Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

  1. −1 d

    199. Debunking "The Roll-Up is Never a Question of Weak Abs"

    In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.

    50 min

  2. −3 d

    198. Where Should I Be Feeling This?

    In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.

    24 min

  3. 24 juni

    197. Answering Your Questions 3.0

    Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.

    49 min

  4. 19 juni

    196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years

    Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.

    51 min

  5. 12 juni

    195. Evidence-Based Advice For Clients With Osteoarthritis

    In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively. Click here⁠⁠ for a free Muscles Guide. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. More Free Resources ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.

    43 min

  6. 8 juni

    194. The Science of Lateral Breathing

    Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. Free Resources Click here⁠ for a free Muscles Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.

    47 min

  7. 4 juni

    193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"

    Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠ Click here⁠ for a free Muscles Guide. Click here for a free Anatomical Terminology Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free Substack articles.

    31 min

  8. 30 maj

    192. If You Can't Trust Your Master Instructor, Who Can You Trust?

    Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠ ⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club. ⁠ Click here⁠ for a free Muscles Guide. Click here for a free Anatomical Terminology Guide. ⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram. Click here to subscribe to our free Substack articles.

    41 min
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Om

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

Information

  • Skapad av
    Dr. Adam McAtee, PT, DPT
  • Aktiva år
    2023 - 2026
  • Avsnitt
    198
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © Dr. Adam McAtee, PT, DPT
  • Programmets webbplats
    Evidence-Based Pilates Podcast

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