Centring Down with Compassion

Carolyn Baynes

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

  1. 14 apr.

    Meeting our Agenda Parts

    This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.

    14 min

  2. 14 apr.

    Meeting our Agenda Parts

    Meeting our Agenda Parts by Carolyn Baynes

    14 min

  3. 24 mars

    Daily Parts meditation 1

    This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.

    14 min

  4. 28 jan.

    Bringing Self energy to our Giving Parts

    This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.

    11 min

  5. 28 jan.

    Letting our giving parts receive

    When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.

    11 min

  6. 13 jan.

    bodyscan with gentle movement and touch

    This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on info@carolynbaynes.co.uk if you are interested in exploring your inner world using Internal Family Systems.

    10 min

  7. 2025-12-18

    Bringing Self to burdened parts.m4a

    At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of Self-energy.

    11 min

  8. 2025-12-18

    Bringing self to overwhelmed parts.m4a

    At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.

    10 min
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Om

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Information

  • Skapad av
    Carolyn Baynes
  • Aktiva år
    2021 - 2026
  • Avsnitt
    96
  • Åldersgräns
    Barnvänligt
  • Copyright
    © All rights reserved
  • Programmets webbplats
    Centring Down with Compassion