Make Fit Simple

Make Fit Simple
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Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

  1. 11 HR AGO

    Beginner Fitness Habits That Backfire

    In this episode, we explain beginner fitness habits that seem helpful but backfire. We share what to do instead for steady progress.

    5 min

  2. 1 DAY AGO

    A Realistic Path to Better Health

    In this episode, we outline a practical approach to health that doesn’t involve calorie counting. In this episode, we explain how to stay consistent long term.

    5 min

  3. 2 DAYS AGO

    Elite Athletes Optimize Everything

    In this episode, we talk about how elite athletes look for gains in every area of life. We explain why optimization extends beyond training.

    6 min

  4. 3 DAYS AGO

    How Psychology Shapes Fitness Outcomes

    In this episode, we explain how mental models affect results. In this episode, we focus on using psychology to reduce friction.

    5 min

  5. 4 DAYS AGO

    Faster Recovery for Consistent Training

    In this episode, we explain how faster recovery improves training consistency. In this episode, we cover routines that help you show up stronger each session.

    5 min

  6. 5 DAYS AGO

    Walking Is the Foundation of Fitness

    In this episode, we discuss walking as the base layer of a healthy lifestyle. We explain how everything else builds on this simple habit.

    6 min

  7. 6 DAYS AGO

    Training for Muscle Beyond Your 30s

    In this episode, we talk about how training needs evolve after your 30s. In this episode, we break down sustainable ways to keep building strength.

    5 min

  8. 6 FEB

    Why Intermittent Fasting Fails Some People

    In this episode, we explain common reasons intermittent fasting doesn’t work for everyone. In this episode, we discuss adherence, nutrition quality, and expectations.

    6 min
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About

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

Information

  • Creator
    Make Fit Simple
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Make Fit Simple
  • Show Website
    Make Fit Simple