Elis James and John Robins BBC Radio 5 Live

What do the blue touch paper and the switchboards have in common? They’ve both been lit, that’s what. Elis and John have been inundated with some of our greatest set of emails EVER! And in that the models flow in like it's fashion week; from snacks to footwear, from 1940s yearning women to teenage graffitiing delinquents. This episode has them all.
Elsewhere, things get racy, Elis’s newfound gym buff status comes under heavy fire, and John is rocked to his very core by some news at Junction 16 on the M4.
If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

Once the Welsh football media spring dries up Elis needs a retirement plan. Thanks to his dashing good looks there is only one viable alternative: international modelling. The boys thus get the lowdown on all things posing from the most handsome man they've ever chatted to.
We also play a Made Up Game where Elis is restricted to levels previously unexperienced and we've got two of the masters of tasks in the studio today.
If you want to get in touch with the show then here's how: elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

If this show doesn’t become the go-to running podcast of 2024, we’re not sure what will. For all the on-foot 'experts' pumping out mid-level content NONE of them will cover big bones, being overtaken by your mum or exercising your big toes.
But fear not, it’s not all the 'Pounding the P-odcast'. Elis takes to the metaphorical Mastermind chair in a grilling that he was born to do and the boys finally speak to a mythical figure.
If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

Tuesdays used to mean the odd Champions League fixture and Holby City. Now they mean podcasts. More specifically this one, and on today's show a giddiness has descended on the studio. The boys are dreaming of things they could do and places they could go for the show: Barbados, a trip to Europe's largest folk museum, or "wearing unitards and beating each other up" are all equally exciting and viable options.
Elsewhere there's a sexy Shame and we may even get a sequel to "It Floats Ladies".
If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

A new John Robins has emerged. Move over Brains and Colin Firth in 'A Single Man' for there's a new doyenne of eyewear fashion. And with such style and grace he's also become a fount of knowledge on how best to wear one's specs. And Robins isn't the only podcast host dipping his toes into the haute couture world, as Elis is spotted modelling in the city of lights, Paris.
The boys muse on names that could work as service stations, and there’s a humdinger of a listener anecdote from one of the North West's premier late-2000s leisure centres.
If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

The lovely Lou Sanders is in the studio and brings along her wonderfully chaotic aura.
Oh and it's dead bus-eh. There's another hands on Made Up Game, Lou's not getting any traction on her socials and a caller deals out not just one but TWO harrowing stories.
If you want to get in touch with the show about anything whatsoever then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022