Easy Stress Cures

Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

  1. 2 juli

    One Simple Change in Your Living Space for Less Stress and Greater Happiness

    In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing. Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. --- Key words: stress, stress relief, emotional wellbeing, emotional balance, ---

    One Simple Change in Your Living Space for Less Stress and Greater Happiness

  2. 18 juni

    Research Validated Movement to Lower Anxiety and Depression

    In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities. --- Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,

    Research Validated Movement to Lower Anxiety and Depression

  3. 1 juni

    Take a Bite Out of Stress - Literally

    In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Soften  and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: mindfulness, mindful awareness, stress, stress relief, calm, mindful eating,relax,

    Take a Bite Out of Stress - Literally

  4. 3 apr.

    Discover the Thymus Thump for Anxiety and Stress Relief

    In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Keywords: emotional_wellbeing, stress,

    Discover the Thymus Thump for Anxiety and Stress Relief

  5. 23 mars

    New Research - 4 Habits That Lower Stress and Enhance Resilence

    In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: stress, calm, emotional_wellbeing, psychological_flexibility,

    New Research - 4 Habits That Lower Stress and Enhance Resilence

  6. 26 feb.

    Harness the Power of Play for Lower Stress and Greater Happiness

    In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies. Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767 --- Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com --- Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8. --- Keywords: joy, emotional_wellbeing,

    Harness the Power of Play for Lower Stress and Greater Happiness

  7. 10 feb.

    Easy Ways to Ease Depression

    In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.  Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information:  Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,

    Easy Ways to Ease Depression

  8. 13 jan.

    Do You Freeze in High Stress Situations? Here's Why and What to Do

    The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode. --- Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx. --- Keywords: fight_or_flight, anxiety, panic_attack, ---

    Do You Freeze in High Stress Situations? Here's Why and What to Do
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Om

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

Information

  • Skapad av
    Stephen Carter
  • Aktiva år
    2018 - 2026
  • Avsnitt
    144
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Copyright Stephen Carter
  • Programmets webbplats
    Easy Stress Cures

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