Catch Me When I Fall Inspire Services

In this episode of "Catch Me When I Fall," host Ben Fairless# explores the journey to a smoke-free life with special guest Telha Rashid from Smokefree Lancashire. Together, they delve into the reasons why smoking is harmful to health, the benefits of quitting smoking, and the invaluable support services provided by Smokefree Lancashire. Whether you're considering quitting smoking yourself or seeking resources to support others, this episode offers valuable insights and inspiration.
Key Points Covered:
Understanding the health risks of smoking and what's inside a cigarette.Exploring the benefits of quitting smoking for individuals' health, well-being, and quality of life.Highlighting the support services offered by Smokefree Lancashire, including tailored resources and assistance.Encouraging listeners to take steps towards a smoke-free life and providing additional resources for those outside the Lancashire area.Resources:
Smokefree Lancashire website: smokefreelancashire.org.ukSmokefree Lancashire phone number: 0808 196 2638For those outside the Lancashire area, visit NHS Better Health: Quit Smoking for additional support and resources.Stay Connected:
Follow "Catch Me When I Fall" on [social media platform] for updates and future episodes.Subscribe to the podcast to stay informed and inspired on your journey to wellness.

Embark on a riveting odyssey with host Ben Fairless as he unravels the compelling narrative of Shawn Birch in this episode of 'Catch Me When I Fall.' Shawn's journey is more than a story—it's a testament to the resilience of the human spirit.
Highlights:
🌌 Navigating Darkness: Shawn recounts the pivotal moments of realization amid the shadows of addiction, providing a poignant glimpse into the challenges that marked his path.🤲 Strength in Connection: Discover the transformative power of reaching out and engaging with a support system. Shawn reflects on the pivotal role of community in the arduous yet rewarding journey to recovery.🌈 The Ripple Effect: In a candid conversation, Ben and Shawn explore the universal truth that personal stories, even if they sound cliché, can profoundly impact others, creating ripples of inspiration.🎙️ Facing Nervousness: Delve into the vulnerability of sharing personal experiences as Shawn and Ben discuss the nerves that accompany such storytelling and the importance of breaking through them.Join the Movement:
This episode extends beyond the airwaves—it's a call to action. Share the strength, spread the hope, and be part of a community that celebrates triumph over adversity.
🔊 Listen Now: 
#CatchMeWhenIFall, #Inspiration, #RecoveryJourney, #ShareTheStrength, #AddictionStories, #ResilientSpirit, #CommunityConnection, #PersonalGrowth, #EmpowermentJourney, #TriumphOverAdversity 🌟🎧

 In this episode of "Catch Me When I Fall," join host Ben Fairless as he dives deep into the world of anxiety, a common yet often misunderstood mental health challenge. Our special guest, Dr. Rachel Chin, a renowned clinical psychologist, shares her expertise and provides valuable insights into anxiety, its various forms, and effective coping strategies.
Throughout the episode, we explore the definition of anxiety, its distinct differences from stress, and the common symptoms individuals may experience. We delve into the causes of anxiety and shed light on the different types of anxiety disorders.
Dr. Rachel Chin offers practical strategies to help manage anxiety in the moment, as well as longer-term approaches such as therapy and medication. We also discuss the importance of self-care and lifestyle changes that can contribute to reducing anxiety.
Furthermore, we address the vital role of supporting loved ones who may be dealing with anxiety and offer guidance on providing effective assistance without being dismissive or intrusive.
If you or someone you know is seeking further resources and self-help tools, we highly recommend visiting the following support links:
Getselfhelp.co.uk: A comprehensive website providing CBT therapy and self-help resources, including guides, worksheets, videos, and downloads.CCI - Looking After Yourself: A collection of resources focusing on self-help and well-being provided by the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.NTW NHS Foundation Trust - Self Help Leaflets: An extensive range of self-help guides available for download, covering topics such as anxiety, depression, stress, social anxiety, self-harm, and more.Mind.org.uk - Self Help: The Mind website offers a wealth of self-help resources, including articles, guides, and tools to support mental health and well-being.Remember, you are not alone in your journey to conquer anxiety. Tune in to this empowering episode with Dr. Rachel Chin, gain a deeper understanding of anxiety, and discover effective strategies to reclaim peace of mind and thrive.

In this episode of "Catch Me When I Fall", we hear from Kris, an ex-service user who shares his story of addiction, recovery, and redemption. Kris speaks candidly about how he misused his partner's prescribed medication to aid his addiction and how he eventually found the help he needed to turn his life around.
We also hear from a worker at Inspire, a local organization that provides support and guidance to people dealing with addiction and mental health issues. They share how they helped Kris find employment through their IPS scheme and how this employment was a key factor in his continued recovery.
If you or someone you know is struggling with addiction or mental health issues, support is available. In the UK, you can contact organizations such as the Samaritans on 116 123 or the National Treatment Agency for Substance Misuse on 0300 123 6600. Inspire is also here to help. Visit their website at www.inspirelancs.org.uk to learn more about the services they offer and how they can support you on your journey to recovery.
To stay up-to-date with the latest episodes of "Catch Me When I Fall", be sure to follow and subscribe to our podcast on your preferred platform.
If you would like to learn more about Inspire's IPS scheme or refer someone for support, give them a call, speak to a worker, or send an email. You can also visit their Facebook page at https://www.facebook.com/eteteaminspire for more information. Remember, you're not alone, and there is always hope for a better tomorrow.

Welcome to 'Getting to Know You,' a series where we introduce you to amazing and inspiring people from all walks of life. This week's episode is a special Christmas edition featuring Cath and Kristy, and we promise it will be both funny and entertaining. In each episode, we sit down with our guests and get to know them on a deeper level, learning about their passions, struggles, and what makes them unique. Whether you're looking for motivation, insight, or simply want to be entertained, 'Getting to Know You' has something for everyone. Tune in every week to meet a new and exciting guests.

To find out more about who Inspire is head over to our webpage www.inspirelancs.org.uk

Danielle Hickey, our Head of Services for Lancashire services, joins us in this episode for a bit of a chinwag. We thought it would be a great idea to check in with Danielle about how she is adjusting to her new role after not being in post for too long. Having served in many different roles within Change Grow Live, we wanted to understand why Danielle felt ready to take on this new role. Apart from her role, we wanted to know where her Escape is and what she does to wind down. We get a fantastic insight into Danielle and what she gets up to and how she manages to do it all.

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Change Grow Live Website : https://www.changegrowlive.org/
Inspire Website: https://inspirelancs.org.uk/
Facebook: https://www.facebook.com/Inspire.East