Breakthrough Performance Podcast

Evan Glasgold
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Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.

  1. 2025-05-07

    Couch to Gym - Breaking down getting into fitness.

    On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.

  2. 2025-04-30

    What's More Important- getting the right rep count or pushing?

    Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.

  3. 2025-04-23

    To Train or Not to Train - Let's Talk Injuries.

    In this episode, Coach Evan talks about when pain is normal in the gym and when it's not. We also discuss ways to improve and work around pain.

  4. 2025-04-18

    Picking the Right Exercises

    On this episode Coach Evan walks you through what makes an exercise good, and what makes one bad

  5. 2025-04-11

    How to Progress Your Weights Over a Month

    In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training

  6. 2025-04-04

    6 Week Transformation- Here's What I'm Doing

    Our 6 Week Transformation Challenge is coming up! Coach Evan is here to talk about his approach to it, his goals and how he's going to get to them!

  7. 2025-03-28

    The 6 Fundamental Qualities of Athleticisim

    In this episode we take you through what it actually means to be "athletic", and break down each quality that we are improving in our workouts.

  8. 2025-03-19

    All about heart rate zones!

    In this episode, Coach Evan walks us through how to interpret the data your wearable fitness tracker gives you on your heart rate.

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Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.

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