Dear Abbey

Abbey Gustafson
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

  1. −4 d

    Dear Abbey, Let's get rid of resentment and focus on connection

    Todayyy we talk about getting rid of resentment and about a certain way to minimize this from happening in your relationships. I first talk about some dubs and L's from the past few weeks. Then I go into the details about vocabulary and why I am trying to learn more words! Then I talk about being more curious versus accusatory in your relationship and how this may help build connection over resentment. I then end the episode sharing some observations around over-consumption both materially and virtually. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, Let's get rid of resentment and focus on connection

  2. 13 juli

    Dear Abbey, you really are enough.

    Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and some things we can do to develop a healthier mindset when it comes to being imperfect. The world can be loud and make us feel small and not enough but you really are enough and doing better than you think. Maybe there is a way you can be a tad gentler with yourself. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, you really are enough.

  3. 25 juni

    Dear Abbey, here’s some ideas on how to help with burn out

    Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchment hahaha. I then go into the detail of my favorite book and short film, and share why I love it so. I then go into the main topic of this week's episode which is all about burn out. I talk about feeling creatively burnt out and the feeling of dread that comes with the pressure to perform. I share some tips to possibly help with this feeling. I then end the episode answering a Dear Abbey submission around feeling unsure about a marriage after some rocky times. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, here’s some ideas on how to help with burn out

  4. 11 juni

    Dear Abbey, mental battles and struggling to connect with your partner

    Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being diagnosed. I share some ideas and ways to take the pressure off your partner or loved ones to "save you" or to be a "perfect" support person. How it can damage our recovery when we rely heavily on others to fix or reassure us. I hope you enjoy!

    Dear Abbey, mental battles and struggling to connect with your partner

  5. 28 maj

    Dear Abbey, you don’t have to wait until rock bottom

    Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I then talk about not having to wait until rock bottom to start making changes to enhance your life. I end the episode answering a Dear Abbey submission around OCD Black/White thinking. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, you don’t have to wait until rock bottom

  6. 14 maj

    Dear Abbey, it's time to shed some layers of shame

    Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which seems so abstract and break it down into actionable ideas. We then end the episode with a dear abbey submission about OCD sleeping and dreaming. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, it's time to shed some layers of shame

  7. 30 apr.

    Dear Abbey, you are worth the investment

    Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a listener submission about giving advice to someone you love that needs help. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, you are worth the investment

  8. 16 apr.

    Dear Abbey, don’t waste your time trying to be something you’re not

    Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I then talk all about the feelings you may have when you are trying to fit in somewhere you may not belong or when you are trying to be something you are not. How it can be exhausting and never satisfying. Then I end the episode talking about how frustrating it can be when you want to do a million hobbies but only have time for a few. I share a tip I once received regarding this problem. The tip is to find a hobby that encompasses multiple hobbies hahaha Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    Dear Abbey, don’t waste your time trying to be something you’re not
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Om

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

Information

  • Skapad av
    Abbey Gustafson
  • Aktiva år
    2023 - 2026
  • Avsnitt
    173
  • Åldersgräns
    Barnvänligt
  • Programmets webbplats
    Dear Abbey

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