Daily Mindfulness

Gabrielle Plastrik
  • 0,0 (0)
  • MENTAL HÄLSA

Daily mindfulness exercises for students during distance learning.

  1. 2021-07-04

    Mindful Movement: Chair Stretching

    Mindfulness Movement Stretching 5 Minutes

    5 min

  2. 2021-03-30

    Woodland Guided Imagery

    Mindfulness, woodland walj, 10 min

    10 min

  3. 2021-03-25

    Meadow

    Meadow visualization

    6 min

  4. 2021-01-07

    Thought Clouds

    Mindfulness

    4 min

  5. 2020-12-02

    Mountain Meditation

    9 Minutes, Stillness, Sitting Meditation

    9 min

  6. 2020-11-02

    Gratitude Meditation

    3 minutes

    3 min

  7. 2020-10-09

    One Breath

    Three minute breath awareness meditation.

    3 min

  8. 2020-10-01

    Fall Visualization

    A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves

    5 min
Visa alla (30)

Trailer

Om

Daily mindfulness exercises for students during distance learning.

Information

  • Skapad av
    Gabrielle Plastrik
  • Aktiva år
    2020 - 2021
  • Avsnitt
    30
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Gabrielle Plastrik
  • Programmets webbplats
    Daily Mindfulness