #RecoveredAndFree #FamilyRecovery #AddictionAwareness #StepOne #DrAlanHeide #DonRadon #BreakingTheCycle #HealingTogether

    37 min

  4. 6 MARS

    From Chaos to Calm: Navigating Control in Dysfunctional Family Dynamics

    Are You Tired of Managing Everyone’s Chaos? 🕊️ Do you feel like you’re constantly walking on eggshells, trying to manage everyone’s mood just to keep the peace? In dysfunctional families, the need for control isn't about power—it’s a desperate survival mechanism for internal chaos. What if the very thing you think is saving your family is actually what's tearing it apart? Most people mistake "controlling the outcome" for "caring," but this habit is exhausting your spirit. In this video, we are uncovering the psychological shift required to trade constant surveillance for genuine, lasting emotional tranquility. It is entirely possible to restore peace without having to fix every person in the room. Let’s navigate the journey from high-control environments to a life defined by personal boundaries and true emotional freedom. Inside This Video: The Survival Logic of High Control: Why we use control as a shield and how modern digital connectivity has intensified our urge to track others. The High Cost of the Illusion: Assessing the burnout that occurs when you try to be the emotional architect for people who won't follow your blueprint. Surrendering the Weight: The psychological relief of the "Let Them" theory and allowing others to experience their own consequences. Redefining Safety: How to use "I" statements to protect your peace without triggering defensive power struggles. Sustainable Inner Peace: Strategies for staying grounded when old patterns resurface during holidays or high-stress periods. Resources & Support: If you are ready to stop managing the chaos and start healing, check out these resources: 🔗 Breaking The Cycle Therapy: https://breakingthecycletherapy.com/ 🔗 Recovered And Free: https://recoveredandfree.com/ Connect With Us: ✨ Subscribe to join our community focused on emotional freedom and breaking generational cycles. 💬 Comment Below: Which "chaos trigger" do you find the hardest to ignore? Let's discuss. #FamilyDysfunction #HealingJourney #Boundaries #EmotionalFreedom #BreakingTheCycle #MentalHealthSupport

    1 tim 27 min

  5. 27 FEB.

    Why "Tough Love" Fails (And the Truth About the "Silver Tsunami" of Addiction)

    "I’m the doctor, he’s the guy who’s lived it. This is Breaking Free." Today, we’re tearing down the myths of recovery. We’re talking about why "tough love" usually fails and what actually works when it comes to saving a life. From the clinical "Family Blueprint" to the raw reality of the front lines, Dr. Heide and Don dive into the data and the stories you won’t hear anywhere else. [03:00] — The Pulse: The "Silver Tsunami"We break down shocking new 2026 CDC data. While overdose deaths in young adults have plummeted by 42%, the 65+ demographic is facing a stagnant, record-high crisis. Why is the "Fentanyl Era" missing our seniors, and why is "medication management" often a mask for something much darker? [15:00] — The Family Blueprint: Helping vs. EnablingDr. Heide explains the neurobiology of attachment. Why does your brain release cortisol when a loved one is in pain, and how does that lead to "enabling"—a slow-motion tragedy fueled by the best intentions? [30:00] — The Front Line with Don: Moving the MountainDon shares the story of "Arthur," a 70-year-old resident fighting a 40-year habit. Breaking a four-decade routine isn't just about sobriety; it’s about grieving a lifetime. Don shares what a guy in early recovery needs to hear that a therapist might never say. [45:00] — The MailboxWe answer your questions from the comments. This week: How to set boundaries with a parent whose "confusion" might actually be substance use. Are you an enabler? Ask yourself these 4 questions: Do you lie to others to cover for their behavior? Do you pay bills they should be able to pay if they weren't using? Do you feel more responsible for their recovery than they do? Is your mood entirely dependent on whether they used today? "You cannot breathe for someone who refuses to use their own lungs." 💬 Do you have a parent whose "medication management" feels like something else? Tell us your story in the comments—how do you set boundaries with a parent? 🚀 If you’re the "Fixer" in your family and you're ready to stop the cycle, comment "READY" below. We’ll send you our resource list for setting clinical boundaries. 🔔 Subscribe to Breaking Free for weekly episodes on the reality of recovery. #AddictionRecovery #SilverTsunami #MentalHealth #BreakingFree #Enabling #Sobriety #FamilyHealing In This Episode:The "Breaking Free" Diagnostic:Connect With Us:

    1 tim

  6. 13 FEB.

    Digital Tracking in Addiction Recovery: Helpful or Harmful? 3 Pros & 3 Cons You Need to Know

    Is digital tracking a breakthrough tool in addiction recovery — or could it actually make things worse? In this episode, co-hosts Dr. Alan Heide, PsyD., LMFT and Don Radon break down the real pros and cons of using digital monitoring tools in recovery, including: 📍 GPS tracking 🚗 Remote Breathalyzers 📱 Recovery & sobriety apps They discuss 3 key benefits of digital accountability tools: ✔️ Safety ✔️ Predictability ✔️ Accountability And 3 serious concerns to consider: ⚠️ False sense of control ⚠️ Potential danger ⚠️ Obsession and over-reliance If you’re in recovery, supporting someone who is, or working in the addiction field, this conversation will help you think critically about whether digital tracking supports long-term freedom — or complicates it. Watch now to hear both sides of this important discussion. 🔗 Learn more & listen to the full podcast: Breaking the Cycle Therapy Podcast:https://breakingthecycletherapy.com/podcast/Recovered and Free:https://recoveredandfree.com/ #addictionrecovery #sobriety #mentalhealth #recoveryjourney #accountability #addictionhelp

    1 tim 14 min

  7. 6 FEB.

    Alcoholism as a Family Disease: Healing After Addiction & Codependency

    Alcoholism doesn’t just affect the person drinking—it impacts the entire family system. In this discussion, we explore alcoholism as a family disease, how codependency develops, and what recovery can look like for everyone involved once addiction is addressed. We talk openly about: How addiction reshapes family roles and dynamics The emotional impact of codependency on partners, children, and loved ones What “recovery” means for the family, not just the individual Tools, boundaries, and support that help families heal after addiction Whether you’re in recovery, loving someone who is, or trying to break generational patterns, this conversation is about hope, clarity, and reclaiming freedom—together. Resources mentioned: 🌱 https://breakingthecycletherapy.com 🌱 https://recoveredandfree.com If this resonates, consider liking, subscribing, and sharing with someone who may need this message. Healing the family system changes everything.

    1 tim 21 min

  8. 30 JAN.

    NAD+ Explained: What It Is, and Why It Matters for Your Health | Nurse Practitioner Breakdown

    NAD+ (Nicotinamide Adenine Dinucleotide) plays a vital role in how our bodies create energy, repair damaged cells, regulate metabolism, and support healthy aging. However, NAD+ levels naturally decline with age, chronic stress, inflammation, poor sleep, and certain lifestyle factors—often contributing to fatigue, brain fog, slower recovery, and metabolic changes. In this video, a Nurse Practitioner: April Morris breaks down NAD+ in clear, easy-to-understand terms. You’ll learn what NAD+ is, why it decreases over time, and how low levels may impact energy production, mitochondrial function, brain health, inflammation, and overall wellness. We also discuss common signs of low NAD+, the science behind cellular aging, and evidence-based strategies that may help support healthy NAD+ levels safely and responsibly. This educational video is designed to empower you with knowledge—not hype—so you can better understand your body and make informed health decisions. 🔗 Learn more about integrative, mental health, and wellness services at:Breaking the Cycle Therapy: https://breakingthecycletherapy.com 🔗 Explore personalized health, longevity, and wellness care at:Momentum Health & Wellness: https://momentumhealthandwellness.com ⚕️ Disclaimer: This content is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before starting new supplements or treatments.

    1 tim 5 min
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Om

Breaking Free Recovery Radio: We Break The Cycle Together Welcome to Breaking Free Recovery Radio, a dedicated space for navigating the journey of addiction recovery, mental health, and spiritual renewal. Hosted by Dr. Alan Heide, PsyD., LMFT, a clinical expert in psychology, and Don Radon, owner of Recovered And Free, we bridge the gap between professional therapy and the power of lived experience. Our mission is simple: We Break The Cycle Together.

Information

  • Skapad av
    Alan Heide
  • Aktiva år
    2020 - 2026
  • Avsnitt
    120
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Alan Heide
  • Programmets webbplats
    Breaking Free Recovery Radio

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