Down to Birth

Cynthia Overgard & Trisha Ludwig

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself.

DOWN TO BIRTH +

Early Access, Extended Episodes & 100% Ad-Free

55 kr/mån eller 395 kr/år efter provperioden

  1. 22 juli • Tidig åtkomst för abonnenter

    #377 | Protecting Your Baby From EMFs: Practical Ways to Reduce Exposure

    In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern environments can affect health. We discuss the difference between naturally occurring and man-made electromagnetic fields, the research that has fueled concern about wireless technologies, and why this topic has become increasingly relevant as our homes fill with Wi-Fi networks, smartphones, Bluetooth devices, smart appliances, and baby monitors. Thaddeus and Heidi share their perspective on practical ways families can reduce exposure without becoming overwhelmed, including simple changes related to device use, distance, sleep environments, and home technology. We also discuss grounding, time outdoors, and the role of nature in supporting overall well-being, as the best ways to reduce these exposures. Topics discussed: • What electromagnetic fields are and how they occur in nature • The difference between native and non-native EMFs • Research on wireless technology and biological effects • Cell phones, Wi-Fi, Bluetooth, and baby monitors • EMFs and fertility concerns • Grounding and earthing practices • Why sleep environments matter • Common household sources of EMF exposure • Practical ways to reduce exposure without fear or perfectionism • The importance of spending time outdoors and connecting with nature As with so many topics we cover, the goal isn't fear. It's awareness, thoughtful decision-making, and finding an approach that works for your family. #330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerz Dreamwalkerz Dreamwalkerz.ai PromoCode: Downtobirth1

  2. −5 d

    #376 | July Breastfeeding Q&A: Sore Nipples, Breastfeeding Instincts, DMER, Low Blood Sugar in Infants and Tandem Feeding

    Welcome to our July Breastfeeding Q&A episode! We open with a conversation about what surprised women most about breastfeeding (for better or worse) after all the things they'd heard from others, from pain and emotional shifts to supply, pumping, and expectations that didn’t match reality. Additionally, we answer the following questions: I’m pregnant and still breastfeeding my toddler. What should I know about tandem nursing, and how do I prioritize a newborn without creating oversupply? My newborn had low blood sugar readings in the hospital and we were encouraged to use donor milk. Was that necessary, and would things have resolved differently outside that setting? I experience waves of anxiety, nausea, and sadness right before letdown. What is this and is it normal? As usual, we lead into a round of quickies including: can latch change during teething, how to manage nipple sensitivity during your cycle, does milk supply drop when baby starts sleeping longer stretches, should you always nurse from both sides, is one breast doing all the work okay, do breastfed babies need vitamin D, and when is it okay for baby to sleep through the night. We wrap with a personal question which is: What advice would you give to someone entering the industry? #364 | When Co-Sleeping Gets Complicated: Weaning, Toddlers, and Sleep Transitions with Tiffany Belanger Send us Fan Mail Support the show Access our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs Rhetoric Needed -- for 20% off DrinkLMNT --  for FREE 8-day supply Primally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTH ENERGYBits Superfood--for 20% off Join Patreon here IG @downtobirthshow Call 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

  3. 8 juli

    #375 | Making Sense of Everyday Toxin Exposure with Kale Blossom

    In today’s episode, we talk with Carly and Rachel of Kale Blossom about environmental toxins, what matters when it comes to everyday exposure, and how mothers can make thoughtful changes without getting pulled into fear-based messaging. The conversation around “low-tox living” can quickly become overwhelming, especially during pregnancy and early motherhood, when concern for your baby is understandably high. We wanted to cut through the noise and ask a more useful question: where does reducing exposure meaningfully matter, and where are women being sold anxiety? We talk about some of the highest-impact places to focus, including fragrance, household cleaning products, skincare, indoor air quality, plastics, and common materials in the home. We also discuss realistic, budget-conscious swaps, the role of overall health in supporting the body’s natural detoxification processes, and why perfection is neither possible nor necessary. This is a practical conversation about relative risk, informed decision-making, and reducing toxic burden in a way that feels sustainable rather than stressful. #221 | Understanding Fetal-Maternal Microchimerism with Rachel Marynowski of @Kale.BlossomKale Blossom ********** Send us Fan Mail Support the show Access our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs Rhetoric Needed -- for 20% off DrinkLMNT --  for FREE 8-day supply Primally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTH ENERGYBits Superfood--for 20% off Join Patreon here IG @downtobirthshow Call 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

  4. 24 juni

    #373 | June Q&A: VBAC Labeling, Big Baby Ultrasounds, In-Law Matters & Labor Questions

    In today's episode we reference the following resources: Should I be induced? Evidence on the ARRIVE Trial Planning Your Successful VBAC ********** Welcome to the June Q&A! In today's episode, we begin with a listener who has some things to say about the term VBAC.  Our questions begin with one from a new mother whose enthusiastic in-laws are eager to babysit her exclusively breastfed baby. The conversation is less about breastfeeding and more about expectations, trust and boundaries. Next, we answer one we've never been asked: "What do contractions actually feel like?" How's it possible this hasn't come up before?! Then, we discuss a common late-pregnancy scenario: a routine ultrasound that leads to concerns about a "big baby." When a healthy 38-week pregnant woman is told her baby's abdomen is measuring large, how much weight should she give to that information?  As always, we finish with Quickies, covering cervical lips, high-lipase milk, pacifiers, coffee during pregnancy, milk blebs, antidepressants, swaddling, wake windows, dates, sex, retained placenta, induction, creatine, and a few personal questions about coffee preferences and family size. Have a question for a future Q&A? We'd love to hear from you. Leave us a voicemail and join the conversation! Call us 24/7 at 802-GET-DOWN! That's 802-438-3696. ********** Choosing Induction: When it Might be Needed Send us Fan Mail Access our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs Rhetoric Needed -- for 20% off DrinkLMNT --  for FREE 8-day supply Primally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTH ENERGYBits Superfood--for 20% off Join Patreon here IG @downtobirthshow Call 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

  5. 17 juni

    #372 | The First Meal: Colostrum, Formula, and Newborn Gut Health with Dr. Rhonda Trust, PhD

    Most parents have heard that breastfeeding is beneficial. What far fewer understand is why those first feedings matter so much, what colostrum does beyond nutrition, and how early feeding choices shape the gut microbiome, immune system, and long-term health. Today, we’re joined by Dr. Rhonda Trust, PhD, registered dietitian, professor of health communication, and longtime breastfeeding educator, for a conversation about newborn gut health, colostrum, skin-to-skin contact, formula supplementation, and the larger systems influencing infant feeding decisions. We talk about what happens when babies receive formula in the hospital before breastfeeding is established, why nutrition education is still surprisingly limited in conventional medical training, and how formula marketing continues to shape the messaging parents receive. We also get into donor milk, birth mode, bacterial transfer, and why the newborn microbiome is about far more than digestion. We discuss: • What colostrum actually does in the newborn gut  • Why the first feeding matters differently from feeding decisions made later  • How skin-to-skin contact helps establish a healthy microbiome  • Why formula is so often introduced before breastfeeding is fully supported  • The connection between gut health, immune development, and chronic illness  • Why many pediatricians receive limited breastfeeding and nutrition education  • The role of donor milk when breastfeeding isn’t immediately possible  • How modern infant feeding culture became so disconnected from biology If you’ve ever been told “a little formula won’t hurt,” or wondered why the first few days matter so much, this episode provides much food for thought. ********** Send us Fan Mail Access our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs Rhetoric Needed -- for 20% off DrinkLMNT --  for FREE 8-day supply Primally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTH ENERGYBits Superfood--for 20% off Join Patreon here IG @downtobirthshow Call 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself.

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