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Emma and Emilia
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  1. 1 APR.

    Ep. 135 - BMI, Body composition, Menopause and weight loss drugs

    Join EIQ 00:00 Fashion and Sustainability: A Personal Reflection 01:56 Understanding Narrative Reviews in Science 04:35 Menopause and Energy Expenditure: Debunking Myths 08:06 BMI Misclassification: A Closer Look at Body Composition 11:08 The Impact of GLP-1 Drugs on Weight Management 13:58 Fasting and Diabetes: Exploring the Science 31:34 Diet Culture and Social Media Influences

    41 min

  2. 25 MARS

    Ep. 134 - Misleading Wellness Claims

    Join EIQ 00:00 Navigating Social Media and Wellness Influencers 02:33 The Power Plate Debate: Worth the Investment? 05:37 Misleading Wellness Claims: The Cycle Syncing Controversy 08:12 Electrolytes and Hydration: The Truth Behind the Hype 10:49 Fertility Myths: The Pressure on Women 13:54 ADHD and Weight Loss: Finding Structure in Chaos 20:25 Navigating Change and Timing in Health Goals 22:11 Understanding ADHD and Eating Disorders 24:06 The Spectrum of Neurodivergence 25:21 The Impact of Mindset on ADHD Diagnosis 26:39 Structuring Nutrition for ADHD Clients 30:49 Challenging Dietary Norms and Client Resistance 32:08 Empowering Older Women in Health and Fitness 36:42 Changing the Narrative Around Aging 39:56 Quality of Life vs. Longevity

    43 min

  3. 18 MARS

    Ep. 133 - Genetics & binge eating & AI FOMO &

    Join EIQ here 00:00 Genetics and Binge Eating: Unpacking the Myths 05:38 Navigating the Fine Line: Genetics vs. Personal Responsibility 11:31 AI FOMO: The Illusion of Missing Out 17:27 Trust and Authenticity in the Age of AI 20:27 Valuing Time in Business 21:22 Understanding Client Needs 22:18 Marketing Strategies for Different Audiences 23:36 Selling What Clients Want vs. What They Need 24:48 Adapting to Crisis: The Importance of Health 27:24 Building Community During Uncertain Times 28:43 Creating Value in Free Communities 31:00 Pivoting Business Models Effectively 32:53 The Importance of Authentic Communication 35:12 The Role of Storytelling in Business 36:59 Engaging Community Members Effectively

    42 min

  4. 11 MARS

    Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement

    00:00 Time Blindness and Daily Struggles 02:44 Financial Awareness and Smart Savings 05:32 Debulking: A New Trend in Diet Culture 11:24 The Impact of Muscle Mass on Health 17:16 The Normalization of Performance Enhancing Drugs 20:00 Content Creation and Audience Engagement 21:20 Caffeine Myths and Morning Routines 23:04 Debunking Weight Loss Myths 25:13 The Placebo Effect of Caffeine 28:49 Health Risks of Low Energy Availability 34:36 Understanding Hormonal Health and Cholesterol 37:19 The Impact of Supplements on Health 37:40 Unusual Experiences in Training 40:09 Content Creation Strategies for Coaches

    44 min

  5. 4 MARS

    Ep. 131 - The Impact of Appearance on Professional Success

    Chapters 00:00 Welcome and Introduction to the Call 01:00 The Importance of Asking Questions 02:00 Discussion on Collagen Research 03:45 Humor in Beauty Standards and Marketing 05:32 Personal Reflections on Beauty and Aging 08:13 The Impact of Appearance on Professional Success 11:33 Body Image and Coaching Dynamics 14:17 The Value of Coaching Beyond Appearance 17:01 Collagen Research Insights and Limitations 19:54 Client Management and Alcohol Consumption 22:35 Navigating Client Goals and Expectations 25:21 Closing Thoughts and Future Discussions

    35 min

  6. 25 FEB.

    Ep. 130 - Magnesium and PMS Cravings & Client Expectations with Weight Loss Medications

    Chapters Join EIQ nutrition 00:00 Understanding Magnesium and PMS Cravings 05:56 The Dangers of Over-Supplementation 11:33 Evaluating Nutrition Claims and Research 16:57 The Importance of Coaching Presence 22:28 Managing Client Expectations with Weight Loss Medications

    40 min

  7. 18 FEB.

    Ep. 129 - The Role of Stress and Hormones in PCOS

    Join EIQ 00:00 Introduction and Personal Updates 02:19 Addressing Misinformation in Health Claims 05:29 The Importance of Accountability in Health Messaging 08:14 Understanding PCOS and Misleading Advice 11:02 The Role of Stress and Hormones in PCOS 13:40 Empowerment vs. Disempowerment in Health Narratives 16:44 The Intersection of Eating Disorders and PCOS 19:15 Marketing Tactics in Health and Nutrition 22:14 The Nuances of Protein Intake and Training 24:59 Concluding Thoughts on Health Messaging

    31 min

  8. 4 FEB.

    Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically

    Join our next intake 00:00 Introduction and Personal Updates 00:51 Rant on Longevity and Nutrition Experts 02:39 Critique of Peter Attia and Industry Standards 05:52 The Importance of Authenticity in Advocacy 08:31 Fundraising Strategies and Charity Work 11:37 Marketing and Business Strategies for Coaches 15:13 Navigating Conversations on Weight Gain and Nutrition 19:13 Understanding Inflammation and Its Impact on Health 22:46 The Role of Hormones and Dutch Testing 26:48 Creatine and Its Effects on Health 30:25 Marketing Strategies and Client Engagement

    45 min
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Om

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

Information

  • Skapad av
    Emma and Emilia
  • Aktiva år
    2023 - 2026
  • Avsnitt
    135
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Emma and Emilia
  • Programmets webbplats
    EIQ online

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